Tai pei – Egg Roll is a Tai pei type of food with 1 egg rolll serving size that provides 120 calories. Tai pei – Egg Roll has 39% carbohydrate, and 44% fat, 16% protein in 100 gram of Tai pei – Egg Roll. Tai pei – Egg Roll nutrient values are 12 g carbohydrate, 5 g protein, and 6 g fat. Tai pei – Egg Roll has the vitamins A, and C within it. Tai pei – Egg Roll has 35 % vitamin A and 10 % vitamin C. Tai pei – Egg Roll has 330 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Tai pei – Egg Roll has 2 g dietary fiber, and 2 g sugar. 1 serving of Tai pei – Egg Roll provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tai pei – Egg Roll provides 120g of 2,000 cal by leaving 1,880 cal.
Tai pei – Egg Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tai pei – Egg Roll provides 6g fat for total of 67g. After 1 serving of Tai pei – Egg Roll, 61g is needed for heart health. Tai pei – Egg Roll provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Tai pei – Egg Roll causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Tai pei – Egg Roll is one of the possibilities. 12g is provided by Tai pei – Egg Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tai pei – Egg Roll leaves 238g carbohydrates for low-carb dieting. 1 serving of Tai pei – Egg Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Tai pei – Egg Roll leaves 73g sugar for daily intake threshold of sugar. Tai pei – Egg Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tai pei – Egg Roll 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tai pei – Egg Roll. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Tai pei – Egg Roll.
There are similar foods to the Tai pei – Egg Roll in terms of nutrition, daily intake amount, and calorie amount. These are Pork Egg Roll, Vegetable Egg Roll, Shrimp Egg Roll, Tai Pei Chicken Egg Roll-box of 8, and Frozen Vegetable Egg Roll.
The nutrients table of the Tai pei – Egg Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tai pei – Egg Roll |
Nutrient values for Tai pei – Egg Roll |
|---|---|
|
Serving size |
1 egg rolll |
|
Calories |
120 |
|
Carbs percentage |
39% |
|
Fat percentage |
44% |
|
Protein percentage |
16% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Tai pei – Egg Roll?
The similar foods to Tai pei – Egg Roll involve alike nutritional values from the same Tai pei type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tai pei – Egg Roll are listed below.
-
Tai pei – Vegetable Egg Roll is a similar nourishment to Tai pei – Egg Roll because both of the Tai pei – Egg Roll and Tai pei – Vegetable Egg Roll are from Tai pei. The Tai pei – Egg Roll has less calories than Tai pei – Vegetable Egg Roll because Tai pei – Egg Roll has 120 calories, and it is 40 less calories than Tai pei – Vegetable Egg Roll. The Tai pei – Vegetable Egg Roll has less iron than Tai pei – Egg Roll, and similar calcium to Tai pei – Egg Roll. The Tai pei – Vegetable Egg Roll has less protein than Tai pei – Egg Roll. To learn more about Tai pei – Vegetable Egg Roll, read related food calories, and a nutrition guide.
-
Tai pei – Sweet and Sour Chicken is a similar nourishment to Tai pei – Egg Roll because both of the Tai pei – Egg Roll and Tai pei – Sweet and Sour Chicken are from Tai pei. The Tai pei – Egg Roll has less calories than Tai pei – Sweet and Sour Chicken because Tai pei – Egg Roll has 120 calories, and it is 370 less calories than Tai pei – Sweet and Sour Chicken. The Tai pei – Sweet and Sour Chicken has similar iron to Tai pei – Egg Roll, and more calcium than Tai pei – Egg Roll. The Tai pei – Sweet and Sour Chicken has more protein than Tai pei – Egg Roll. To learn more about Tai pei – Sweet and Sour Chicken, read related food calories, and a nutrition guide.
-
Tai pei – Orange Chicken is a similar nourishment to Tai pei – Egg Roll because both of the Tai pei – Egg Roll and Tai pei – Orange Chicken are from Tai pei. The Tai pei – Egg Roll has less calories than Tai pei – Orange Chicken because Tai pei – Egg Roll has 120 calories, and it is 320 less calories than Tai pei – Orange Chicken. The Tai pei – Orange Chicken has similar iron to Tai pei – Egg Roll, and more calcium than Tai pei – Egg Roll. The Tai pei – Orange Chicken has more protein than Tai pei – Egg Roll. To learn more about Tai pei – Orange Chicken, read related food calories, and a nutrition guide.