tamanegi(yude) is a Generic type of food with 100 g serving size that provides 31 calories. tamanegi(yude) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of tamanegi(yude). tamanegi(yude) nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. tamanegi(yude) has the vitamins A, and C within it. tamanegi(yude) has 0 % vitamin A and 8 % vitamin C. tamanegi(yude) has 3 mg sodium, 110 mg potassium, 0 mg cholesterol, and — g trans fat. tamanegi(yude) has 1 g dietary fiber, and — g sugar. 1 serving of tamanegi(yude) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tamanegi(yude) provides 31g of 2,000 cal by leaving 1,969 cal.
tamanegi(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tamanegi(yude) provides –g fat for total of 67g. After 1 serving of tamanegi(yude), 67g is needed for heart health. tamanegi(yude) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. tamanegi(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tamanegi(yude) is one of the possibilities. 7g is provided by tamanegi(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tamanegi(yude) leaves 243g carbohydrates for low-carb dieting. 1 serving of tamanegi(yude) provides –g sugar for daily 75g sugar intake. 1 serving of tamanegi(yude) leaves 75g sugar for daily intake threshold of sugar. tamanegi(yude) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of tamanegi(yude) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tamanegi(yude). Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of tamanegi(yude).
There are similar foods to the tamanegi(yude) in terms of nutrition, daily intake amount, and calorie amount. These are たまねぎ (ゆで), たまねぎ（生）, たまねぎ/ゆで, たまねぎ, and にら（ゆで）.
The nutrients table of the tamanegi(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tamanegi(yude) |
Nutrient values for tamanegi(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
31 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for tamanegi(yude)?
The alternative foods for tamanegi(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tamanegi(yude) are listed below.
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Hui Shao Qie Zi is an alternative to tamanegi(yude) because it has 31 calories, similar to tamanegi(yude). The Hui Shao Qie Zi has more iron than tamanegi(yude), and more calcium than tamanegi(yude). The Hui Shao Qie Zi has more protein than tamanegi(yude). To learn more about Hui Shao Qie Zi , read related food calories, and a nutrition guide.
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kabunukamisoZi (Pi muki) is an alternative to tamanegi(yude) because it has 31 calories, similar to tamanegi(yude). The kabunukamisoZi (Pi muki) has similar iron to tamanegi(yude), and more calcium than tamanegi(yude). The kabunukamisoZi (Pi muki) has more protein than tamanegi(yude). To learn more about kabunukamisoZi (Pi muki), read related food calories, and a nutrition guide.
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Bo Cai Zhou is an alternative to tamanegi(yude) because it has 31 calories, similar to tamanegi(yude). The Bo Cai Zhou has similar iron to tamanegi(yude), and less calcium than tamanegi(yude). The Bo Cai Zhou has similar protein to tamanegi(yude). To learn more about Bo Cai Zhou , read related food calories, and a nutrition guide.
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Cu Liu Huang Gua is an alternative to tamanegi(yude) because it has 31 calories, similar to tamanegi(yude). The Cu Liu Huang Gua has more iron than tamanegi(yude), and more calcium than tamanegi(yude). The Cu Liu Huang Gua has more protein than tamanegi(yude). To learn more about Cu Liu Huang Gua , read related food calories, and a nutrition guide.
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Xie negi(Sheng ) is an alternative to tamanegi(yude) because it has 31 calories, similar to tamanegi(yude). The Xie negi(Sheng ) has more iron than tamanegi(yude), and more calcium than tamanegi(yude). The Xie negi(Sheng ) has more protein than tamanegi(yude). To learn more about Xie negi(Sheng ), read related food calories, and a nutrition guide.