Tag a longs – Girl Scout Cookies is a Tag a longs type of food with 2 cookies serving size that provides 140 calories. Tag a longs – Girl Scout Cookies has 37% carbohydrate, and 57% fat, 6% protein in 100 gram of Tag a longs – Girl Scout Cookies. Tag a longs – Girl Scout Cookies nutrient values are 13 g carbohydrate, 2 g protein, and 9 g fat. Tag a longs – Girl Scout Cookies has the vitamins A, and C within it. Tag a longs – Girl Scout Cookies has 0 % vitamin A and 0 % vitamin C. Tag a longs – Girl Scout Cookies has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tag a longs – Girl Scout Cookies has 1 g dietary fiber, and 8 g sugar. 1 serving of Tag a longs – Girl Scout Cookies provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Tag a longs – Girl Scout Cookies provides 140g of 2,000 cal by leaving 1,860 cal.
Tag a longs – Girl Scout Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tag a longs – Girl Scout Cookies provides 9g fat for total of 67g. After 1 serving of Tag a longs – Girl Scout Cookies, 58g is needed for heart health. Tag a longs – Girl Scout Cookies provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Tag a longs – Girl Scout Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tag a longs – Girl Scout Cookies is one of the possibilities. 13g is provided by Tag a longs – Girl Scout Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tag a longs – Girl Scout Cookies leaves 237g carbohydrates for low-carb dieting. 1 serving of Tag a longs – Girl Scout Cookies provides 8g sugar for daily 75g sugar intake. 1 serving of Tag a longs – Girl Scout Cookies leaves 67g sugar for daily intake threshold of sugar. Tag a longs – Girl Scout Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tag a longs – Girl Scout Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tag a longs – Girl Scout Cookies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Tag a longs – Girl Scout Cookies.
There are similar foods to the Tag a longs – Girl Scout Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Girl Scout Cookies Tag Alongs, Girl Scout Cookies – Samoas, Girl Scout Cookies, Tag Alongs Chewy Snack Bar, and Thanks A Lot.
The nutrients table of the Tag a longs – Girl Scout Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tag a longs – Girl Scout Cookies |
Nutrient values for Tag a longs – Girl Scout Cookies |
|---|---|
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Serving size |
2 cookies |
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Calories |
140 |
|
Carbs percentage |
37% |
|
Fat percentage |
57% |
|
Protein percentage |
6% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
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Sugar |
8 g |
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Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tag a longs – Girl Scout Cookies?
The alternative foods for Tag a longs – Girl Scout Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tag a longs – Girl Scout Cookies are listed below.
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365 – Shortbread Cookies is an alternative to Tag a longs – Girl Scout Cookies because it has 140 calories, similar to Tag a longs – Girl Scout Cookies. The 365 – Shortbread Cookies has more iron than Tag a longs – Girl Scout Cookies, and similar calcium to Tag a longs – Girl Scout Cookies. The 365 – Shortbread Cookies has similar protein to Tag a longs – Girl Scout Cookies. To learn more about 365 – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl Guide Cookies 2 – Cookies is an alternative to Tag a longs – Girl Scout Cookies because it has 140 calories, similar to Tag a longs – Girl Scout Cookies. The Girl Guide Cookies 2 – Cookies has more iron than Tag a longs – Girl Scout Cookies, and more calcium than Tag a longs – Girl Scout Cookies. The Girl Guide Cookies 2 – Cookies has less protein than Tag a longs – Girl Scout Cookies. To learn more about Girl Guide Cookies 2 – Cookies, read related food calories, and a nutrition guide.
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Keebler – Butter Cookies is an alternative to Tag a longs – Girl Scout Cookies because it has 140 calories, similar to Tag a longs – Girl Scout Cookies. The Keebler – Butter Cookies has less iron than Tag a longs – Girl Scout Cookies, and similar calcium to Tag a longs – Girl Scout Cookies. The Keebler – Butter Cookies has less protein than Tag a longs – Girl Scout Cookies. To learn more about Keebler – Butter Cookies, read related food calories, and a nutrition guide.
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cookies – Samoas is an alternative to Tag a longs – Girl Scout Cookies because it has 140 calories, similar to Tag a longs – Girl Scout Cookies. The cookies – Samoas has more iron than Tag a longs – Girl Scout Cookies, and similar calcium to Tag a longs – Girl Scout Cookies. The cookies – Samoas has less protein than Tag a longs – Girl Scout Cookies. To learn more about cookies – Samoas, read related food calories, and a nutrition guide.
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Trader Joe’s – Highbrow Chocolate Chip Cookies is an alternative to Tag a longs – Girl Scout Cookies because it has 140 calories, similar to Tag a longs – Girl Scout Cookies. The Trader Joe’s – Highbrow Chocolate Chip Cookies has more iron than Tag a longs – Girl Scout Cookies, and similar calcium to Tag a longs – Girl Scout Cookies. The Trader Joe’s – Highbrow Chocolate Chip Cookies has similar protein to Tag a longs – Girl Scout Cookies. To learn more about Trader Joe’s – Highbrow Chocolate Chip Cookies, read related food calories, and a nutrition guide.