Tasty Bite – Kashmir Spinach is a Tasty Bite type of food with 0.5 pack (5 oz/142.5g) serving size that provides 90 calories. Tasty Bite – Kashmir Spinach has 30% carbohydrate, and 48% fat, 22% protein in 100 gram of Tasty Bite – Kashmir Spinach. Tasty Bite – Kashmir Spinach nutrient values are 7 g carbohydrate, 5 g protein, and 5 g fat. Tasty Bite – Kashmir Spinach has the vitamins A, and C within it. Tasty Bite – Kashmir Spinach has 26 % vitamin A and 4 % vitamin C. Tasty Bite – Kashmir Spinach has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tasty Bite – Kashmir Spinach has 3 g dietary fiber, and 1 g sugar. 1 serving of Tasty Bite – Kashmir Spinach provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tasty Bite – Kashmir Spinach provides 90g of 2,000 cal by leaving 1,910 cal.
Tasty Bite – Kashmir Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tasty Bite – Kashmir Spinach provides 5g fat for total of 67g. After 1 serving of Tasty Bite – Kashmir Spinach, 62g is needed for heart health. Tasty Bite – Kashmir Spinach provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Tasty Bite – Kashmir Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tasty Bite – Kashmir Spinach is one of the possibilities. 7g is provided by Tasty Bite – Kashmir Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tasty Bite – Kashmir Spinach leaves 243g carbohydrates for low-carb dieting. 1 serving of Tasty Bite – Kashmir Spinach provides 1g sugar for daily 75g sugar intake. 1 serving of Tasty Bite – Kashmir Spinach leaves 74g sugar for daily intake threshold of sugar. Tasty Bite – Kashmir Spinach provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tasty Bite – Kashmir Spinach 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tasty Bite – Kashmir Spinach. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Tasty Bite – Kashmir Spinach.
There are similar foods to the Tasty Bite – Kashmir Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Kashmir Spinach, Kashmir Spinach, Kashmir Spinach, Indian Kashmir Spinach, and Kashmir Spinach Vegetarian.
The nutrients table of the Tasty Bite – Kashmir Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tasty Bite – Kashmir Spinach |
Nutrient values for Tasty Bite – Kashmir Spinach |
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Serving size |
0.5 pack (5 oz/142.5g) |
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Calories |
90 |
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Carbs percentage |
30% |
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Fat percentage |
48% |
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Protein percentage |
22% |
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Carbs |
7 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
510 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
26 % |
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Vitamin c |
4 % |
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Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Tasty Bite – Kashmir Spinach?
The similar foods to Tasty Bite – Kashmir Spinach involve alike nutritional values from the same Tasty Bite type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tasty Bite – Kashmir Spinach are listed below.
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Tasty Bite – Punjab Eggplant is a similar nourishment to Tasty Bite – Kashmir Spinach because both of the Tasty Bite – Kashmir Spinach and Tasty Bite – Punjab Eggplant are from Tasty Bite. The Tasty Bite – Kashmir Spinach has less calories than Tasty Bite – Punjab Eggplant because Tasty Bite – Kashmir Spinach has 90 calories, and it is 60 less calories than Tasty Bite – Punjab Eggplant. The Tasty Bite – Punjab Eggplant has less iron than Tasty Bite – Kashmir Spinach, and less calcium than Tasty Bite – Kashmir Spinach. The Tasty Bite – Punjab Eggplant has less protein than Tasty Bite – Kashmir Spinach. To learn more about Tasty Bite – Punjab Eggplant, read related food calories, and a nutrition guide.
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Tasty Bite – Vegetable Korma is a similar nourishment to Tasty Bite – Kashmir Spinach because both of the Tasty Bite – Kashmir Spinach and Tasty Bite – Vegetable Korma are from Tasty Bite. The Tasty Bite – Kashmir Spinach has less calories than Tasty Bite – Vegetable Korma because Tasty Bite – Kashmir Spinach has 90 calories, and it is 40 less calories than Tasty Bite – Vegetable Korma. The Tasty Bite – Vegetable Korma has less iron than Tasty Bite – Kashmir Spinach, and less calcium than Tasty Bite – Kashmir Spinach. The Tasty Bite – Vegetable Korma has less protein than Tasty Bite – Kashmir Spinach. To learn more about Tasty Bite – Vegetable Korma, read related food calories, and a nutrition guide.
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Tasty Bite – Basmati Rice is a similar nourishment to Tasty Bite – Kashmir Spinach because both of the Tasty Bite – Kashmir Spinach and Tasty Bite – Basmati Rice are from Tasty Bite. The Tasty Bite – Kashmir Spinach has less calories than Tasty Bite – Basmati Rice because Tasty Bite – Kashmir Spinach has 90 calories, and it is 80 less calories than Tasty Bite – Basmati Rice. The Tasty Bite – Basmati Rice has less iron than Tasty Bite – Kashmir Spinach, and less calcium than Tasty Bite – Kashmir Spinach. The Tasty Bite – Basmati Rice has less protein than Tasty Bite – Kashmir Spinach. To learn more about Tasty Bite – Basmati Rice, read related food calories, and a nutrition guide.
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Tasty Bite – Spinach Dal is a similar nourishment to Tasty Bite – Kashmir Spinach because both of the Tasty Bite – Kashmir Spinach and Tasty Bite – Spinach Dal are from Tasty Bite. The Tasty Bite – Kashmir Spinach has less calories than Tasty Bite – Spinach Dal because Tasty Bite – Kashmir Spinach has 90 calories, and it is 10 less calories than Tasty Bite – Spinach Dal. The Tasty Bite – Spinach Dal has more iron than Tasty Bite – Kashmir Spinach, and less calcium than Tasty Bite – Kashmir Spinach. The Tasty Bite – Spinach Dal has less protein than Tasty Bite – Kashmir Spinach. To learn more about Tasty Bite – Spinach Dal, read related food calories, and a nutrition guide.
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Tasty Bite – Lentil Soup is a similar nourishment to Tasty Bite – Kashmir Spinach because both of the Tasty Bite – Kashmir Spinach and Tasty Bite – Lentil Soup are from Tasty Bite. The Tasty Bite – Kashmir Spinach has less calories than Tasty Bite – Lentil Soup because Tasty Bite – Kashmir Spinach has 90 calories, and it is 60 less calories than Tasty Bite – Lentil Soup. The Tasty Bite – Lentil Soup has more iron than Tasty Bite – Kashmir Spinach, and less calcium than Tasty Bite – Kashmir Spinach. The Tasty Bite – Lentil Soup has more protein than Tasty Bite – Kashmir Spinach. To learn more about Tasty Bite – Lentil Soup, read related food calories, and a nutrition guide.