Subway – Vegetable Beef Soup is a Subway type of food with 8 oz serving size that provides 90 calories. Subway – Vegetable Beef Soup has 64% carbohydrate, and 19% fat, 17% protein in 100 gram of Subway – Vegetable Beef Soup. Subway – Vegetable Beef Soup nutrient values are 15 g carbohydrate, 4 g protein, and 2 g fat. Subway – Vegetable Beef Soup has the vitamins A, and C within it. Subway – Vegetable Beef Soup has 70 % vitamin A and 4 % vitamin C. Subway – Vegetable Beef Soup has 730 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Subway – Vegetable Beef Soup has 3 g dietary fiber, and 3 g sugar. 1 serving of Subway – Vegetable Beef Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Vegetable Beef Soup provides 90g of 2,000 cal by leaving 1,910 cal.
Subway – Vegetable Beef Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Vegetable Beef Soup provides 2g fat for total of 67g. After 1 serving of Subway – Vegetable Beef Soup, 65g is needed for heart health. Subway – Vegetable Beef Soup provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Subway – Vegetable Beef Soup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Vegetable Beef Soup is one of the possibilities. 15g is provided by Subway – Vegetable Beef Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Vegetable Beef Soup leaves 235g carbohydrates for low-carb dieting. 1 serving of Subway – Vegetable Beef Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Subway – Vegetable Beef Soup leaves 72g sugar for daily intake threshold of sugar. Subway – Vegetable Beef Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Subway – Vegetable Beef Soup 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Vegetable Beef Soup. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Vegetable Beef Soup.
There are similar foods to the Subway – Vegetable Beef Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Beef Soup, Vegetable Beef Soup, Vegetable Soup, Soup – Vegetable Beef, and Vegetable Beef Soup.
The nutrients table of the Subway – Vegetable Beef Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Vegetable Beef Soup |
Nutrient values for Subway – Vegetable Beef Soup |
|---|---|
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Serving size |
8 oz |
|
Calories |
90 |
|
Carbs percentage |
64% |
|
Fat percentage |
19% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
730 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Subway – Vegetable Beef Soup?
The alternative foods for Subway – Vegetable Beef Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Vegetable Beef Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili is an alternative to Subway – Vegetable Beef Soup because it has 90 calories, similar to Subway – Vegetable Beef Soup. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has more iron than Subway – Vegetable Beef Soup, and similar calcium to Subway – Vegetable Beef Soup. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has more protein than Subway – Vegetable Beef Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili, read related food calories, and a nutrition guide.
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Arizona Soda Shaq – Orange Cream Soda is an alternative to Subway – Vegetable Beef Soup because it has 90 calories, similar to Subway – Vegetable Beef Soup. The Arizona Soda Shaq – Orange Cream Soda has less iron than Subway – Vegetable Beef Soup, and less calcium than Subway – Vegetable Beef Soup. The Arizona Soda Shaq – Orange Cream Soda has less protein than Subway – Vegetable Beef Soup. To learn more about Arizona Soda Shaq – Orange Cream Soda, read related food calories, and a nutrition guide.
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Oak Farms – Fat Free Milk is an alternative to Subway – Vegetable Beef Soup because it has 90 calories, similar to Subway – Vegetable Beef Soup. The Oak Farms – Fat Free Milk has more iron than Subway – Vegetable Beef Soup, and more calcium than Subway – Vegetable Beef Soup. The Oak Farms – Fat Free Milk has more protein than Subway – Vegetable Beef Soup. To learn more about Oak Farms – Fat Free Milk, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup is an alternative to Subway – Vegetable Beef Soup because it has 90 calories, similar to Subway – Vegetable Beef Soup. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has less iron than Subway – Vegetable Beef Soup, and more calcium than Subway – Vegetable Beef Soup. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has more protein than Subway – Vegetable Beef Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup, read related food calories, and a nutrition guide.
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Starbucks – Short Soy Latte is an alternative to Subway – Vegetable Beef Soup because it has 90 calories, similar to Subway – Vegetable Beef Soup. The Starbucks – Short Soy Latte has similar iron to Subway – Vegetable Beef Soup, and more calcium than Subway – Vegetable Beef Soup. The Starbucks – Short Soy Latte has similar protein to Subway – Vegetable Beef Soup. To learn more about Starbucks – Short Soy Latte, read related food calories, and a nutrition guide.