Tai pei – Sweet and Sour Chicken is a Tai pei type of food with 1 pkg serving size that provides 490 calories. Tai pei – Sweet and Sour Chicken has 77% carbohydrate, and 11% fat, 12% protein in 100 gram of Tai pei – Sweet and Sour Chicken. Tai pei – Sweet and Sour Chicken nutrient values are 94 g carbohydrate, 14 g protein, and 6 g fat. Tai pei – Sweet and Sour Chicken has the vitamins A, and C within it. Tai pei – Sweet and Sour Chicken has 90 % vitamin A and 70 % vitamin C. Tai pei – Sweet and Sour Chicken has 610 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Tai pei – Sweet and Sour Chicken has 4 g dietary fiber, and 32 g sugar. 1 serving of Tai pei – Sweet and Sour Chicken provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Tai pei – Sweet and Sour Chicken provides 490g of 2,000 cal by leaving 1,510 cal.
Tai pei – Sweet and Sour Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tai pei – Sweet and Sour Chicken provides 6g fat for total of 67g. After 1 serving of Tai pei – Sweet and Sour Chicken, 61g is needed for heart health. Tai pei – Sweet and Sour Chicken provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Tai pei – Sweet and Sour Chicken causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Tai pei – Sweet and Sour Chicken is one of the possibilities. 94g is provided by Tai pei – Sweet and Sour Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tai pei – Sweet and Sour Chicken leaves 156g carbohydrates for low-carb dieting. 1 serving of Tai pei – Sweet and Sour Chicken provides 32g sugar for daily 75g sugar intake. 1 serving of Tai pei – Sweet and Sour Chicken leaves 43g sugar for daily intake threshold of sugar. Tai pei – Sweet and Sour Chicken provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tai pei – Sweet and Sour Chicken 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tai pei – Sweet and Sour Chicken. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Tai pei – Sweet and Sour Chicken.
There are similar foods to the Tai pei – Sweet and Sour Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Sweet and. Sour Chicken, Sweet & Sour Chicken, Tai Pei, Chicken, Sweet & Sour, and Sweet & Sour Chicken.
The nutrients table of the Tai pei – Sweet and Sour Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tai pei – Sweet and Sour Chicken |
Nutrient values for Tai pei – Sweet and Sour Chicken |
|---|---|
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Serving size |
1 pkg |
|
Calories |
490 |
|
Carbs percentage |
77% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
94 g |
|
Dietary fiber |
4 g |
|
Sugar |
32 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
70 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Tai pei – Sweet and Sour Chicken?
The similar foods to Tai pei – Sweet and Sour Chicken involve alike nutritional values from the same Tai pei type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tai pei – Sweet and Sour Chicken are listed below.
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Tai pei – Vegetable Egg Roll is a similar nourishment to Tai pei – Sweet and Sour Chicken because both of the Tai pei – Sweet and Sour Chicken and Tai pei – Vegetable Egg Roll are from Tai pei. The Tai pei – Sweet and Sour Chicken has more calories than Tai pei – Vegetable Egg Roll because Tai pei – Sweet and Sour Chicken has 490 calories, and it is 330 more calories than Tai pei – Vegetable Egg Roll. The Tai pei – Vegetable Egg Roll has less iron than Tai pei – Sweet and Sour Chicken, and less calcium than Tai pei – Sweet and Sour Chicken. The Tai pei – Vegetable Egg Roll has less protein than Tai pei – Sweet and Sour Chicken. To learn more about Tai pei – Vegetable Egg Roll, read related food calories, and a nutrition guide.
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Tai pei – Egg Roll is a similar nourishment to Tai pei – Sweet and Sour Chicken because both of the Tai pei – Sweet and Sour Chicken and Tai pei – Egg Roll are from Tai pei. The Tai pei – Sweet and Sour Chicken has more calories than Tai pei – Egg Roll because Tai pei – Sweet and Sour Chicken has 490 calories, and it is 370 more calories than Tai pei – Egg Roll. The Tai pei – Egg Roll has similar iron to Tai pei – Sweet and Sour Chicken, and less calcium than Tai pei – Sweet and Sour Chicken. The Tai pei – Egg Roll has less protein than Tai pei – Sweet and Sour Chicken. To learn more about Tai pei – Egg Roll, read related food calories, and a nutrition guide.
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Tai pei – Orange Chicken is a similar nourishment to Tai pei – Sweet and Sour Chicken because both of the Tai pei – Sweet and Sour Chicken and Tai pei – Orange Chicken are from Tai pei. The Tai pei – Sweet and Sour Chicken has more calories than Tai pei – Orange Chicken because Tai pei – Sweet and Sour Chicken has 490 calories, and it is 50 more calories than Tai pei – Orange Chicken. The Tai pei – Orange Chicken has similar iron to Tai pei – Sweet and Sour Chicken, and more calcium than Tai pei – Sweet and Sour Chicken. The Tai pei – Orange Chicken has less protein than Tai pei – Sweet and Sour Chicken. To learn more about Tai pei – Orange Chicken, read related food calories, and a nutrition guide.