taranome(Sheng ) is a Generic type of food with 100 g serving size that provides 27 calories. taranome(Sheng ) has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of taranome(Sheng ). taranome(Sheng ) nutrient values are 4 g carbohydrate, 4 g protein, and 0 g fat. taranome(Sheng ) has the vitamins A, and C within it. taranome(Sheng ) has 0 % vitamin A and 11 % vitamin C. taranome(Sheng ) has 1 mg sodium, 460 mg potassium, 0 mg cholesterol, and — g trans fat. taranome(Sheng ) has 4 g dietary fiber, and — g sugar. 1 serving of taranome(Sheng ) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. taranome(Sheng ) provides 27g of 2,000 cal by leaving 1,973 cal.
taranome(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. taranome(Sheng ) provides –g fat for total of 67g. After 1 serving of taranome(Sheng ), 67g is needed for heart health. taranome(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. taranome(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with taranome(Sheng ) is one of the possibilities. 4g is provided by taranome(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of taranome(Sheng ) leaves 246g carbohydrates for low-carb dieting. 1 serving of taranome(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of taranome(Sheng ) leaves 75g sugar for daily intake threshold of sugar. taranome(Sheng ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of taranome(Sheng ) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of taranome(Sheng ). Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of taranome(Sheng ).
There are similar foods to the taranome(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are たらのめ（ゆで）, 生たらこ, ひらたけ（生）, and そらまめ（生）.
The nutrients table of the taranome(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
taranome(Sheng ) |
Nutrient values for taranome(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
27 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
4 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1 mg |
|
Potassium |
460 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for taranome(Sheng )?
The alternative foods for taranome(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to taranome(Sheng ) are listed below.
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Gan shidaikonZi is an alternative to taranome(Sheng ) because it has 27 calories, similar to taranome(Sheng ). The Gan shidaikonZi has similar iron to taranome(Sheng ), and more calcium than taranome(Sheng ). The Gan shidaikonZi has less protein than taranome(Sheng ). To learn more about Gan shidaikonZi , read related food calories, and a nutrition guide.
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Gen Qin is an alternative to taranome(Sheng ) because it has 27 calories, similar to taranome(Sheng ). The Gen Qin has less iron than taranome(Sheng ), and more calcium than taranome(Sheng ). The Gen Qin has less protein than taranome(Sheng ). To learn more about Gen Qin , read related food calories, and a nutrition guide.
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kiyouna(Yan Zi ) is an alternative to taranome(Sheng ) because it has 27 calories, similar to taranome(Sheng ). The kiyouna(Yan Zi ) has more iron than taranome(Sheng ), and more calcium than taranome(Sheng ). The kiyouna(Yan Zi ) has less protein than taranome(Sheng ). To learn more about kiyouna(Yan Zi ), read related food calories, and a nutrition guide.
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Hua nira(Sheng ) is an alternative to taranome(Sheng ) because it has 27 calories, similar to taranome(Sheng ). The Hua nira(Sheng ) has less iron than taranome(Sheng ), and more calcium than taranome(Sheng ). The Hua nira(Sheng ) has less protein than taranome(Sheng ). To learn more about Hua nira(Sheng ), read related food calories, and a nutrition guide.
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Jiang Zhi Mu Gua Nai Yin is an alternative to taranome(Sheng ) because it has 27 calories, similar to taranome(Sheng ). The Jiang Zhi Mu Gua Nai Yin has less iron than taranome(Sheng ), and more calcium than taranome(Sheng ). The Jiang Zhi Mu Gua Nai Yin has less protein than taranome(Sheng ). To learn more about Jiang Zhi Mu Gua Nai Yin , read related food calories, and a nutrition guide.