Tesco – Chocolate Crisp Cereal is a Tesco type of food with 50 g serving size that provides 220 calories. Tesco – Chocolate Crisp Cereal has 63% carbohydrate, and 30% fat, 8% protein in 100 gram of Tesco – Chocolate Crisp Cereal. Tesco – Chocolate Crisp Cereal nutrient values are 33 g carbohydrate, 4 g protein, and 7 g fat. Tesco – Chocolate Crisp Cereal has the vitamins A, and C within it. Tesco – Chocolate Crisp Cereal has 0 % vitamin A and 0 % vitamin C. Tesco – Chocolate Crisp Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Chocolate Crisp Cereal has 2 g dietary fiber, and 10 g sugar. 1 serving of Tesco – Chocolate Crisp Cereal provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Tesco – Chocolate Crisp Cereal provides 220g of 2,000 cal by leaving 1,780 cal.
Tesco – Chocolate Crisp Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Chocolate Crisp Cereal provides 7g fat for total of 67g. After 1 serving of Tesco – Chocolate Crisp Cereal, 60g is needed for heart health. Tesco – Chocolate Crisp Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Chocolate Crisp Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Chocolate Crisp Cereal is one of the possibilities. 33g is provided by Tesco – Chocolate Crisp Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Chocolate Crisp Cereal leaves 217g carbohydrates for low-carb dieting. 1 serving of Tesco – Chocolate Crisp Cereal provides 10g sugar for daily 75g sugar intake. 1 serving of Tesco – Chocolate Crisp Cereal leaves 65g sugar for daily intake threshold of sugar. Tesco – Chocolate Crisp Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tesco – Chocolate Crisp Cereal 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Chocolate Crisp Cereal. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Chocolate Crisp Cereal.
There are similar foods to the Tesco – Chocolate Crisp Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Crisp (Cereal), Strawberry Crisp Cereal, Cereal, Crisp, Strawberry, Chocolate Chip Chewy & Crisp Cereal Bar, and Chocolate Crisp Cereal (Correct – Oct 2016).
The nutrients table of the Tesco – Chocolate Crisp Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Chocolate Crisp Cereal |
Nutrient values for Tesco – Chocolate Crisp Cereal |
|---|---|
|
Serving size |
50 g |
|
Calories |
220 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
8% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Chocolate Crisp Cereal?
The alternative foods for Tesco – Chocolate Crisp Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Chocolate Crisp Cereal are listed below.
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Dumas – Croissant is an alternative to Tesco – Chocolate Crisp Cereal because it has 220 calories, similar to Tesco – Chocolate Crisp Cereal. The Dumas – Croissant has more iron than Tesco – Chocolate Crisp Cereal, and more calcium than Tesco – Chocolate Crisp Cereal. The Dumas – Croissant has similar protein to Tesco – Chocolate Crisp Cereal. To learn more about Dumas – Croissant, read related food calories, and a nutrition guide.
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Tesco – Chocolate Crisp is an alternative to Tesco – Chocolate Crisp Cereal because it has 220 calories, similar to Tesco – Chocolate Crisp Cereal. The Tesco – Chocolate Crisp has similar iron to Tesco – Chocolate Crisp Cereal, and similar calcium to Tesco – Chocolate Crisp Cereal. The Tesco – Chocolate Crisp has similar protein to Tesco – Chocolate Crisp Cereal. To learn more about Tesco – Chocolate Crisp, read related food calories, and a nutrition guide.
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Jenny Craig – Thai to Go is an alternative to Tesco – Chocolate Crisp Cereal because it has 220 calories, similar to Tesco – Chocolate Crisp Cereal. The Jenny Craig – Thai to Go has similar iron to Tesco – Chocolate Crisp Cereal, and similar calcium to Tesco – Chocolate Crisp Cereal. The Jenny Craig – Thai to Go has more protein than Tesco – Chocolate Crisp Cereal. To learn more about Jenny Craig – Thai to Go, read related food calories, and a nutrition guide.
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Tesco – Apple & Cinnamon Crisp is an alternative to Tesco – Chocolate Crisp Cereal because it has 220 calories, similar to Tesco – Chocolate Crisp Cereal. The Tesco – Apple & Cinnamon Crisp has similar iron to Tesco – Chocolate Crisp Cereal, and similar calcium to Tesco – Chocolate Crisp Cereal. The Tesco – Apple & Cinnamon Crisp has similar protein to Tesco – Chocolate Crisp Cereal. To learn more about Tesco – Apple & Cinnamon Crisp, read related food calories, and a nutrition guide.