White wheat – Bread is a White wheat type of food with 2 slice serving size that provides 120 calories. White wheat – Bread has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of White wheat – Bread. White wheat – Bread nutrient values are 23 g carbohydrate, 5 g protein, and 1 g fat. White wheat – Bread has the vitamins A, and C within it. White wheat – Bread has 0 % vitamin A and 0 % vitamin C. White wheat – Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. White wheat – Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of White wheat – Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. White wheat – Bread provides 120g of 2,000 cal by leaving 1,880 cal.
White wheat – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. White wheat – Bread provides 1g fat for total of 67g. After 1 serving of White wheat – Bread, 66g is needed for heart health. White wheat – Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. White wheat – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with White wheat – Bread is one of the possibilities. 23g is provided by White wheat – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of White wheat – Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of White wheat – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of White wheat – Bread leaves 72g sugar for daily intake threshold of sugar. White wheat – Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of White wheat – Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of White wheat – Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of White wheat – Bread.
There are similar foods to the White wheat – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread =), Healthy White Wheat Bread, Bread, bread, and Bread, wheat, white wheat.
The nutrients table of the White wheat – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
White wheat – Bread |
Nutrient values for White wheat – Bread |
|---|---|
|
Serving size |
2 slice |
|
Calories |
120 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
17% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for White wheat – Bread?
The alternative foods for White wheat – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to White wheat – Bread are listed below.
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Sunshine – Wholemeal Bread is an alternative to White wheat – Bread because it has 120 calories, similar to White wheat – Bread. The Sunshine – Wholemeal Bread has less iron than White wheat – Bread, and more calcium than White wheat – Bread. The Sunshine – Wholemeal Bread has less protein than White wheat – Bread. To learn more about Sunshine – Wholemeal Bread, read related food calories, and a nutrition guide.
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Bimbo soft white – Bread is an alternative to White wheat – Bread because it has 120 calories, similar to White wheat – Bread. The Bimbo soft white – Bread has less iron than White wheat – Bread, and less calcium than White wheat – Bread. The Bimbo soft white – Bread has less protein than White wheat – Bread. To learn more about Bimbo soft white – Bread, read related food calories, and a nutrition guide.