tamagoDou Fu is a Generic type of food with 100 g serving size that provides 79 calories. tamagoDou Fu has 10% carbohydrate, and 58% fat, 31% protein in 100 gram of tamagoDou Fu . tamagoDou Fu nutrient values are 2 g carbohydrate, 6 g protein, and 5 g fat. tamagoDou Fu has the vitamins A, and C within it. tamagoDou Fu has 0 % vitamin A and 0 % vitamin C. tamagoDou Fu has 370 mg sodium, 92 mg potassium, 220 mg cholesterol, and — g trans fat. tamagoDou Fu has 0 g dietary fiber, and — g sugar. 1 serving of tamagoDou Fu provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. tamagoDou Fu provides 79g of 2,000 cal by leaving 1,921 cal.
tamagoDou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tamagoDou Fu provides 5g fat for total of 67g. After 1 serving of tamagoDou Fu , 62g is needed for heart health. tamagoDou Fu provides 370g for 2,300g by leaving 1,930g for daily sodium intake. tamagoDou Fu causes 220g for the threshold of 300g by leaving 80g cholesterol threshold amount daily.
Having a low-carb diet with tamagoDou Fu is one of the possibilities. 2g is provided by tamagoDou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tamagoDou Fu leaves 248g carbohydrates for low-carb dieting. 1 serving of tamagoDou Fu provides –g sugar for daily 75g sugar intake. 1 serving of tamagoDou Fu leaves 75g sugar for daily intake threshold of sugar. tamagoDou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tamagoDou Fu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tamagoDou Fu . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of tamagoDou Fu .
There are similar foods to the tamagoDou Fu in terms of nutrition, daily intake amount, and calorie amount. These are たまご豆腐, たまご豆腐, たまご豆腐, and ち豆腐.
The nutrients table of the tamagoDou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tamagoDou Fu |
Nutrient values for tamagoDou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
79 |
|
Carbs percentage |
10% |
|
Fat percentage |
58% |
|
Protein percentage |
31% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
370 mg |
|
Potassium |
92 mg |
|
Cholesterol |
220 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for tamagoDou Fu ?
The alternative foods for tamagoDou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tamagoDou Fu are listed below.
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Niu Nai (Cao Mei Wei ,Qia Fu Pai ) is an alternative to tamagoDou Fu because it has 79 calories, similar to tamagoDou Fu . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less iron than tamagoDou Fu , and more calcium than tamagoDou Fu . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less protein than tamagoDou Fu . To learn more about Niu Nai (Cao Mei Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Ban Ya Zhang is an alternative to tamagoDou Fu because it has 79 calories, similar to tamagoDou Fu . The Ban Ya Zhang has more iron than tamagoDou Fu , and more calcium than tamagoDou Fu . The Ban Ya Zhang has more protein than tamagoDou Fu . To learn more about Ban Ya Zhang , read related food calories, and a nutrition guide.
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doziyou is an alternative to tamagoDou Fu because it has 79 calories, similar to tamagoDou Fu . The doziyou has more iron than tamagoDou Fu , and more calcium than tamagoDou Fu . The doziyou has more protein than tamagoDou Fu . To learn more about doziyou, read related food calories, and a nutrition guide.
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Hong Shao Xiao Shui Luo Bu is an alternative to tamagoDou Fu because it has 79 calories, similar to tamagoDou Fu . The Hong Shao Xiao Shui Luo Bu has less iron than tamagoDou Fu , and less calcium than tamagoDou Fu . The Hong Shao Xiao Shui Luo Bu has less protein than tamagoDou Fu . To learn more about Hong Shao Xiao Shui Luo Bu , read related food calories, and a nutrition guide.
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Oopah – Whole animal (Alaska Native) is an alternative to tamagoDou Fu because it has 79 calories, similar to tamagoDou Fu . The Oopah – Whole animal (Alaska Native) has more iron than tamagoDou Fu , and more calcium than tamagoDou Fu . The Oopah – Whole animal (Alaska Native) has more protein than tamagoDou Fu . To learn more about Oopah – Whole animal (Alaska Native), read related food calories, and a nutrition guide.