Swiss Miss – Dark Hot Chocolate is a Swiss Miss type of food with 35 g serving size that provides 150 calories. Swiss Miss – Dark Hot Chocolate has 75% carbohydrate, and 19% fat, 6% protein in 100 gram of Swiss Miss – Dark Hot Chocolate. Swiss Miss – Dark Hot Chocolate nutrient values are 26 g carbohydrate, 2 g protein, and 3 g fat. Swiss Miss – Dark Hot Chocolate has the vitamins A, and C within it. Swiss Miss – Dark Hot Chocolate has 0 % vitamin A and 0 % vitamin C. Swiss Miss – Dark Hot Chocolate has 170 mg sodium, 400 mg potassium, 0 mg cholesterol, and 0 g trans fat. Swiss Miss – Dark Hot Chocolate has 2 g dietary fiber, and 18 g sugar. 1 serving of Swiss Miss – Dark Hot Chocolate provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Swiss Miss – Dark Hot Chocolate provides 150g of 2,000 cal by leaving 1,850 cal.
Swiss Miss – Dark Hot Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss Miss – Dark Hot Chocolate provides 3g fat for total of 67g. After 1 serving of Swiss Miss – Dark Hot Chocolate, 64g is needed for heart health. Swiss Miss – Dark Hot Chocolate provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Swiss Miss – Dark Hot Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Swiss Miss – Dark Hot Chocolate is one of the possibilities. 26g is provided by Swiss Miss – Dark Hot Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss Miss – Dark Hot Chocolate leaves 224g carbohydrates for low-carb dieting. 1 serving of Swiss Miss – Dark Hot Chocolate provides 18g sugar for daily 75g sugar intake. 1 serving of Swiss Miss – Dark Hot Chocolate leaves 57g sugar for daily intake threshold of sugar. Swiss Miss – Dark Hot Chocolate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Swiss Miss – Dark Hot Chocolate 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss Miss – Dark Hot Chocolate. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Swiss Miss – Dark Hot Chocolate.
There are similar foods to the Swiss Miss – Dark Hot Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Dark chocolate hot chocolate, Dark Chocolate Sensation Hot Chocolate, Hot Cocoa – Dark Chocolate, Hot Dark Chocolate, and Hot Chocolate.
The nutrients table of the Swiss Miss – Dark Hot Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Swiss Miss – Dark Hot Chocolate |
Nutrient values for Swiss Miss – Dark Hot Chocolate |
|---|---|
|
Serving size |
35 g |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
19% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
18 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
400 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for Swiss Miss – Dark Hot Chocolate?
The alternative foods for Swiss Miss – Dark Hot Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Swiss Miss – Dark Hot Chocolate are listed below.
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Quaker – Fibre & Omega 3 is an alternative to Swiss Miss – Dark Hot Chocolate because it has 150 calories, similar to Swiss Miss – Dark Hot Chocolate. The Quaker – Fibre & Omega 3 has similar iron to Swiss Miss – Dark Hot Chocolate, and less calcium than Swiss Miss – Dark Hot Chocolate. The Quaker – Fibre & Omega 3 has more protein than Swiss Miss – Dark Hot Chocolate. To learn more about Quaker – Fibre & Omega 3, read related food calories, and a nutrition guide.
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Muscle Milk Lite – Chocolate is an alternative to Swiss Miss – Dark Hot Chocolate because it has 150 calories, similar to Swiss Miss – Dark Hot Chocolate. The Muscle Milk Lite – Chocolate has more iron than Swiss Miss – Dark Hot Chocolate, and less calcium than Swiss Miss – Dark Hot Chocolate. The Muscle Milk Lite – Chocolate has more protein than Swiss Miss – Dark Hot Chocolate. To learn more about Muscle Milk Lite – Chocolate, read related food calories, and a nutrition guide.
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Betty Crocker – Double Chocolate Oatmeal Bar is an alternative to Swiss Miss – Dark Hot Chocolate because it has 150 calories, similar to Swiss Miss – Dark Hot Chocolate. The Betty Crocker – Double Chocolate Oatmeal Bar has similar iron to Swiss Miss – Dark Hot Chocolate, and less calcium than Swiss Miss – Dark Hot Chocolate. The Betty Crocker – Double Chocolate Oatmeal Bar has similar protein to Swiss Miss – Dark Hot Chocolate. To learn more about Betty Crocker – Double Chocolate Oatmeal Bar, read related food calories, and a nutrition guide.
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Quaker – Yogurt Granola Bar is an alternative to Swiss Miss – Dark Hot Chocolate because it has 150 calories, similar to Swiss Miss – Dark Hot Chocolate. The Quaker – Yogurt Granola Bar has less iron than Swiss Miss – Dark Hot Chocolate, and less calcium than Swiss Miss – Dark Hot Chocolate. The Quaker – Yogurt Granola Bar has similar protein to Swiss Miss – Dark Hot Chocolate. To learn more about Quaker – Yogurt Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Yogurt Strawberry is an alternative to Swiss Miss – Dark Hot Chocolate because it has 150 calories, similar to Swiss Miss – Dark Hot Chocolate. The Quaker – Yogurt Strawberry has less iron than Swiss Miss – Dark Hot Chocolate, and less calcium than Swiss Miss – Dark Hot Chocolate. The Quaker – Yogurt Strawberry has similar protein to Swiss Miss – Dark Hot Chocolate. To learn more about Quaker – Yogurt Strawberry, read related food calories, and a nutrition guide.