suuitei(Sha ziyou) is a Generic type of food with 100 g serving size that provides 40 calories. suuitei(Sha ziyou) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of suuitei(Sha ziyou). suuitei(Sha ziyou) nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. suuitei(Sha ziyou) has the vitamins A, and C within it. suuitei(Sha ziyou) has 0 % vitamin A and 63 % vitamin C. suuitei(Sha ziyou) has 1 mg sodium, 150 mg potassium, 0 mg cholesterol, and — g trans fat. suuitei(Sha ziyou) has 0 g dietary fiber, and — g sugar. 1 serving of suuitei(Sha ziyou) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. suuitei(Sha ziyou) provides 40g of 2,000 cal by leaving 1,960 cal.
suuitei(Sha ziyou) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. suuitei(Sha ziyou) provides –g fat for total of 67g. After 1 serving of suuitei(Sha ziyou), 67g is needed for heart health. suuitei(Sha ziyou) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. suuitei(Sha ziyou) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with suuitei(Sha ziyou) is one of the possibilities. 10g is provided by suuitei(Sha ziyou) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of suuitei(Sha ziyou) leaves 240g carbohydrates for low-carb dieting. 1 serving of suuitei(Sha ziyou) provides –g sugar for daily 75g sugar intake. 1 serving of suuitei(Sha ziyou) leaves 75g sugar for daily intake threshold of sugar. suuitei(Sha ziyou) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of suuitei(Sha ziyou) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of suuitei(Sha ziyou). Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of suuitei(Sha ziyou).
There are similar foods to the suuitei(Sha ziyou) in terms of nutrition, daily intake amount, and calorie amount. These are ネーブル（砂じょう）, グレープフルーツ（砂じょう）, タンゴール（砂じょう）, and 三宝柑（砂じょう）.
The nutrients table of the suuitei(Sha ziyou) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
suuitei(Sha ziyou) |
Nutrient values for suuitei(Sha ziyou) |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
63 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for suuitei(Sha ziyou)?
The alternative foods for suuitei(Sha ziyou) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to suuitei(Sha ziyou) are listed below.
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Ye Ju is an alternative to suuitei(Sha ziyou) because it has 40 calories, similar to suuitei(Sha ziyou). The Ye Ju has less iron than suuitei(Sha ziyou), and more calcium than suuitei(Sha ziyou). The Ye Ju has more protein than suuitei(Sha ziyou). To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to suuitei(Sha ziyou) because it has 40 calories, similar to suuitei(Sha ziyou). The Qing Feng Tao has similar iron to suuitei(Sha ziyou), and less calcium than suuitei(Sha ziyou). The Qing Feng Tao has similar protein to suuitei(Sha ziyou). To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to suuitei(Sha ziyou) because it has 40 calories, similar to suuitei(Sha ziyou). The ponkan(Sha ziyou) has less iron than suuitei(Sha ziyou), and similar calcium to suuitei(Sha ziyou). The ponkan(Sha ziyou) has similar protein to suuitei(Sha ziyou). To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to suuitei(Sha ziyou) because it has 40 calories, similar to suuitei(Sha ziyou). The Jiao Zhi Mang Guo Xue Yu has similar iron to suuitei(Sha ziyou), and similar calcium to suuitei(Sha ziyou). The Jiao Zhi Mang Guo Xue Yu has more protein than suuitei(Sha ziyou). To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to suuitei(Sha ziyou) because it has 40 calories, similar to suuitei(Sha ziyou). The Tian Jiao Chao Xi Hong Shi has similar iron to suuitei(Sha ziyou), and similar calcium to suuitei(Sha ziyou). The Tian Jiao Chao Xi Hong Shi has more protein than suuitei(Sha ziyou). To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.