Tai pei – Orange Chicken is a Tai pei type of food with 1 Package serving size that provides 440 calories. Tai pei – Orange Chicken has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Tai pei – Orange Chicken. Tai pei – Orange Chicken nutrient values are 85 g carbohydrate, 12 g protein, and 6 g fat. Tai pei – Orange Chicken has the vitamins A, and C within it. Tai pei – Orange Chicken has 70 % vitamin A and 50 % vitamin C. Tai pei – Orange Chicken has 910 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Tai pei – Orange Chicken has 4 g dietary fiber, and 38 g sugar. 1 serving of Tai pei – Orange Chicken provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tai pei – Orange Chicken provides 440g of 2,000 cal by leaving 1,560 cal.
Tai pei – Orange Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tai pei – Orange Chicken provides 6g fat for total of 67g. After 1 serving of Tai pei – Orange Chicken, 61g is needed for heart health. Tai pei – Orange Chicken provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Tai pei – Orange Chicken causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Tai pei – Orange Chicken is one of the possibilities. 85g is provided by Tai pei – Orange Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tai pei – Orange Chicken leaves 165g carbohydrates for low-carb dieting. 1 serving of Tai pei – Orange Chicken provides 38g sugar for daily 75g sugar intake. 1 serving of Tai pei – Orange Chicken leaves 37g sugar for daily intake threshold of sugar. Tai pei – Orange Chicken provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tai pei – Orange Chicken 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tai pei – Orange Chicken. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Tai pei – Orange Chicken.
There are similar foods to the Tai pei – Orange Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Orange Chicken, Orange Chicken, Frozen Orange Chicken, Orange Beef, and Orange Chicken, Frozen.
The nutrients table of the Tai pei – Orange Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tai pei – Orange Chicken |
Nutrient values for Tai pei – Orange Chicken |
|---|---|
|
Serving size |
1 Package |
|
Calories |
440 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
85 g |
|
Dietary fiber |
4 g |
|
Sugar |
38 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
50 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to Tai pei – Orange Chicken?
The similar foods to Tai pei – Orange Chicken involve alike nutritional values from the same Tai pei type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tai pei – Orange Chicken are listed below.
-
Tai pei – Vegetable Egg Roll is a similar nourishment to Tai pei – Orange Chicken because both of the Tai pei – Orange Chicken and Tai pei – Vegetable Egg Roll are from Tai pei. The Tai pei – Orange Chicken has more calories than Tai pei – Vegetable Egg Roll because Tai pei – Orange Chicken has 440 calories, and it is 280 more calories than Tai pei – Vegetable Egg Roll. The Tai pei – Vegetable Egg Roll has less iron than Tai pei – Orange Chicken, and less calcium than Tai pei – Orange Chicken. The Tai pei – Vegetable Egg Roll has less protein than Tai pei – Orange Chicken. To learn more about Tai pei – Vegetable Egg Roll, read related food calories, and a nutrition guide.
-
Tai pei – Sweet and Sour Chicken is a similar nourishment to Tai pei – Orange Chicken because both of the Tai pei – Orange Chicken and Tai pei – Sweet and Sour Chicken are from Tai pei. The Tai pei – Orange Chicken has less calories than Tai pei – Sweet and Sour Chicken because Tai pei – Orange Chicken has 440 calories, and it is 50 less calories than Tai pei – Sweet and Sour Chicken. The Tai pei – Sweet and Sour Chicken has similar iron to Tai pei – Orange Chicken, and less calcium than Tai pei – Orange Chicken. The Tai pei – Sweet and Sour Chicken has more protein than Tai pei – Orange Chicken. To learn more about Tai pei – Sweet and Sour Chicken, read related food calories, and a nutrition guide.
-
Tai pei – Egg Roll is a similar nourishment to Tai pei – Orange Chicken because both of the Tai pei – Orange Chicken and Tai pei – Egg Roll are from Tai pei. The Tai pei – Orange Chicken has more calories than Tai pei – Egg Roll because Tai pei – Orange Chicken has 440 calories, and it is 320 more calories than Tai pei – Egg Roll. The Tai pei – Egg Roll has similar iron to Tai pei – Orange Chicken, and less calcium than Tai pei – Orange Chicken. The Tai pei – Egg Roll has less protein than Tai pei – Orange Chicken. To learn more about Tai pei – Egg Roll, read related food calories, and a nutrition guide.