Sunshine – Cheez-It Colby is a Sunshine type of food with 25 crackers (30g) serving size that provides 150 calories. Sunshine – Cheez-It Colby has 46% carbohydrate, and 46% fat, 8% protein in 100 gram of Sunshine – Cheez-It Colby. Sunshine – Cheez-It Colby nutrient values are 18 g carbohydrate, 3 g protein, and 8 g fat. Sunshine – Cheez-It Colby has the vitamins A, and C within it. Sunshine – Cheez-It Colby has 2 % vitamin A and 0 % vitamin C. Sunshine – Cheez-It Colby has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunshine – Cheez-It Colby has 1 g dietary fiber, and 0 g sugar. 1 serving of Sunshine – Cheez-It Colby provides 6 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Sunshine – Cheez-It Colby provides 150g of 2,000 cal by leaving 1,850 cal.
Sunshine – Cheez-It Colby and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunshine – Cheez-It Colby provides 8g fat for total of 67g. After 1 serving of Sunshine – Cheez-It Colby, 59g is needed for heart health. Sunshine – Cheez-It Colby provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Sunshine – Cheez-It Colby causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunshine – Cheez-It Colby is one of the possibilities. 18g is provided by Sunshine – Cheez-It Colby for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunshine – Cheez-It Colby leaves 232g carbohydrates for low-carb dieting. 1 serving of Sunshine – Cheez-It Colby provides –g sugar for daily 75g sugar intake. 1 serving of Sunshine – Cheez-It Colby leaves 75g sugar for daily intake threshold of sugar. Sunshine – Cheez-It Colby provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sunshine – Cheez-It Colby 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunshine – Cheez-It Colby. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sunshine – Cheez-It Colby.
There are similar foods to the Sunshine – Cheez-It Colby in terms of nutrition, daily intake amount, and calorie amount. These are Cheez-it Colby, Colby, Cheez-It Colby Cheese, SUNSHINE, CHEEZ-IT, Colby Crackers, and Cheez-It Colby Jack Crackers.
The nutrients table of the Sunshine – Cheez-It Colby with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sunshine – Cheez-It Colby |
Nutrient values for Sunshine – Cheez-It Colby |
|---|---|
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Serving size |
25 crackers (30g) |
|
Calories |
150 |
|
Carbs percentage |
46% |
|
Fat percentage |
46% |
|
Protein percentage |
8% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Sunshine – Cheez-It Colby?
The similar foods to Sunshine – Cheez-It Colby involve alike nutritional values from the same Sunshine type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sunshine – Cheez-It Colby are listed below.
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Sunshine – 100 Calorie Cheez it is a similar nourishment to Sunshine – Cheez-It Colby because both of the Sunshine – Cheez-It Colby and Sunshine – 100 Calorie Cheez it are from Sunshine. The Sunshine – Cheez-It Colby has more calories than Sunshine – 100 Calorie Cheez it because Sunshine – Cheez-It Colby has 150 calories, and it is 50 more calories than Sunshine – 100 Calorie Cheez it. The Sunshine – 100 Calorie Cheez it has less iron than Sunshine – Cheez-It Colby, and similar calcium to Sunshine – Cheez-It Colby. The Sunshine – 100 Calorie Cheez it has similar protein to Sunshine – Cheez-It Colby. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.
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Sunshine – Cheeze its is a similar nourishment to Sunshine – Cheez-It Colby because both of the Sunshine – Cheez-It Colby and Sunshine – Cheeze its are from Sunshine. The Sunshine – Cheez-It Colby has similar calories to Sunshine – Cheeze its because Sunshine – Cheez-It Colby has 150 calories, and it is similar calories to Sunshine – Cheeze its. The Sunshine – Cheeze its has similar iron to Sunshine – Cheez-It Colby, and more calcium than Sunshine – Cheez-It Colby. The Sunshine – Cheeze its has similar protein to Sunshine – Cheez-It Colby. To learn more about Sunshine – Cheeze its, read related food calories, and a nutrition guide.
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Sunshine – White Cheddar Cheez-Its is a similar nourishment to Sunshine – Cheez-It Colby because both of the Sunshine – Cheez-It Colby and Sunshine – White Cheddar Cheez-Its are from Sunshine. The Sunshine – Cheez-It Colby has similar calories to Sunshine – White Cheddar Cheez-Its because Sunshine – Cheez-It Colby has 150 calories, and it is similar calories to Sunshine – White Cheddar Cheez-Its. The Sunshine – White Cheddar Cheez-Its has similar iron to Sunshine – Cheez-It Colby, and less calcium than Sunshine – Cheez-It Colby. The Sunshine – White Cheddar Cheez-Its has similar protein to Sunshine – Cheez-It Colby. To learn more about Sunshine – White Cheddar Cheez-Its, read related food calories, and a nutrition guide.
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Sunshine – Enriched Softmeal Bread is a similar nourishment to Sunshine – Cheez-It Colby because both of the Sunshine – Cheez-It Colby and Sunshine – Enriched Softmeal Bread are from Sunshine. The Sunshine – Cheez-It Colby has more calories than Sunshine – Enriched Softmeal Bread because Sunshine – Cheez-It Colby has 150 calories, and it is 15 more calories than Sunshine – Enriched Softmeal Bread. The Sunshine – Enriched Softmeal Bread has less iron than Sunshine – Cheez-It Colby, and less calcium than Sunshine – Cheez-It Colby. The Sunshine – Enriched Softmeal Bread has more protein than Sunshine – Cheez-It Colby. To learn more about Sunshine – Enriched Softmeal Bread, read related food calories, and a nutrition guide.
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Sunshine – Cheez-It Reduced Fat Crackers is a similar nourishment to Sunshine – Cheez-It Colby because both of the Sunshine – Cheez-It Colby and Sunshine – Cheez-It Reduced Fat Crackers are from Sunshine. The Sunshine – Cheez-It Colby has more calories than Sunshine – Cheez-It Reduced Fat Crackers because Sunshine – Cheez-It Colby has 150 calories, and it is 20 more calories than Sunshine – Cheez-It Reduced Fat Crackers. The Sunshine – Cheez-It Reduced Fat Crackers has similar iron to Sunshine – Cheez-It Colby, and more calcium than Sunshine – Cheez-It Colby. The Sunshine – Cheez-It Reduced Fat Crackers has more protein than Sunshine – Cheez-It Colby. To learn more about Sunshine – Cheez-It Reduced Fat Crackers, read related food calories, and a nutrition guide.