Sunshine – Wheat Wafers is a Sunshine type of food with 16 crackers serving size that provides 130 calories. Sunshine – Wheat Wafers has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Sunshine – Wheat Wafers. Sunshine – Wheat Wafers nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Sunshine – Wheat Wafers has the vitamins A, and C within it. Sunshine – Wheat Wafers has 0 % vitamin A and 0 % vitamin C. Sunshine – Wheat Wafers has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunshine – Wheat Wafers has 2 g dietary fiber, and 2 g sugar. 1 serving of Sunshine – Wheat Wafers provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Sunshine – Wheat Wafers provides 130g of 2,000 cal by leaving 1,870 cal.
Sunshine – Wheat Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunshine – Wheat Wafers provides 5g fat for total of 67g. After 1 serving of Sunshine – Wheat Wafers, 62g is needed for heart health. Sunshine – Wheat Wafers provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Sunshine – Wheat Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunshine – Wheat Wafers is one of the possibilities. 20g is provided by Sunshine – Wheat Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunshine – Wheat Wafers leaves 230g carbohydrates for low-carb dieting. 1 serving of Sunshine – Wheat Wafers provides 2g sugar for daily 75g sugar intake. 1 serving of Sunshine – Wheat Wafers leaves 73g sugar for daily intake threshold of sugar. Sunshine – Wheat Wafers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sunshine – Wheat Wafers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunshine – Wheat Wafers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sunshine – Wheat Wafers.
There are similar foods to the Sunshine – Wheat Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Wafers, Wheat Wafers Snack Crackers, Whole Wheat Wafers, Saltine Crackers Wheat, and Krispy Wheat Crackers.
The nutrients table of the Sunshine – Wheat Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sunshine – Wheat Wafers |
Nutrient values for Sunshine – Wheat Wafers |
|---|---|
|
Serving size |
16 crackers |
|
Calories |
130 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Sunshine – Wheat Wafers?
The alternative foods for Sunshine – Wheat Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sunshine – Wheat Wafers are listed below.
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Blue Diamond – Pecan Nut Thins is an alternative to Sunshine – Wheat Wafers because it has 130 calories, similar to Sunshine – Wheat Wafers. The Blue Diamond – Pecan Nut Thins has less iron than Sunshine – Wheat Wafers, and similar calcium to Sunshine – Wheat Wafers. The Blue Diamond – Pecan Nut Thins has less protein than Sunshine – Wheat Wafers. To learn more about Blue Diamond – Pecan Nut Thins, read related food calories, and a nutrition guide.
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Almond Thins – Crackers is an alternative to Sunshine – Wheat Wafers because it has 130 calories, similar to Sunshine – Wheat Wafers. The Almond Thins – Crackers has similar iron to Sunshine – Wheat Wafers, and similar calcium to Sunshine – Wheat Wafers. The Almond Thins – Crackers has more protein than Sunshine – Wheat Wafers. To learn more about Almond Thins – Crackers, read related food calories, and a nutrition guide.
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Savoritz – Wheat Thins is an alternative to Sunshine – Wheat Wafers because it has 130 calories, similar to Sunshine – Wheat Wafers. The Savoritz – Wheat Thins has similar iron to Sunshine – Wheat Wafers, and similar calcium to Sunshine – Wheat Wafers. The Savoritz – Wheat Thins has less protein than Sunshine – Wheat Wafers. To learn more about Savoritz – Wheat Thins, read related food calories, and a nutrition guide.
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Sesmark – Savory Rice Thins is an alternative to Sunshine – Wheat Wafers because it has 130 calories, similar to Sunshine – Wheat Wafers. The Sesmark – Savory Rice Thins has less iron than Sunshine – Wheat Wafers, and more calcium than Sunshine – Wheat Wafers. The Sesmark – Savory Rice Thins has similar protein to Sunshine – Wheat Wafers. To learn more about Sesmark – Savory Rice Thins, read related food calories, and a nutrition guide.
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Blue Diamond – Nut Thins is an alternative to Sunshine – Wheat Wafers because it has 130 calories, similar to Sunshine – Wheat Wafers. The Blue Diamond – Nut Thins has less iron than Sunshine – Wheat Wafers, and more calcium than Sunshine – Wheat Wafers. The Blue Diamond – Nut Thins has similar protein to Sunshine – Wheat Wafers. To learn more about Blue Diamond – Nut Thins, read related food calories, and a nutrition guide.