suketoudara is a Generic type of food with 100 g serving size that provides 79 calories. suketoudara has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of suketoudara. suketoudara nutrient values are 0 g carbohydrate, 18 g protein, and 0 g fat. suketoudara has the vitamins A, and C within it. suketoudara has 1 % vitamin A and 0 % vitamin C. suketoudara has 130 mg sodium, 350 mg potassium, 74 mg cholesterol, and — g trans fat. suketoudara has 0 g dietary fiber, and — g sugar. 1 serving of suketoudara provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. suketoudara provides 79g of 2,000 cal by leaving 1,921 cal.
suketoudara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. suketoudara provides –g fat for total of 67g. After 1 serving of suketoudara, 67g is needed for heart health. suketoudara provides 130g for 2,300g by leaving 2,170g for daily sodium intake. suketoudara causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with suketoudara is one of the possibilities. –g is provided by suketoudara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of suketoudara leaves 250g carbohydrates for low-carb dieting. 1 serving of suketoudara provides –g sugar for daily 75g sugar intake. 1 serving of suketoudara leaves 75g sugar for daily intake threshold of sugar. suketoudara provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of suketoudara 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of suketoudara. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of suketoudara.
There are similar foods to the suketoudara in terms of nutrition, daily intake amount, and calorie amount. These are すけとうだら（すり身）, うな丼, 炒飯, カレーライス, and ちゃんぽん.
The nutrients table of the suketoudara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
suketoudara |
Nutrient values for suketoudara |
|---|---|
|
Serving size |
100 g |
|
Calories |
79 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
130 mg |
|
Potassium |
350 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for suketoudara?
The alternative foods for suketoudara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to suketoudara are listed below.
-
Niu Nai (Cao Mei Wei ,Qia Fu Pai ) is an alternative to suketoudara because it has 79 calories, similar to suketoudara. The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less iron than suketoudara, and more calcium than suketoudara. The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less protein than suketoudara. To learn more about Niu Nai (Cao Mei Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
-
Ban Ya Zhang is an alternative to suketoudara because it has 79 calories, similar to suketoudara. The Ban Ya Zhang has more iron than suketoudara, and less calcium than suketoudara. The Ban Ya Zhang has less protein than suketoudara. To learn more about Ban Ya Zhang , read related food calories, and a nutrition guide.
-
doziyou is an alternative to suketoudara because it has 79 calories, similar to suketoudara. The doziyou has more iron than suketoudara, and more calcium than suketoudara. The doziyou has less protein than suketoudara. To learn more about doziyou, read related food calories, and a nutrition guide.
-
Hong Shao Xiao Shui Luo Bu is an alternative to suketoudara because it has 79 calories, similar to suketoudara. The Hong Shao Xiao Shui Luo Bu has less iron than suketoudara, and less calcium than suketoudara. The Hong Shao Xiao Shui Luo Bu has less protein than suketoudara. To learn more about Hong Shao Xiao Shui Luo Bu , read related food calories, and a nutrition guide.
-
Oopah – Whole animal (Alaska Native) is an alternative to suketoudara because it has 79 calories, similar to suketoudara. The Oopah – Whole animal (Alaska Native) has more iron than suketoudara, and more calcium than suketoudara. The Oopah – Whole animal (Alaska Native) has less protein than suketoudara. To learn more about Oopah – Whole animal (Alaska Native), read related food calories, and a nutrition guide.