Tao Jiang is a Generic type of food with 100 g serving size that provides 273 calories. Tao Jiang has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Tao Jiang . Tao Jiang nutrient values are 68 g carbohydrate, 0 g protein, and 0 g fat. Tao Jiang has the vitamins A, and C within it. Tao Jiang has — % vitamin A and 5 % vitamin C. Tao Jiang has 14 mg sodium, 62 mg potassium, — mg cholesterol, and — g trans fat. Tao Jiang has 0 g dietary fiber, and — g sugar. 1 serving of Tao Jiang provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tao Jiang provides 273g of 2,000 cal by leaving 1,727 cal.
Tao Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tao Jiang provides –g fat for total of 67g. After 1 serving of Tao Jiang , 67g is needed for heart health. Tao Jiang provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Tao Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tao Jiang is one of the possibilities. 68g is provided by Tao Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tao Jiang leaves 182g carbohydrates for low-carb dieting. 1 serving of Tao Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Tao Jiang leaves 75g sugar for daily intake threshold of sugar. Tao Jiang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tao Jiang 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tao Jiang . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Tao Jiang .
There are similar foods to the Tao Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 烧烤酱, 黄桃酱面包, 起酥面包黄桃酱馅, 紫菜酱, and 黄桃酱馅.
The nutrients table of the Tao Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tao Jiang |
Nutrient values for Tao Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
273 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
68 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
14 mg |
|
Potassium |
62 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Tao Jiang ?
The alternative foods for Tao Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tao Jiang are listed below.
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awabi(Gan shi) is an alternative to Tao Jiang because it has 273 calories, similar to Tao Jiang . The awabi(Gan shi) has more iron than Tao Jiang , and more calcium than Tao Jiang . The awabi(Gan shi) has more protein than Tao Jiang . To learn more about awabi(Gan shi), read related food calories, and a nutrition guide.
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Gan Jiang is an alternative to Tao Jiang because it has 273 calories, similar to Tao Jiang . The Gan Jiang has more iron than Tao Jiang , and more calcium than Tao Jiang . The Gan Jiang has more protein than Tao Jiang . To learn more about Gan Jiang , read related food calories, and a nutrition guide.
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Chuan Wei Cai Jiao Rou Si is an alternative to Tao Jiang because it has 273 calories, similar to Tao Jiang . The Chuan Wei Cai Jiao Rou Si has more iron than Tao Jiang , and more calcium than Tao Jiang . The Chuan Wei Cai Jiao Rou Si has more protein than Tao Jiang . To learn more about Chuan Wei Cai Jiao Rou Si , read related food calories, and a nutrition guide.
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Ying ebi(Zhu Gan shi) is an alternative to Tao Jiang because it has 273 calories, similar to Tao Jiang . The Ying ebi(Zhu Gan shi) has more iron than Tao Jiang , and more calcium than Tao Jiang . The Ying ebi(Zhu Gan shi) has more protein than Tao Jiang . To learn more about Ying ebi(Zhu Gan shi), read related food calories, and a nutrition guide.
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Ba Mu Man (Sheng ) is an alternative to Tao Jiang because it has 273 calories, similar to Tao Jiang . The Ba Mu Man (Sheng ) has more iron than Tao Jiang , and similar calcium to Tao Jiang . The Ba Mu Man (Sheng ) has more protein than Tao Jiang . To learn more about Ba Mu Man (Sheng ), read related food calories, and a nutrition guide.