Sunshine – Wholemeal Bread is a Sunshine type of food with 2 slice serving size that provides 120 calories. Sunshine – Wholemeal Bread has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Sunshine – Wholemeal Bread. Sunshine – Wholemeal Bread nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Sunshine – Wholemeal Bread has the vitamins A, and C within it. Sunshine – Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Sunshine – Wholemeal Bread has 206 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunshine – Wholemeal Bread has 4 g dietary fiber, and 0 g sugar. 1 serving of Sunshine – Wholemeal Bread provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sunshine – Wholemeal Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Sunshine – Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunshine – Wholemeal Bread provides 1g fat for total of 67g. After 1 serving of Sunshine – Wholemeal Bread, 66g is needed for heart health. Sunshine – Wholemeal Bread provides 206g for 2,300g by leaving 2,094g for daily sodium intake. Sunshine – Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunshine – Wholemeal Bread is one of the possibilities. 23g is provided by Sunshine – Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunshine – Wholemeal Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Sunshine – Wholemeal Bread provides –g sugar for daily 75g sugar intake. 1 serving of Sunshine – Wholemeal Bread leaves 75g sugar for daily intake threshold of sugar. Sunshine – Wholemeal Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sunshine – Wholemeal Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunshine – Wholemeal Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sunshine – Wholemeal Bread.
There are similar foods to the Sunshine – Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Bread, Walnut Wholemeal Bread, Walnut Wholemeal Bread, Classic Wholemeal Bread, and Softgrain Wholemeal Bread.
The nutrients table of the Sunshine – Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sunshine – Wholemeal Bread |
Nutrient values for Sunshine – Wholemeal Bread |
|---|---|
|
Serving size |
2 slice |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
206 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
66 % |
|
Iron |
1 % |
What are the alternative foods for Sunshine – Wholemeal Bread?
The alternative foods for Sunshine – Wholemeal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sunshine – Wholemeal Bread are listed below.
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Bimbo soft white – Bread is an alternative to Sunshine – Wholemeal Bread because it has 120 calories, similar to Sunshine – Wholemeal Bread. The Bimbo soft white – Bread has more iron than Sunshine – Wholemeal Bread, and less calcium than Sunshine – Wholemeal Bread. The Bimbo soft white – Bread has similar protein to Sunshine – Wholemeal Bread. To learn more about Bimbo soft white – Bread, read related food calories, and a nutrition guide.
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White wheat – Bread is an alternative to Sunshine – Wholemeal Bread because it has 120 calories, similar to Sunshine – Wholemeal Bread. The White wheat – Bread has more iron than Sunshine – Wholemeal Bread, and less calcium than Sunshine – Wholemeal Bread. The White wheat – Bread has more protein than Sunshine – Wholemeal Bread. To learn more about White wheat – Bread, read related food calories, and a nutrition guide.