sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) is a sutekigasuto type of food with 100 g serving size that provides 167 calories. sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) nutrient values are — g carbohydrate, — g protein, and — g fat. sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) has the vitamins A, and C within it. sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) has — % vitamin A and — % vitamin C. sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) has — g dietary fiber, and — g sugar. 1 serving of sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) provides 167g of 2,000 cal by leaving 1,833 cal.
sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) provides –g fat for total of 67g. After 1 serving of sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g), 67g is needed for heart health. sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) provides –g for 2,300g by leaving 2,300g for daily sodium intake. sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) is one of the possibilities. –g is provided by sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) leaves 250g carbohydrates for low-carb dieting. 1 serving of sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) provides –g sugar for daily 75g sugar intake. 1 serving of sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) leaves 75g sugar for daily intake threshold of sugar. sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g).
There are similar foods to the sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) in terms of nutrition, daily intake amount, and calorie amount. These are ｻﾗﾀﾞﾊﾞｲｷﾝｸﾞ(惣菜)(ｻﾗﾀﾞﾊﾟｽﾀ(ﾂﾅ) (100g), ｻﾗﾀﾞﾊﾞｲｷﾝｸﾞ(惣菜)(ﾎﾟﾃﾄｻﾗﾀﾞ (100g), ｻﾗﾀﾞﾊﾞｲｷﾝｸﾞ(野菜)(水菜 (100g), ｻﾗﾀﾞﾊﾞｲｷﾝｸﾞ(野菜)(ｵｸﾗ (100g), and ｻﾗﾀﾞﾊﾞｲｷﾝｸﾞ(惣菜)(木綿豆腐 (100g).
The nutrients table of the sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) |
Nutrient values for sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) |
|---|---|
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Serving size |
100 g |
|
Calories |
167 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g)?
The alternative foods for sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) are listed below.
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aisumiruku is an alternative to sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) because it has 167 calories, similar to sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). The aisumiruku has similar iron to sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g), and more calcium than sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). The aisumiruku has more protein than sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). To learn more about aisumiruku, read related food calories, and a nutrition guide.
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Ban tsukiMi is an alternative to sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) because it has 167 calories, similar to sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). The Ban tsukiMi has more iron than sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g), and similar calcium to sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). The Ban tsukiMi has more protein than sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). To learn more about Ban tsukiMi , read related food calories, and a nutrition guide.
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Gan shihatahata is an alternative to sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) because it has 167 calories, similar to sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). The Gan shihatahata has more iron than sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g), and more calcium than sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). The Gan shihatahata has more protein than sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). To learn more about Gan shihatahata, read related food calories, and a nutrition guide.
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Gan shikikurage(Sheng ) is an alternative to sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) because it has 167 calories, similar to sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). The Gan shikikurage(Sheng ) has more iron than sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g), and more calcium than sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). The Gan shikikurage(Sheng ) has more protein than sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). To learn more about Gan shikikurage(Sheng ), read related food calories, and a nutrition guide.
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Shui Mo Si is an alternative to sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g) because it has 167 calories, similar to sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). The Shui Mo Si has more iron than sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g), and more calcium than sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). The Shui Mo Si has more protein than sutekigasuto – sarata:ha:ikinku:(Zong Cai )(satsumaimo (100g). To learn more about Shui Mo Si , read related food calories, and a nutrition guide.