sunatsupuendou is a Generic type of food with 100 g serving size that provides 43 calories. sunatsupuendou has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of sunatsupuendou. sunatsupuendou nutrient values are 9 g carbohydrate, 2 g protein, and 0 g fat. sunatsupuendou has the vitamins A, and C within it. sunatsupuendou has 0 % vitamin A and 71 % vitamin C. sunatsupuendou has 1 mg sodium, 160 mg potassium, 0 mg cholesterol, and — g trans fat. sunatsupuendou has 2 g dietary fiber, and — g sugar. 1 serving of sunatsupuendou provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sunatsupuendou provides 43g of 2,000 cal by leaving 1,957 cal.
sunatsupuendou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sunatsupuendou provides –g fat for total of 67g. After 1 serving of sunatsupuendou, 67g is needed for heart health. sunatsupuendou provides 1g for 2,300g by leaving 2,299g for daily sodium intake. sunatsupuendou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sunatsupuendou is one of the possibilities. 9g is provided by sunatsupuendou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sunatsupuendou leaves 241g carbohydrates for low-carb dieting. 1 serving of sunatsupuendou provides –g sugar for daily 75g sugar intake. 1 serving of sunatsupuendou leaves 75g sugar for daily intake threshold of sugar. sunatsupuendou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of sunatsupuendou 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sunatsupuendou. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of sunatsupuendou.
There are similar foods to the sunatsupuendou in terms of nutrition, daily intake amount, and calorie amount. These are スナップえんどう, スナップえんどうのごまマヨサラダ, スナップえんどうのお浸し, スナップえんどうのごまあえ, and ごま和え.
The nutrients table of the sunatsupuendou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sunatsupuendou |
Nutrient values for sunatsupuendou |
|---|---|
|
Serving size |
100 g |
|
Calories |
43 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
71 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for sunatsupuendou?
The alternative foods for sunatsupuendou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sunatsupuendou are listed below.
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Bai Cai Pai Gu Tang is an alternative to sunatsupuendou because it has 43 calories, similar to sunatsupuendou. The Bai Cai Pai Gu Tang has less iron than sunatsupuendou, and less calcium than sunatsupuendou. The Bai Cai Pai Gu Tang has similar protein to sunatsupuendou. To learn more about Bai Cai Pai Gu Tang , read related food calories, and a nutrition guide.
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Suan Nai Xiao Bo He is an alternative to sunatsupuendou because it has 43 calories, similar to sunatsupuendou. The Suan Nai Xiao Bo He has more iron than sunatsupuendou, and more calcium than sunatsupuendou. The Suan Nai Xiao Bo He has more protein than sunatsupuendou. To learn more about Suan Nai Xiao Bo He , read related food calories, and a nutrition guide.
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Su Li is an alternative to sunatsupuendou because it has 43 calories, similar to sunatsupuendou. The Su Li has less iron than sunatsupuendou, and less calcium than sunatsupuendou. The Su Li has less protein than sunatsupuendou. To learn more about Su Li , read related food calories, and a nutrition guide.
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Dou Fu Hai Dai Pai Gu Tang is an alternative to sunatsupuendou because it has 43 calories, similar to sunatsupuendou. The Dou Fu Hai Dai Pai Gu Tang has less iron than sunatsupuendou, and less calcium than sunatsupuendou. The Dou Fu Hai Dai Pai Gu Tang has similar protein to sunatsupuendou. To learn more about Dou Fu Hai Dai Pai Gu Tang , read related food calories, and a nutrition guide.
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Zi Pu Tao is an alternative to sunatsupuendou because it has 43 calories, similar to sunatsupuendou. The Zi Pu Tao has less iron than sunatsupuendou, and less calcium than sunatsupuendou. The Zi Pu Tao has less protein than sunatsupuendou. To learn more about Zi Pu Tao , read related food calories, and a nutrition guide.