Terra – Sweets and Blues is a Terra type of food with 1 bag serving size that provides 140 calories. Terra – Sweets and Blues has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Terra – Sweets and Blues. Terra – Sweets and Blues nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. Terra – Sweets and Blues has the vitamins A, and C within it. Terra – Sweets and Blues has 15 % vitamin A and 4 % vitamin C. Terra – Sweets and Blues has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Terra – Sweets and Blues has 2 g dietary fiber, and 2 g sugar. 1 serving of Terra – Sweets and Blues provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Terra – Sweets and Blues provides 140g of 2,000 cal by leaving 1,860 cal.
Terra – Sweets and Blues and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Terra – Sweets and Blues provides 7g fat for total of 67g. After 1 serving of Terra – Sweets and Blues, 60g is needed for heart health. Terra – Sweets and Blues provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Terra – Sweets and Blues causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Terra – Sweets and Blues is one of the possibilities. 17g is provided by Terra – Sweets and Blues for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Terra – Sweets and Blues leaves 233g carbohydrates for low-carb dieting. 1 serving of Terra – Sweets and Blues provides 2g sugar for daily 75g sugar intake. 1 serving of Terra – Sweets and Blues leaves 73g sugar for daily intake threshold of sugar. Terra – Sweets and Blues provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Terra – Sweets and Blues 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Terra – Sweets and Blues. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Terra – Sweets and Blues.
There are similar foods to the Terra – Sweets and Blues in terms of nutrition, daily intake amount, and calorie amount. These are Sweets and Blues, Sweets & Blues, Sweets and Blues, Vegetable Chips, Sweets & Blues, and Blues.
The nutrients table of the Terra – Sweets and Blues with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Terra – Sweets and Blues |
Nutrient values for Terra – Sweets and Blues |
|---|---|
|
Serving size |
1 bag |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Terra – Sweets and Blues?
The alternative foods for Terra – Sweets and Blues involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Terra – Sweets and Blues are listed below.
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Gold emblem trail mix – Gold Emblem Trail Mix is an alternative to Terra – Sweets and Blues because it has 140 calories, similar to Terra – Sweets and Blues. The Gold emblem trail mix – Gold Emblem Trail Mix has similar iron to Terra – Sweets and Blues, and similar calcium to Terra – Sweets and Blues. The Gold emblem trail mix – Gold Emblem Trail Mix has more protein than Terra – Sweets and Blues. To learn more about Gold emblem trail mix – Gold Emblem Trail Mix, read related food calories, and a nutrition guide.
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Subway – Baked Bbq Chips is an alternative to Terra – Sweets and Blues because it has 140 calories, similar to Terra – Sweets and Blues. The Subway – Baked Bbq Chips has less iron than Terra – Sweets and Blues, and less calcium than Terra – Sweets and Blues. The Subway – Baked Bbq Chips has similar protein to Terra – Sweets and Blues. To learn more about Subway – Baked Bbq Chips, read related food calories, and a nutrition guide.
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Sun chip – Chips is an alternative to Terra – Sweets and Blues because it has 140 calories, similar to Terra – Sweets and Blues. The Sun chip – Chips has less iron than Terra – Sweets and Blues, and less calcium than Terra – Sweets and Blues. The Sun chip – Chips has similar protein to Terra – Sweets and Blues. To learn more about Sun chip – Chips, read related food calories, and a nutrition guide.
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M&S – Energy Chips is an alternative to Terra – Sweets and Blues because it has 140 calories, similar to Terra – Sweets and Blues. The M&S – Energy Chips has less iron than Terra – Sweets and Blues, and less calcium than Terra – Sweets and Blues. The M&S – Energy Chips has similar protein to Terra – Sweets and Blues. To learn more about M&S – Energy Chips, read related food calories, and a nutrition guide.
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Master Chips – Light is an alternative to Terra – Sweets and Blues because it has 140 calories, similar to Terra – Sweets and Blues. The Master Chips – Light has less iron than Terra – Sweets and Blues, and more calcium than Terra – Sweets and Blues. The Master Chips – Light has less protein than Terra – Sweets and Blues. To learn more about Master Chips – Light, read related food calories, and a nutrition guide.