sugukiZi is a Generic type of food with 100 g serving size that provides 34 calories. sugukiZi has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of sugukiZi . sugukiZi nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. sugukiZi has the vitamins A, and C within it. sugukiZi has 5 % vitamin A and 58 % vitamin C. sugukiZi has 870 mg sodium, 390 mg potassium, 0 mg cholesterol, and — g trans fat. sugukiZi has 5 g dietary fiber, and — g sugar. 1 serving of sugukiZi provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sugukiZi provides 34g of 2,000 cal by leaving 1,966 cal.
sugukiZi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sugukiZi provides –g fat for total of 67g. After 1 serving of sugukiZi , 67g is needed for heart health. sugukiZi provides 870g for 2,300g by leaving 1,430g for daily sodium intake. sugukiZi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sugukiZi is one of the possibilities. 6g is provided by sugukiZi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sugukiZi leaves 244g carbohydrates for low-carb dieting. 1 serving of sugukiZi provides –g sugar for daily 75g sugar intake. 1 serving of sugukiZi leaves 75g sugar for daily intake threshold of sugar. sugukiZi provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of sugukiZi 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sugukiZi . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of sugukiZi .
There are similar foods to the sugukiZi in terms of nutrition, daily intake amount, and calorie amount. These are すぐき漬, すぐきな（生）, and すぐきかぶら漬物.
The nutrients table of the sugukiZi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sugukiZi |
Nutrient values for sugukiZi |
|---|---|
|
Serving size |
100 g |
|
Calories |
34 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
870 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
58 % |
|
Calcium |
13 % |
|
Iron |
5 % |
What are the alternative foods for sugukiZi ?
The alternative foods for sugukiZi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sugukiZi are listed below.
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Zha Cai (Yu Quan Pai ) is an alternative to sugukiZi because it has 34 calories, similar to sugukiZi . The Zha Cai (Yu Quan Pai ) has more iron than sugukiZi , and less calcium than sugukiZi . The Zha Cai (Yu Quan Pai ) has less protein than sugukiZi . To learn more about Zha Cai (Yu Quan Pai ), read related food calories, and a nutrition guide.
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sayaendou(yude) is an alternative to sugukiZi because it has 34 calories, similar to sugukiZi . The sayaendou(yude) has less iron than sugukiZi , and less calcium than sugukiZi . The sayaendou(yude) has more protein than sugukiZi . To learn more about sayaendou(yude), read related food calories, and a nutrition guide.
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Dou Shi Ku Gua is an alternative to sugukiZi because it has 34 calories, similar to sugukiZi . The Dou Shi Ku Gua has less iron than sugukiZi , and less calcium than sugukiZi . The Dou Shi Ku Gua has similar protein to sugukiZi . To learn more about Dou Shi Ku Gua , read related food calories, and a nutrition guide.
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Bai Cai Lu is an alternative to sugukiZi because it has 34 calories, similar to sugukiZi . The Bai Cai Lu has more iron than sugukiZi , and less calcium than sugukiZi . The Bai Cai Lu has less protein than sugukiZi . To learn more about Bai Cai Lu , read related food calories, and a nutrition guide.
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Yang Jiang (An ) is an alternative to sugukiZi because it has 34 calories, similar to sugukiZi . The Yang Jiang (An ) has more iron than sugukiZi , and more calcium than sugukiZi . The Yang Jiang (An ) has similar protein to sugukiZi . To learn more about Yang Jiang (An ), read related food calories, and a nutrition guide.