T25 – Yogurt Bowl is a T25 type of food with 1 cup serving size that provides 156 calories. T25 – Yogurt Bowl has 37% carbohydrate, and 17% fat, 47% protein in 100 gram of T25 – Yogurt Bowl. T25 – Yogurt Bowl nutrient values are 15 g carbohydrate, 19 g protein, and 3 g fat. T25 – Yogurt Bowl has the vitamins A, and C within it. T25 – Yogurt Bowl has 0 % vitamin A and 0 % vitamin C. T25 – Yogurt Bowl has 69 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. T25 – Yogurt Bowl has 5 g dietary fiber, and 10 g sugar. 1 serving of T25 – Yogurt Bowl provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. T25 – Yogurt Bowl provides 156g of 2,000 cal by leaving 1,844 cal.
T25 – Yogurt Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. T25 – Yogurt Bowl provides 3g fat for total of 67g. After 1 serving of T25 – Yogurt Bowl, 64g is needed for heart health. T25 – Yogurt Bowl provides 69g for 2,300g by leaving 2,231g for daily sodium intake. T25 – Yogurt Bowl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with T25 – Yogurt Bowl is one of the possibilities. 15g is provided by T25 – Yogurt Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of T25 – Yogurt Bowl leaves 235g carbohydrates for low-carb dieting. 1 serving of T25 – Yogurt Bowl provides 10g sugar for daily 75g sugar intake. 1 serving of T25 – Yogurt Bowl leaves 65g sugar for daily intake threshold of sugar. T25 – Yogurt Bowl provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of T25 – Yogurt Bowl 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of T25 – Yogurt Bowl. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of T25 – Yogurt Bowl.
There are similar foods to the T25 – Yogurt Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Bowl T25, Yogurt Bowl, Yogurt Bowl, Yogurt Bowl, and Sweet Citrus Yogurt.
The nutrients table of the T25 – Yogurt Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
T25 – Yogurt Bowl |
Nutrient values for T25 – Yogurt Bowl |
|---|---|
|
Serving size |
1 cup |
|
Calories |
156 |
|
Carbs percentage |
37% |
|
Fat percentage |
17% |
|
Protein percentage |
47% |
|
Carbs |
15 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
69 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to T25 – Yogurt Bowl?
The similar foods to T25 – Yogurt Bowl involve alike nutritional values from the same T25 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to T25 – Yogurt Bowl are listed below.
-
T25 – Italian Scramble is a similar nourishment to T25 – Yogurt Bowl because both of the T25 – Yogurt Bowl and T25 – Italian Scramble are from T25. The T25 – Yogurt Bowl has less calories than T25 – Italian Scramble because T25 – Yogurt Bowl has 156 calories, and it is 142 less calories than T25 – Italian Scramble. The T25 – Italian Scramble has similar iron to T25 – Yogurt Bowl, and similar calcium to T25 – Yogurt Bowl. The T25 – Italian Scramble has more protein than T25 – Yogurt Bowl. To learn more about T25 – Italian Scramble, read related food calories, and a nutrition guide.
-
T25 – Raspberry Protein Smoothie is a similar nourishment to T25 – Yogurt Bowl because both of the T25 – Yogurt Bowl and T25 – Raspberry Protein Smoothie are from T25. The T25 – Yogurt Bowl has less calories than T25 – Raspberry Protein Smoothie because T25 – Yogurt Bowl has 156 calories, and it is 145 less calories than T25 – Raspberry Protein Smoothie. The T25 – Raspberry Protein Smoothie has similar iron to T25 – Yogurt Bowl, and similar calcium to T25 – Yogurt Bowl. The T25 – Raspberry Protein Smoothie has more protein than T25 – Yogurt Bowl. To learn more about T25 – Raspberry Protein Smoothie, read related food calories, and a nutrition guide.
-
T25 – Sweet Citrus Yogurt is a similar nourishment to T25 – Yogurt Bowl because both of the T25 – Yogurt Bowl and T25 – Sweet Citrus Yogurt are from T25. The T25 – Yogurt Bowl has more calories than T25 – Sweet Citrus Yogurt because T25 – Yogurt Bowl has 156 calories, and it is 60 more calories than T25 – Sweet Citrus Yogurt. The T25 – Sweet Citrus Yogurt has similar iron to T25 – Yogurt Bowl, and similar calcium to T25 – Yogurt Bowl. The T25 – Sweet Citrus Yogurt has less protein than T25 – Yogurt Bowl. To learn more about T25 – Sweet Citrus Yogurt, read related food calories, and a nutrition guide.
-
T25 – Tropical Quinoa Snack is a similar nourishment to T25 – Yogurt Bowl because both of the T25 – Yogurt Bowl and T25 – Tropical Quinoa Snack are from T25. The T25 – Yogurt Bowl has more calories than T25 – Tropical Quinoa Snack because T25 – Yogurt Bowl has 156 calories, and it is 57 more calories than T25 – Tropical Quinoa Snack. The T25 – Tropical Quinoa Snack has similar iron to T25 – Yogurt Bowl, and similar calcium to T25 – Yogurt Bowl. The T25 – Tropical Quinoa Snack has less protein than T25 – Yogurt Bowl. To learn more about T25 – Tropical Quinoa Snack, read related food calories, and a nutrition guide.