Taco Bell – Beefy Mini Quesadilla is a Taco Bell type of food with serving size that provides 210 calories. Taco Bell – Beefy Mini Quesadilla has 32% carbohydrate, and 51% fat, 17% protein in 100 gram of Taco Bell – Beefy Mini Quesadilla. Taco Bell – Beefy Mini Quesadilla nutrient values are 17 g carbohydrate, 9 g protein, and 12 g fat. Taco Bell – Beefy Mini Quesadilla has the vitamins A, and C within it. Taco Bell – Beefy Mini Quesadilla has 0 % vitamin A and 0 % vitamin C. Taco Bell – Beefy Mini Quesadilla has 560 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Taco Bell – Beefy Mini Quesadilla has 3 g dietary fiber, and 1 g sugar. 1 serving of Taco Bell – Beefy Mini Quesadilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Taco Bell – Beefy Mini Quesadilla provides 210g of 2,000 cal by leaving 1,790 cal.
Taco Bell – Beefy Mini Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Bell – Beefy Mini Quesadilla provides 12g fat for total of 67g. After 1 serving of Taco Bell – Beefy Mini Quesadilla, 55g is needed for heart health. Taco Bell – Beefy Mini Quesadilla provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Taco Bell – Beefy Mini Quesadilla causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Taco Bell – Beefy Mini Quesadilla is one of the possibilities. 17g is provided by Taco Bell – Beefy Mini Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Bell – Beefy Mini Quesadilla leaves 233g carbohydrates for low-carb dieting. 1 serving of Taco Bell – Beefy Mini Quesadilla provides 1g sugar for daily 75g sugar intake. 1 serving of Taco Bell – Beefy Mini Quesadilla leaves 74g sugar for daily intake threshold of sugar. Taco Bell – Beefy Mini Quesadilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taco Bell – Beefy Mini Quesadilla 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Bell – Beefy Mini Quesadilla. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Taco Bell – Beefy Mini Quesadilla.
There are similar foods to the Taco Bell – Beefy Mini Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Beefy Mini Quesadilla (Website Update), Beefy Mini Quesadilla, No Beef, Beefy Mini Quesadilla by Web Site, Beefy Mini Quesadilla (With Vitamin Info), and Beefy Mini Quesadilla (No Creamy Chipotle Sauce).
The nutrients table of the Taco Bell – Beefy Mini Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco Bell – Beefy Mini Quesadilla |
Nutrient values for Taco Bell – Beefy Mini Quesadilla |
|---|---|
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Serving size |
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|
Calories |
210 |
|
Carbs percentage |
32% |
|
Fat percentage |
51% |
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Protein percentage |
17% |
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Carbs |
17 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
12 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
560 mg |
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Potassium |
0 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Taco Bell – Beefy Mini Quesadilla?
The alternative foods for Taco Bell – Beefy Mini Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco Bell – Beefy Mini Quesadilla are listed below.
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Harris Teeter – Popcorn Chicken is an alternative to Taco Bell – Beefy Mini Quesadilla because it has 210 calories, similar to Taco Bell – Beefy Mini Quesadilla. The Harris Teeter – Popcorn Chicken has more iron than Taco Bell – Beefy Mini Quesadilla, and more calcium than Taco Bell – Beefy Mini Quesadilla. The Harris Teeter – Popcorn Chicken has more protein than Taco Bell – Beefy Mini Quesadilla. To learn more about Harris Teeter – Popcorn Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Salmon Cakes – Small is an alternative to Taco Bell – Beefy Mini Quesadilla because it has 210 calories, similar to Taco Bell – Beefy Mini Quesadilla. The My Fit Foods – Salmon Cakes – Small has more iron than Taco Bell – Beefy Mini Quesadilla, and more calcium than Taco Bell – Beefy Mini Quesadilla. The My Fit Foods – Salmon Cakes – Small has more protein than Taco Bell – Beefy Mini Quesadilla. To learn more about My Fit Foods – Salmon Cakes – Small, read related food calories, and a nutrition guide.
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Lance – Cheese & Peanut Butter Crackers is an alternative to Taco Bell – Beefy Mini Quesadilla because it has 210 calories, similar to Taco Bell – Beefy Mini Quesadilla. The Lance – Cheese & Peanut Butter Crackers has more iron than Taco Bell – Beefy Mini Quesadilla, and more calcium than Taco Bell – Beefy Mini Quesadilla. The Lance – Cheese & Peanut Butter Crackers has less protein than Taco Bell – Beefy Mini Quesadilla. To learn more about Lance – Cheese & Peanut Butter Crackers, read related food calories, and a nutrition guide.
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Starbucks – Double Shot Coffee is an alternative to Taco Bell – Beefy Mini Quesadilla because it has 210 calories, similar to Taco Bell – Beefy Mini Quesadilla. The Starbucks – Double Shot Coffee has more iron than Taco Bell – Beefy Mini Quesadilla, and more calcium than Taco Bell – Beefy Mini Quesadilla. The Starbucks – Double Shot Coffee has more protein than Taco Bell – Beefy Mini Quesadilla. To learn more about Starbucks – Double Shot Coffee, read related food calories, and a nutrition guide.
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Trader Joe’s – Chocolate Covered Peanut Butter Pretzels is an alternative to Taco Bell – Beefy Mini Quesadilla because it has 210 calories, similar to Taco Bell – Beefy Mini Quesadilla. The Trader Joe’s – Chocolate Covered Peanut Butter Pretzels has more iron than Taco Bell – Beefy Mini Quesadilla, and more calcium than Taco Bell – Beefy Mini Quesadilla. The Trader Joe’s – Chocolate Covered Peanut Butter Pretzels has less protein than Taco Bell – Beefy Mini Quesadilla. To learn more about Trader Joe’s – Chocolate Covered Peanut Butter Pretzels, read related food calories, and a nutrition guide.