Tastefully Simple – Twisty Grahams is a Tastefully Simple type of food with 8 pieces serving size that provides 130 calories. Tastefully Simple – Twisty Grahams has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Tastefully Simple – Twisty Grahams. Tastefully Simple – Twisty Grahams nutrient values are 24 g carbohydrate, 2 g protein, and 2 g fat. Tastefully Simple – Twisty Grahams has the vitamins A, and C within it. Tastefully Simple – Twisty Grahams has 0 % vitamin A and 0 % vitamin C. Tastefully Simple – Twisty Grahams has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Tastefully Simple – Twisty Grahams has 1 g dietary fiber, and 11 g sugar. 1 serving of Tastefully Simple – Twisty Grahams provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tastefully Simple – Twisty Grahams provides 130g of 2,000 cal by leaving 1,870 cal.
Tastefully Simple – Twisty Grahams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tastefully Simple – Twisty Grahams provides 2g fat for total of 67g. After 1 serving of Tastefully Simple – Twisty Grahams, 65g is needed for heart health. Tastefully Simple – Twisty Grahams provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Tastefully Simple – Twisty Grahams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tastefully Simple – Twisty Grahams is one of the possibilities. 24g is provided by Tastefully Simple – Twisty Grahams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tastefully Simple – Twisty Grahams leaves 226g carbohydrates for low-carb dieting. 1 serving of Tastefully Simple – Twisty Grahams provides 11g sugar for daily 75g sugar intake. 1 serving of Tastefully Simple – Twisty Grahams leaves 64g sugar for daily intake threshold of sugar. Tastefully Simple – Twisty Grahams provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tastefully Simple – Twisty Grahams 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tastefully Simple – Twisty Grahams. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Tastefully Simple – Twisty Grahams.
There are similar foods to the Tastefully Simple – Twisty Grahams in terms of nutrition, daily intake amount, and calorie amount. These are Twisty Grahams, Chocolate Twisty Grahams, Twisty Grahams, Honey and Cinnamon, Twisty Grahams, and Twisty Graham.
The nutrients table of the Tastefully Simple – Twisty Grahams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tastefully Simple – Twisty Grahams |
Nutrient values for Tastefully Simple – Twisty Grahams |
|---|---|
|
Serving size |
8 pieces |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tastefully Simple – Twisty Grahams?
The alternative foods for Tastefully Simple – Twisty Grahams involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tastefully Simple – Twisty Grahams are listed below.
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Flik – Chocolate Covered Pretzels is an alternative to Tastefully Simple – Twisty Grahams because it has 130 calories, similar to Tastefully Simple – Twisty Grahams. The Flik – Chocolate Covered Pretzels has more iron than Tastefully Simple – Twisty Grahams, and more calcium than Tastefully Simple – Twisty Grahams. The Flik – Chocolate Covered Pretzels has similar protein to Tastefully Simple – Twisty Grahams. To learn more about Flik – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Great Value – Potato Wedges is an alternative to Tastefully Simple – Twisty Grahams because it has 130 calories, similar to Tastefully Simple – Twisty Grahams. The Great Value – Potato Wedges has more iron than Tastefully Simple – Twisty Grahams, and similar calcium to Tastefully Simple – Twisty Grahams. The Great Value – Potato Wedges has similar protein to Tastefully Simple – Twisty Grahams. To learn more about Great Value – Potato Wedges, read related food calories, and a nutrition guide.
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great value – Seasoned Potato Wedges is an alternative to Tastefully Simple – Twisty Grahams because it has 130 calories, similar to Tastefully Simple – Twisty Grahams. The great value – Seasoned Potato Wedges has more iron than Tastefully Simple – Twisty Grahams, and similar calcium to Tastefully Simple – Twisty Grahams. The great value – Seasoned Potato Wedges has similar protein to Tastefully Simple – Twisty Grahams. To learn more about great value – Seasoned Potato Wedges, read related food calories, and a nutrition guide.
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Flipz – Milk Chocolate Pretzels is an alternative to Tastefully Simple – Twisty Grahams because it has 130 calories, similar to Tastefully Simple – Twisty Grahams. The Flipz – Milk Chocolate Pretzels has more iron than Tastefully Simple – Twisty Grahams, and more calcium than Tastefully Simple – Twisty Grahams. The Flipz – Milk Chocolate Pretzels has similar protein to Tastefully Simple – Twisty Grahams. To learn more about Flipz – Milk Chocolate Pretzels, read related food calories, and a nutrition guide.
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Wylwood – Seasoned Potato Wedges is an alternative to Tastefully Simple – Twisty Grahams because it has 130 calories, similar to Tastefully Simple – Twisty Grahams. The Wylwood – Seasoned Potato Wedges has more iron than Tastefully Simple – Twisty Grahams, and more calcium than Tastefully Simple – Twisty Grahams. The Wylwood – Seasoned Potato Wedges has similar protein to Tastefully Simple – Twisty Grahams. To learn more about Wylwood – Seasoned Potato Wedges, read related food calories, and a nutrition guide.