Swiss Chalet – Chicken on A Kaiser is a Swiss Chalet type of food with 1 piece serving size that provides 480 calories. Swiss Chalet – Chicken on A Kaiser has 38% carbohydrate, and 15% fat, 47% protein in 100 gram of Swiss Chalet – Chicken on A Kaiser. Swiss Chalet – Chicken on A Kaiser nutrient values are 47 g carbohydrate, 58 g protein, and 8 g fat. Swiss Chalet – Chicken on A Kaiser has the vitamins A, and C within it. Swiss Chalet – Chicken on A Kaiser has 0 % vitamin A and 0 % vitamin C. Swiss Chalet – Chicken on A Kaiser has 910 mg sodium, 0 mg potassium, 135 mg cholesterol, and 0 g trans fat. Swiss Chalet – Chicken on A Kaiser has 2 g dietary fiber, and 3 g sugar. 1 serving of Swiss Chalet – Chicken on A Kaiser provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Swiss Chalet – Chicken on A Kaiser provides 480g of 2,000 cal by leaving 1,520 cal.
Swiss Chalet – Chicken on A Kaiser and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss Chalet – Chicken on A Kaiser provides 8g fat for total of 67g. After 1 serving of Swiss Chalet – Chicken on A Kaiser, 59g is needed for heart health. Swiss Chalet – Chicken on A Kaiser provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Swiss Chalet – Chicken on A Kaiser causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with Swiss Chalet – Chicken on A Kaiser is one of the possibilities. 47g is provided by Swiss Chalet – Chicken on A Kaiser for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss Chalet – Chicken on A Kaiser leaves 203g carbohydrates for low-carb dieting. 1 serving of Swiss Chalet – Chicken on A Kaiser provides 3g sugar for daily 75g sugar intake. 1 serving of Swiss Chalet – Chicken on A Kaiser leaves 72g sugar for daily intake threshold of sugar. Swiss Chalet – Chicken on A Kaiser provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Swiss Chalet – Chicken on A Kaiser 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss Chalet – Chicken on A Kaiser. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Swiss Chalet – Chicken on A Kaiser.
There are similar foods to the Swiss Chalet – Chicken on A Kaiser in terms of nutrition, daily intake amount, and calorie amount. These are Chicken on A Kaiser (White Meat), Chicken on A Kaiser (White Meat), Chicken on A Kaiser (Dark Meat), Health Check Chicken on A Kaiser, and Chicken on A Kaiser Side Veggies.
The nutrients table of the Swiss Chalet – Chicken on A Kaiser with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Swiss Chalet – Chicken on A Kaiser |
Nutrient values for Swiss Chalet – Chicken on A Kaiser |
|---|---|
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Serving size |
1 piece |
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Calories |
480 |
|
Carbs percentage |
38% |
|
Fat percentage |
15% |
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Protein percentage |
47% |
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Carbs |
47 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
58 g |
|
Sodium |
910 mg |
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Potassium |
0 mg |
|
Cholesterol |
135 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
25 % |
What are the similar foods to Swiss Chalet – Chicken on A Kaiser?
The similar foods to Swiss Chalet – Chicken on A Kaiser involve alike nutritional values from the same Swiss Chalet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Swiss Chalet – Chicken on A Kaiser are listed below.
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Swiss Chalet – Chalet Dressing is a similar nourishment to Swiss Chalet – Chicken on A Kaiser because both of the Swiss Chalet – Chicken on A Kaiser and Swiss Chalet – Chalet Dressing are from Swiss Chalet. The Swiss Chalet – Chicken on A Kaiser has more calories than Swiss Chalet – Chalet Dressing because Swiss Chalet – Chicken on A Kaiser has 480 calories, and it is 320 more calories than Swiss Chalet – Chalet Dressing. The Swiss Chalet – Chalet Dressing has less iron than Swiss Chalet – Chicken on A Kaiser, and less calcium than Swiss Chalet – Chicken on A Kaiser. The Swiss Chalet – Chalet Dressing has less protein than Swiss Chalet – Chicken on A Kaiser. To learn more about Swiss Chalet – Chalet Dressing, read related food calories, and a nutrition guide.
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Swiss Chalet – Chicken on A Kaiser (White Meat) is a similar nourishment to Swiss Chalet – Chicken on A Kaiser because both of the Swiss Chalet – Chicken on A Kaiser and Swiss Chalet – Chicken on A Kaiser (White Meat) are from Swiss Chalet. The Swiss Chalet – Chicken on A Kaiser has similar calories to Swiss Chalet – Chicken on A Kaiser (White Meat) because Swiss Chalet – Chicken on A Kaiser has 480 calories, and it is similar calories to Swiss Chalet – Chicken on A Kaiser (White Meat). The Swiss Chalet – Chicken on A Kaiser (White Meat) has similar iron to Swiss Chalet – Chicken on A Kaiser, and similar calcium to Swiss Chalet – Chicken on A Kaiser. The Swiss Chalet – Chicken on A Kaiser (White Meat) has similar protein to Swiss Chalet – Chicken on A Kaiser. To learn more about Swiss Chalet – Chicken on A Kaiser (White Meat), read related food calories, and a nutrition guide.
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Swiss Chalet – Garden Salad is a similar nourishment to Swiss Chalet – Chicken on A Kaiser because both of the Swiss Chalet – Chicken on A Kaiser and Swiss Chalet – Garden Salad are from Swiss Chalet. The Swiss Chalet – Chicken on A Kaiser has more calories than Swiss Chalet – Garden Salad because Swiss Chalet – Chicken on A Kaiser has 480 calories, and it is 440 more calories than Swiss Chalet – Garden Salad. The Swiss Chalet – Garden Salad has less iron than Swiss Chalet – Chicken on A Kaiser, and less calcium than Swiss Chalet – Chicken on A Kaiser. The Swiss Chalet – Garden Salad has less protein than Swiss Chalet – Chicken on A Kaiser. To learn more about Swiss Chalet – Garden Salad, read related food calories, and a nutrition guide.
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Swiss Chalet – Fries is a similar nourishment to Swiss Chalet – Chicken on A Kaiser because both of the Swiss Chalet – Chicken on A Kaiser and Swiss Chalet – Fries are from Swiss Chalet. The Swiss Chalet – Chicken on A Kaiser has less calories than Swiss Chalet – Fries because Swiss Chalet – Chicken on A Kaiser has 480 calories, and it is 50 less calories than Swiss Chalet – Fries. The Swiss Chalet – Fries has less iron than Swiss Chalet – Chicken on A Kaiser, and less calcium than Swiss Chalet – Chicken on A Kaiser. The Swiss Chalet – Fries has less protein than Swiss Chalet – Chicken on A Kaiser. To learn more about Swiss Chalet – Fries, read related food calories, and a nutrition guide.
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Swiss Chalet – Sweet Heat Salad is a similar nourishment to Swiss Chalet – Chicken on A Kaiser because both of the Swiss Chalet – Chicken on A Kaiser and Swiss Chalet – Sweet Heat Salad are from Swiss Chalet. The Swiss Chalet – Chicken on A Kaiser has more calories than Swiss Chalet – Sweet Heat Salad because Swiss Chalet – Chicken on A Kaiser has 480 calories, and it is 40 more calories than Swiss Chalet – Sweet Heat Salad. The Swiss Chalet – Sweet Heat Salad has less iron than Swiss Chalet – Chicken on A Kaiser, and more calcium than Swiss Chalet – Chicken on A Kaiser. The Swiss Chalet – Sweet Heat Salad has less protein than Swiss Chalet – Chicken on A Kaiser. To learn more about Swiss Chalet – Sweet Heat Salad, read related food calories, and a nutrition guide.