The Sunshine – Raspberry Wholemeal Cream Roll Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sunshine – Raspberry Wholemeal Cream Roll is a Sunshine type of food with 0.1 I roll serving size that provides 185 calories. Sunshine – Raspberry Wholemeal Cream Roll has 71% carbohydrate, and 15% fat, 14% protein in 100 gram of Sunshine – Raspberry Wholemeal Cream Roll. Sunshine – Raspberry Wholemeal Cream Roll nutrient values are 31 g carbohydrate, 6 g protein, and 3 g fat. Sunshine – Raspberry Wholemeal Cream Roll has the vitamins A, and C within it. Sunshine – Raspberry Wholemeal Cream Roll has 0 % vitamin A and 0 % vitamin C. Sunshine – Raspberry Wholemeal Cream Roll has 239 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunshine – Raspberry Wholemeal Cream Roll has 2 g dietary fiber, and 0 g sugar. 1 serving of Sunshine – Raspberry Wholemeal Cream Roll provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sunshine – Raspberry Wholemeal Cream Roll provides 185g of 2,000 cal by leaving 1,815 cal.

 

Sunshine – Raspberry Wholemeal Cream Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunshine – Raspberry Wholemeal Cream Roll provides 3g fat for total of 67g. After 1 serving of Sunshine – Raspberry Wholemeal Cream Roll, 64g is needed for heart health. Sunshine – Raspberry Wholemeal Cream Roll provides 239g for 2,300g by leaving 2,061g for daily sodium intake. Sunshine – Raspberry Wholemeal Cream Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sunshine – Raspberry Wholemeal Cream Roll is one of the possibilities. 31g is provided by Sunshine – Raspberry Wholemeal Cream Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunshine – Raspberry Wholemeal Cream Roll leaves 219g carbohydrates for low-carb dieting. 1 serving of Sunshine – Raspberry Wholemeal Cream Roll provides –g sugar for daily 75g sugar intake. 1 serving of Sunshine – Raspberry Wholemeal Cream Roll leaves 75g sugar for daily intake threshold of sugar. Sunshine – Raspberry Wholemeal Cream Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Sunshine – Raspberry Wholemeal Cream Roll 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunshine – Raspberry Wholemeal Cream Roll. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sunshine – Raspberry Wholemeal Cream Roll.

 

There are similar foods to the Sunshine – Raspberry Wholemeal Cream Roll in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Wholemeal Cream Roll, Raspberry Wholemeal Roll, Raspberry Wholemeal Enriched Cream Roll, Wholemeal Cream Roll, and Raspberry Cream Roll.

 

The nutrients table of the Sunshine – Raspberry Wholemeal Cream Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sunshine – Raspberry Wholemeal Cream Roll	Nutrient values for Sunshine – Raspberry Wholemeal Cream Roll
Serving size	0.1 I roll
Calories	185
Carbs percentage	71%
Fat percentage	15%
Protein percentage	14%
Carbs	31 g
Dietary fiber	2 g
Sugar	0 g
Fat	3 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	239 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	110 %
Iron	3 %

What are the similar foods to Sunshine – Raspberry Wholemeal Cream Roll?

The similar foods to Sunshine – Raspberry Wholemeal Cream Roll involve alike nutritional values from the same Sunshine type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sunshine – Raspberry Wholemeal Cream Roll are listed below.

1. Sunshine – 100 Calorie Cheez it is a similar nourishment to Sunshine – Raspberry Wholemeal Cream Roll because both of the Sunshine – Raspberry Wholemeal Cream Roll and Sunshine – 100 Calorie Cheez it are from Sunshine. The Sunshine – Raspberry Wholemeal Cream Roll has more calories than Sunshine – 100 Calorie Cheez it because Sunshine – Raspberry Wholemeal Cream Roll has 185 calories, and it is 85 more calories than Sunshine – 100 Calorie Cheez it. The Sunshine – 100 Calorie Cheez it has more iron than Sunshine – Raspberry Wholemeal Cream Roll, and less calcium than Sunshine – Raspberry Wholemeal Cream Roll. The Sunshine – 100 Calorie Cheez it has less protein than Sunshine – Raspberry Wholemeal Cream Roll. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.

2. Sunshine – Cheeze its is a similar nourishment to Sunshine – Raspberry Wholemeal Cream Roll because both of the Sunshine – Raspberry Wholemeal Cream Roll and Sunshine – Cheeze its are from Sunshine. The Sunshine – Raspberry Wholemeal Cream Roll has more calories than Sunshine – Cheeze its because Sunshine – Raspberry Wholemeal Cream Roll has 185 calories, and it is 35 more calories than Sunshine – Cheeze its. The Sunshine – Cheeze its has more iron than Sunshine – Raspberry Wholemeal Cream Roll, and less calcium than Sunshine – Raspberry Wholemeal Cream Roll. The Sunshine – Cheeze its has less protein than Sunshine – Raspberry Wholemeal Cream Roll. To learn more about Sunshine – Cheeze its, read related food calories, and a nutrition guide.

3. Sunshine – White Cheddar Cheez-Its is a similar nourishment to Sunshine – Raspberry Wholemeal Cream Roll because both of the Sunshine – Raspberry Wholemeal Cream Roll and Sunshine – White Cheddar Cheez-Its are from Sunshine. The Sunshine – Raspberry Wholemeal Cream Roll has more calories than Sunshine – White Cheddar Cheez-Its because Sunshine – Raspberry Wholemeal Cream Roll has 185 calories, and it is 35 more calories than Sunshine – White Cheddar Cheez-Its. The Sunshine – White Cheddar Cheez-Its has more iron than Sunshine – Raspberry Wholemeal Cream Roll, and less calcium than Sunshine – Raspberry Wholemeal Cream Roll. The Sunshine – White Cheddar Cheez-Its has less protein than Sunshine – Raspberry Wholemeal Cream Roll. To learn more about Sunshine – White Cheddar Cheez-Its, read related food calories, and a nutrition guide.

4. Sunshine – Enriched Softmeal Bread is a similar nourishment to Sunshine – Raspberry Wholemeal Cream Roll because both of the Sunshine – Raspberry Wholemeal Cream Roll and Sunshine – Enriched Softmeal Bread are from Sunshine. The Sunshine – Raspberry Wholemeal Cream Roll has more calories than Sunshine – Enriched Softmeal Bread because Sunshine – Raspberry Wholemeal Cream Roll has 185 calories, and it is 50 more calories than Sunshine – Enriched Softmeal Bread. The Sunshine – Enriched Softmeal Bread has less iron than Sunshine – Raspberry Wholemeal Cream Roll, and less calcium than Sunshine – Raspberry Wholemeal Cream Roll. The Sunshine – Enriched Softmeal Bread has similar protein to Sunshine – Raspberry Wholemeal Cream Roll. To learn more about Sunshine – Enriched Softmeal Bread, read related food calories, and a nutrition guide.

5. Sunshine – Cheez-It Reduced Fat Crackers is a similar nourishment to Sunshine – Raspberry Wholemeal Cream Roll because both of the Sunshine – Raspberry Wholemeal Cream Roll and Sunshine – Cheez-It Reduced Fat Crackers are from Sunshine. The Sunshine – Raspberry Wholemeal Cream Roll has more calories than Sunshine – Cheez-It Reduced Fat Crackers because Sunshine – Raspberry Wholemeal Cream Roll has 185 calories, and it is 55 more calories than Sunshine – Cheez-It Reduced Fat Crackers. The Sunshine – Cheez-It Reduced Fat Crackers has more iron than Sunshine – Raspberry Wholemeal Cream Roll, and less calcium than Sunshine – Raspberry Wholemeal Cream Roll. The Sunshine – Cheez-It Reduced Fat Crackers has less protein than Sunshine – Raspberry Wholemeal Cream Roll. To learn more about Sunshine – Cheez-It Reduced Fat Crackers, read related food calories, and a nutrition guide.