Subway turkeyham – Sandwich is a Subway turkeyham type of food with 1 sandwich serving size that provides 280 calories. Subway turkeyham – Sandwich has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway turkeyham – Sandwich. Subway turkeyham – Sandwich nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway turkeyham – Sandwich has the vitamins A, and C within it. Subway turkeyham – Sandwich has 8 % vitamin A and 20 % vitamin C. Subway turkeyham – Sandwich has 0 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway turkeyham – Sandwich has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway turkeyham – Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway turkeyham – Sandwich provides 280g of 2,000 cal by leaving 1,720 cal.
Subway turkeyham – Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway turkeyham – Sandwich provides 4g fat for total of 67g. After 1 serving of Subway turkeyham – Sandwich, 63g is needed for heart health. Subway turkeyham – Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway turkeyham – Sandwich causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway turkeyham – Sandwich is one of the possibilities. 46g is provided by Subway turkeyham – Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway turkeyham – Sandwich leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway turkeyham – Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Subway turkeyham – Sandwich leaves 67g sugar for daily intake threshold of sugar. Subway turkeyham – Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway turkeyham – Sandwich 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway turkeyham – Sandwich. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway turkeyham – Sandwich.
There are similar foods to the Subway turkeyham – Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkeyham, Turkeyham Jennie O, Halal Turkeyham, 6in Honeyoat Turkeyham Lightmayo Avocado Provolone, and 6″ Turkeyham&italianherbscheese&spinach&chedder&mayo.
The nutrients table of the Subway turkeyham – Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway turkeyham – Sandwich |
Nutrient values for Subway turkeyham – Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway turkeyham – Sandwich?
The alternative foods for Subway turkeyham – Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway turkeyham – Sandwich are listed below.
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Pierre Signatures – Grilled Chicken Sandwich is an alternative to Subway turkeyham – Sandwich because it has 280 calories, similar to Subway turkeyham – Sandwich. The Pierre Signatures – Grilled Chicken Sandwich has less iron than Subway turkeyham – Sandwich, and less calcium than Subway turkeyham – Sandwich. The Pierre Signatures – Grilled Chicken Sandwich has less protein than Subway turkeyham – Sandwich. To learn more about Pierre Signatures – Grilled Chicken Sandwich, read related food calories, and a nutrition guide.
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Costco – Chicken Sandwich is an alternative to Subway turkeyham – Sandwich because it has 280 calories, similar to Subway turkeyham – Sandwich. The Costco – Chicken Sandwich has less iron than Subway turkeyham – Sandwich, and less calcium than Subway turkeyham – Sandwich. The Costco – Chicken Sandwich has less protein than Subway turkeyham – Sandwich. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread is an alternative to Subway turkeyham – Sandwich because it has 280 calories, similar to Subway turkeyham – Sandwich. The Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has less iron than Subway turkeyham – Sandwich, and less calcium than Subway turkeyham – Sandwich. The Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has similar protein to Subway turkeyham – Sandwich. To learn more about Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich is an alternative to Subway turkeyham – Sandwich because it has 280 calories, similar to Subway turkeyham – Sandwich. The Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has less iron than Subway turkeyham – Sandwich, and less calcium than Subway turkeyham – Sandwich. The Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has less protein than Subway turkeyham – Sandwich. To learn more about Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich, read related food calories, and a nutrition guide.
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Jenny Craig – Beef and Cheese Slider is an alternative to Subway turkeyham – Sandwich because it has 280 calories, similar to Subway turkeyham – Sandwich. The Jenny Craig – Beef and Cheese Slider has similar iron to Subway turkeyham – Sandwich, and less calcium than Subway turkeyham – Sandwich. The Jenny Craig – Beef and Cheese Slider has more protein than Subway turkeyham – Sandwich. To learn more about Jenny Craig – Beef and Cheese Slider, read related food calories, and a nutrition guide.