The Sunsweet – Mango Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sunsweet – Mango is a Sunsweet type of food with 1.5 oz – 6 pieces serving size that provides 130 calories. Sunsweet – Mango has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Sunsweet – Mango. Sunsweet – Mango nutrient values are 31 g carbohydrate, 1 g protein, and 0 g fat. Sunsweet – Mango has the vitamins A, and C within it. Sunsweet – Mango has 35 % vitamin A and 35 % vitamin C. Sunsweet – Mango has 100 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunsweet – Mango has 1 g dietary fiber, and 24 g sugar. 1 serving of Sunsweet – Mango provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sunsweet – Mango provides 130g of 2,000 cal by leaving 1,870 cal.

 

Sunsweet – Mango and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunsweet – Mango provides –g fat for total of 67g. After 1 serving of Sunsweet – Mango, 67g is needed for heart health. Sunsweet – Mango provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Sunsweet – Mango causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sunsweet – Mango is one of the possibilities. 31g is provided by Sunsweet – Mango for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunsweet – Mango leaves 219g carbohydrates for low-carb dieting. 1 serving of Sunsweet – Mango provides 24g sugar for daily 75g sugar intake. 1 serving of Sunsweet – Mango leaves 51g sugar for daily intake threshold of sugar. Sunsweet – Mango provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Sunsweet – Mango 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunsweet – Mango. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sunsweet – Mango.

 

There are similar foods to the Sunsweet – Mango in terms of nutrition, daily intake amount, and calorie amount. These are Mango, Mango, Dried Mango, Premium Mango, and Dried Mango.

 

The nutrients table of the Sunsweet – Mango with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sunsweet – Mango	Nutrient values for Sunsweet – Mango
Serving size	1.5 oz – 6 pieces
Calories	130
Carbs percentage	97%
Fat percentage	0%
Protein percentage	3%
Carbs	31 g
Dietary fiber	1 g
Sugar	24 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	100 mg
Potassium	160 mg
Cholesterol	0 mg
Vitamin a	35 %
Vitamin c	35 %
Calcium	0 %
Iron	2 %

What are the similar foods to Sunsweet – Mango?

The similar foods to Sunsweet – Mango involve alike nutritional values from the same Sunsweet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sunsweet – Mango are listed below.

1. Sunsweet – Ones California Prunes is a similar nourishment to Sunsweet – Mango because both of the Sunsweet – Mango and Sunsweet – Ones California Prunes are from Sunsweet. The Sunsweet – Mango has more calories than Sunsweet – Ones California Prunes because Sunsweet – Mango has 130 calories, and it is 30 more calories than Sunsweet – Ones California Prunes. The Sunsweet – Ones California Prunes has similar iron to Sunsweet – Mango, and more calcium than Sunsweet – Mango. The Sunsweet – Ones California Prunes has similar protein to Sunsweet – Mango. To learn more about Sunsweet – Ones California Prunes, read related food calories, and a nutrition guide.

2. Sunsweet – Apricots is a similar nourishment to Sunsweet – Mango because both of the Sunsweet – Mango and Sunsweet – Apricots are from Sunsweet. The Sunsweet – Mango has more calories than Sunsweet – Apricots because Sunsweet – Mango has 130 calories, and it is 30 more calories than Sunsweet – Apricots. The Sunsweet – Apricots has similar iron to Sunsweet – Mango, and more calcium than Sunsweet – Mango. The Sunsweet – Apricots has similar protein to Sunsweet – Mango. To learn more about Sunsweet – Apricots, read related food calories, and a nutrition guide.

3. Sunsweet – Dried Cherries is a similar nourishment to Sunsweet – Mango because both of the Sunsweet – Mango and Sunsweet – Dried Cherries are from Sunsweet. The Sunsweet – Mango has similar calories to Sunsweet – Dried Cherries because Sunsweet – Mango has 130 calories, and it is similar calories to Sunsweet – Dried Cherries. The Sunsweet – Dried Cherries has similar iron to Sunsweet – Mango, and more calcium than Sunsweet – Mango. The Sunsweet – Dried Cherries has similar protein to Sunsweet – Mango. To learn more about Sunsweet – Dried Cherries, read related food calories, and a nutrition guide.

4. Sunsweet – Orange Essence Prunes is a similar nourishment to Sunsweet – Mango because both of the Sunsweet – Mango and Sunsweet – Orange Essence Prunes are from Sunsweet. The Sunsweet – Mango has more calories than Sunsweet – Orange Essence Prunes because Sunsweet – Mango has 130 calories, and it is 30 more calories than Sunsweet – Orange Essence Prunes. The Sunsweet – Orange Essence Prunes has similar iron to Sunsweet – Mango, and more calcium than Sunsweet – Mango. The Sunsweet – Orange Essence Prunes has similar protein to Sunsweet – Mango. To learn more about Sunsweet – Orange Essence Prunes, read related food calories, and a nutrition guide.

5. Sunsweet – Plum Smart Light is a similar nourishment to Sunsweet – Mango because both of the Sunsweet – Mango and Sunsweet – Plum Smart Light are from Sunsweet. The Sunsweet – Mango has more calories than Sunsweet – Plum Smart Light because Sunsweet – Mango has 130 calories, and it is 70 more calories than Sunsweet – Plum Smart Light. The Sunsweet – Plum Smart Light has similar iron to Sunsweet – Mango, and more calcium than Sunsweet – Mango. The Sunsweet – Plum Smart Light has less protein than Sunsweet – Mango. To learn more about Sunsweet – Plum Smart Light, read related food calories, and a nutrition guide.