Subway Turkey Sandwich (On Wheat) is a Generic type of food with 6 oz serving size that provides 280 calories. Subway Turkey Sandwich (On Wheat) has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Subway Turkey Sandwich (On Wheat). Subway Turkey Sandwich (On Wheat) nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Subway Turkey Sandwich (On Wheat) has the vitamins A, and C within it. Subway Turkey Sandwich (On Wheat) has 8 % vitamin A and 20 % vitamin C. Subway Turkey Sandwich (On Wheat) has 670 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway Turkey Sandwich (On Wheat) has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway Turkey Sandwich (On Wheat) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway Turkey Sandwich (On Wheat) provides 280g of 2,000 cal by leaving 1,720 cal.
Subway Turkey Sandwich (On Wheat) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway Turkey Sandwich (On Wheat) provides 3g fat for total of 67g. After 1 serving of Subway Turkey Sandwich (On Wheat), 64g is needed for heart health. Subway Turkey Sandwich (On Wheat) provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Subway Turkey Sandwich (On Wheat) causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway Turkey Sandwich (On Wheat) is one of the possibilities. 46g is provided by Subway Turkey Sandwich (On Wheat) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway Turkey Sandwich (On Wheat) leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway Turkey Sandwich (On Wheat) provides 7g sugar for daily 75g sugar intake. 1 serving of Subway Turkey Sandwich (On Wheat) leaves 68g sugar for daily intake threshold of sugar. Subway Turkey Sandwich (On Wheat) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway Turkey Sandwich (On Wheat) 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway Turkey Sandwich (On Wheat). Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway Turkey Sandwich (On Wheat).
There are similar foods to the Subway Turkey Sandwich (On Wheat) in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sandwich on Wheat, Turkey Sandwich on Wheat Bread, 6″ Turkey Sandwich on Wheat, Turkey Breast Sandwich on Wheat, and Sandwich.
The nutrients table of the Subway Turkey Sandwich (On Wheat) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway Turkey Sandwich (On Wheat) |
Nutrient values for Subway Turkey Sandwich (On Wheat) |
|---|---|
|
Serving size |
6 oz |
|
Calories |
280 |
|
Carbs percentage |
65% |
|
Fat percentage |
10% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway Turkey Sandwich (On Wheat)?
The alternative foods for Subway Turkey Sandwich (On Wheat) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway Turkey Sandwich (On Wheat) are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone is an alternative to Subway Turkey Sandwich (On Wheat) because it has 280 calories, similar to Subway Turkey Sandwich (On Wheat). The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone has less iron than Subway Turkey Sandwich (On Wheat), and less calcium than Subway Turkey Sandwich (On Wheat). The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone has less protein than Subway Turkey Sandwich (On Wheat). To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Calzone, read related food calories, and a nutrition guide.
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cranberry turkey flat bread – From Panera Bread is an alternative to Subway Turkey Sandwich (On Wheat) because it has 280 calories, similar to Subway Turkey Sandwich (On Wheat). The cranberry turkey flat bread – From Panera Bread has less iron than Subway Turkey Sandwich (On Wheat), and less calcium than Subway Turkey Sandwich (On Wheat). The cranberry turkey flat bread – From Panera Bread has similar protein to Subway Turkey Sandwich (On Wheat). To learn more about cranberry turkey flat bread – From Panera Bread, read related food calories, and a nutrition guide.
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C. Worthy & Co. – Atlantic Salmon is an alternative to Subway Turkey Sandwich (On Wheat) because it has 280 calories, similar to Subway Turkey Sandwich (On Wheat). The C. Worthy & Co. – Atlantic Salmon has less iron than Subway Turkey Sandwich (On Wheat), and less calcium than Subway Turkey Sandwich (On Wheat). The C. Worthy & Co. – Atlantic Salmon has more protein than Subway Turkey Sandwich (On Wheat). To learn more about C. Worthy & Co. – Atlantic Salmon, read related food calories, and a nutrition guide.
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Ameriserve – Fruit Trifle is an alternative to Subway Turkey Sandwich (On Wheat) because it has 280 calories, similar to Subway Turkey Sandwich (On Wheat). The Ameriserve – Fruit Trifle has less iron than Subway Turkey Sandwich (On Wheat), and less calcium than Subway Turkey Sandwich (On Wheat). The Ameriserve – Fruit Trifle has less protein than Subway Turkey Sandwich (On Wheat). To learn more about Ameriserve – Fruit Trifle, read related food calories, and a nutrition guide.
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Aladdin Food – Cheddar & Parsnip Soup is an alternative to Subway Turkey Sandwich (On Wheat) because it has 280 calories, similar to Subway Turkey Sandwich (On Wheat). The Aladdin Food – Cheddar & Parsnip Soup has less iron than Subway Turkey Sandwich (On Wheat), and less calcium than Subway Turkey Sandwich (On Wheat). The Aladdin Food – Cheddar & Parsnip Soup has less protein than Subway Turkey Sandwich (On Wheat). To learn more about Aladdin Food – Cheddar & Parsnip Soup, read related food calories, and a nutrition guide.