Subway – White Chocolate Cookie is a Subway type of food with 1 each serving size that provides 220 calories. Subway – White Chocolate Cookie has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Subway – White Chocolate Cookie. Subway – White Chocolate Cookie nutrient values are 29 g carbohydrate, 2 g protein, and 11 g fat. Subway – White Chocolate Cookie has the vitamins A, and C within it. Subway – White Chocolate Cookie has 0 % vitamin A and 0 % vitamin C. Subway – White Chocolate Cookie has 160 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – White Chocolate Cookie has 0 g dietary fiber, and 18 g sugar. 1 serving of Subway – White Chocolate Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – White Chocolate Cookie provides 220g of 2,000 cal by leaving 1,780 cal.
Subway – White Chocolate Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – White Chocolate Cookie provides 11g fat for total of 67g. After 1 serving of Subway – White Chocolate Cookie, 56g is needed for heart health. Subway – White Chocolate Cookie provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Subway – White Chocolate Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway – White Chocolate Cookie is one of the possibilities. 29g is provided by Subway – White Chocolate Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – White Chocolate Cookie leaves 221g carbohydrates for low-carb dieting. 1 serving of Subway – White Chocolate Cookie provides 18g sugar for daily 75g sugar intake. 1 serving of Subway – White Chocolate Cookie leaves 57g sugar for daily intake threshold of sugar. Subway – White Chocolate Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – White Chocolate Cookie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – White Chocolate Cookie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – White Chocolate Cookie.
There are similar foods to the Subway – White Chocolate Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry White Chocolate Cookie, Cookie – White Chocolate Macadamia, White Chocolate Macadamia Nut Cookie, Macadamia White Chocolate Chip Cookie, and White Chocolate Macademia Nut Cookie.
The nutrients table of the Subway – White Chocolate Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – White Chocolate Cookie |
Nutrient values for Subway – White Chocolate Cookie |
|---|---|
|
Serving size |
1 each |
|
Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Subway – White Chocolate Cookie?
The alternative foods for Subway – White Chocolate Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – White Chocolate Cookie are listed below.
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Outtakes – Mini Sundried Tomato Chicken Burger is an alternative to Subway – White Chocolate Cookie because it has 220 calories, similar to Subway – White Chocolate Cookie. The Outtakes – Mini Sundried Tomato Chicken Burger has more iron than Subway – White Chocolate Cookie, and more calcium than Subway – White Chocolate Cookie. The Outtakes – Mini Sundried Tomato Chicken Burger has more protein than Subway – White Chocolate Cookie. To learn more about Outtakes – Mini Sundried Tomato Chicken Burger, read related food calories, and a nutrition guide.
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Lenders – Cinnamon Raisin Swirl is an alternative to Subway – White Chocolate Cookie because it has 220 calories, similar to Subway – White Chocolate Cookie. The Lenders – Cinnamon Raisin Swirl has more iron than Subway – White Chocolate Cookie, and more calcium than Subway – White Chocolate Cookie. The Lenders – Cinnamon Raisin Swirl has more protein than Subway – White Chocolate Cookie. To learn more about Lenders – Cinnamon Raisin Swirl, read related food calories, and a nutrition guide.
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Schwan’s – Turkey Mignonette is an alternative to Subway – White Chocolate Cookie because it has 220 calories, similar to Subway – White Chocolate Cookie. The Schwan’s – Turkey Mignonette has more iron than Subway – White Chocolate Cookie, and similar calcium to Subway – White Chocolate Cookie. The Schwan’s – Turkey Mignonette has more protein than Subway – White Chocolate Cookie. To learn more about Schwan’s – Turkey Mignonette, read related food calories, and a nutrition guide.