T25 – Raspberry Protein Smoothie is a T25 type of food with 1 Serving serving size that provides 301 calories. T25 – Raspberry Protein Smoothie has 50% carbohydrate, and 15% fat, 35% protein in 100 gram of T25 – Raspberry Protein Smoothie. T25 – Raspberry Protein Smoothie nutrient values are 39 g carbohydrate, 27 g protein, and 5 g fat. T25 – Raspberry Protein Smoothie has the vitamins A, and C within it. T25 – Raspberry Protein Smoothie has 0 % vitamin A and 0 % vitamin C. T25 – Raspberry Protein Smoothie has 201 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. T25 – Raspberry Protein Smoothie has 9 g dietary fiber, and 25 g sugar. 1 serving of T25 – Raspberry Protein Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. T25 – Raspberry Protein Smoothie provides 301g of 2,000 cal by leaving 1,699 cal.
T25 – Raspberry Protein Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. T25 – Raspberry Protein Smoothie provides 5g fat for total of 67g. After 1 serving of T25 – Raspberry Protein Smoothie, 62g is needed for heart health. T25 – Raspberry Protein Smoothie provides 201g for 2,300g by leaving 2,099g for daily sodium intake. T25 – Raspberry Protein Smoothie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with T25 – Raspberry Protein Smoothie is one of the possibilities. 39g is provided by T25 – Raspberry Protein Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of T25 – Raspberry Protein Smoothie leaves 211g carbohydrates for low-carb dieting. 1 serving of T25 – Raspberry Protein Smoothie provides 25g sugar for daily 75g sugar intake. 1 serving of T25 – Raspberry Protein Smoothie leaves 50g sugar for daily intake threshold of sugar. T25 – Raspberry Protein Smoothie provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of T25 – Raspberry Protein Smoothie 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of T25 – Raspberry Protein Smoothie. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of T25 – Raspberry Protein Smoothie.
There are similar foods to the T25 – Raspberry Protein Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Protein Smoothie, Raspberry Protein Smoothie, Raspberry Protein Smoothie, T25 Raspberry Protein Shake, and Smoothie.
The nutrients table of the T25 – Raspberry Protein Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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T25 – Raspberry Protein Smoothie |
Nutrient values for T25 – Raspberry Protein Smoothie |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
301 |
|
Carbs percentage |
50% |
|
Fat percentage |
15% |
|
Protein percentage |
35% |
|
Carbs |
39 g |
|
Dietary fiber |
9 g |
|
Sugar |
25 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
201 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to T25 – Raspberry Protein Smoothie?
The similar foods to T25 – Raspberry Protein Smoothie involve alike nutritional values from the same T25 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to T25 – Raspberry Protein Smoothie are listed below.
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T25 – Italian Scramble is a similar nourishment to T25 – Raspberry Protein Smoothie because both of the T25 – Raspberry Protein Smoothie and T25 – Italian Scramble are from T25. The T25 – Raspberry Protein Smoothie has more calories than T25 – Italian Scramble because T25 – Raspberry Protein Smoothie has 301 calories, and it is 3 more calories than T25 – Italian Scramble. The T25 – Italian Scramble has similar iron to T25 – Raspberry Protein Smoothie, and similar calcium to T25 – Raspberry Protein Smoothie. The T25 – Italian Scramble has more protein than T25 – Raspberry Protein Smoothie. To learn more about T25 – Italian Scramble, read related food calories, and a nutrition guide.
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T25 – Yogurt Bowl is a similar nourishment to T25 – Raspberry Protein Smoothie because both of the T25 – Raspberry Protein Smoothie and T25 – Yogurt Bowl are from T25. The T25 – Raspberry Protein Smoothie has more calories than T25 – Yogurt Bowl because T25 – Raspberry Protein Smoothie has 301 calories, and it is 145 more calories than T25 – Yogurt Bowl. The T25 – Yogurt Bowl has similar iron to T25 – Raspberry Protein Smoothie, and similar calcium to T25 – Raspberry Protein Smoothie. The T25 – Yogurt Bowl has less protein than T25 – Raspberry Protein Smoothie. To learn more about T25 – Yogurt Bowl, read related food calories, and a nutrition guide.
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T25 – Sweet Citrus Yogurt is a similar nourishment to T25 – Raspberry Protein Smoothie because both of the T25 – Raspberry Protein Smoothie and T25 – Sweet Citrus Yogurt are from T25. The T25 – Raspberry Protein Smoothie has more calories than T25 – Sweet Citrus Yogurt because T25 – Raspberry Protein Smoothie has 301 calories, and it is 205 more calories than T25 – Sweet Citrus Yogurt. The T25 – Sweet Citrus Yogurt has similar iron to T25 – Raspberry Protein Smoothie, and similar calcium to T25 – Raspberry Protein Smoothie. The T25 – Sweet Citrus Yogurt has less protein than T25 – Raspberry Protein Smoothie. To learn more about T25 – Sweet Citrus Yogurt, read related food calories, and a nutrition guide.
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T25 – Tropical Quinoa Snack is a similar nourishment to T25 – Raspberry Protein Smoothie because both of the T25 – Raspberry Protein Smoothie and T25 – Tropical Quinoa Snack are from T25. The T25 – Raspberry Protein Smoothie has more calories than T25 – Tropical Quinoa Snack because T25 – Raspberry Protein Smoothie has 301 calories, and it is 202 more calories than T25 – Tropical Quinoa Snack. The T25 – Tropical Quinoa Snack has similar iron to T25 – Raspberry Protein Smoothie, and similar calcium to T25 – Raspberry Protein Smoothie. The T25 – Tropical Quinoa Snack has less protein than T25 – Raspberry Protein Smoothie. To learn more about T25 – Tropical Quinoa Snack, read related food calories, and a nutrition guide.