Tesco Finest – Wholemeal Roll is a Tesco Finest type of food with 1 roll (75g) serving size that provides 185 calories. Tesco Finest – Wholemeal Roll has 70% carbohydrate, and 11% fat, 19% protein in 100 gram of Tesco Finest – Wholemeal Roll. Tesco Finest – Wholemeal Roll nutrient values are 29 g carbohydrate, 8 g protein, and 2 g fat. Tesco Finest – Wholemeal Roll has the vitamins A, and C within it. Tesco Finest – Wholemeal Roll has 0 % vitamin A and 0 % vitamin C. Tesco Finest – Wholemeal Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco Finest – Wholemeal Roll has 4 g dietary fiber, and 2 g sugar. 1 serving of Tesco Finest – Wholemeal Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tesco Finest – Wholemeal Roll provides 185g of 2,000 cal by leaving 1,815 cal.
Tesco Finest – Wholemeal Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco Finest – Wholemeal Roll provides 2g fat for total of 67g. After 1 serving of Tesco Finest – Wholemeal Roll, 65g is needed for heart health. Tesco Finest – Wholemeal Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco Finest – Wholemeal Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco Finest – Wholemeal Roll is one of the possibilities. 29g is provided by Tesco Finest – Wholemeal Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco Finest – Wholemeal Roll leaves 221g carbohydrates for low-carb dieting. 1 serving of Tesco Finest – Wholemeal Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Tesco Finest – Wholemeal Roll leaves 73g sugar for daily intake threshold of sugar. Tesco Finest – Wholemeal Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tesco Finest – Wholemeal Roll 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco Finest – Wholemeal Roll. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tesco Finest – Wholemeal Roll.
There are similar foods to the Tesco Finest – Wholemeal Roll in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Roll, Wholemeal Bloomer, Wholemeal Roll, finest wholemeal brrad, and wholemeal finest.
The nutrients table of the Tesco Finest – Wholemeal Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco Finest – Wholemeal Roll |
Nutrient values for Tesco Finest – Wholemeal Roll |
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Serving size |
1 roll (75g) |
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Calories |
185 |
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Carbs percentage |
70% |
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Fat percentage |
11% |
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Protein percentage |
19% |
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Carbs |
29 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tesco Finest – Wholemeal Roll?
The similar foods to Tesco Finest – Wholemeal Roll involve alike nutritional values from the same Tesco Finest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tesco Finest – Wholemeal Roll are listed below.
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Tesco Finest – Hot Chocolate Melting Middle Dessert is a similar nourishment to Tesco Finest – Wholemeal Roll because both of the Tesco Finest – Wholemeal Roll and Tesco Finest – Hot Chocolate Melting Middle Dessert are from Tesco Finest. The Tesco Finest – Wholemeal Roll has less calories than Tesco Finest – Hot Chocolate Melting Middle Dessert because Tesco Finest – Wholemeal Roll has 185 calories, and it is 240 less calories than Tesco Finest – Hot Chocolate Melting Middle Dessert. The Tesco Finest – Hot Chocolate Melting Middle Dessert has similar iron to Tesco Finest – Wholemeal Roll, and similar calcium to Tesco Finest – Wholemeal Roll. The Tesco Finest – Hot Chocolate Melting Middle Dessert has less protein than Tesco Finest – Wholemeal Roll. To learn more about Tesco Finest – Hot Chocolate Melting Middle Dessert, read related food calories, and a nutrition guide.
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Tesco Finest – Multigrain Farmhouse Batch Bread is a similar nourishment to Tesco Finest – Wholemeal Roll because both of the Tesco Finest – Wholemeal Roll and Tesco Finest – Multigrain Farmhouse Batch Bread are from Tesco Finest. The Tesco Finest – Wholemeal Roll has more calories than Tesco Finest – Multigrain Farmhouse Batch Bread because Tesco Finest – Wholemeal Roll has 185 calories, and it is 55 more calories than Tesco Finest – Multigrain Farmhouse Batch Bread. The Tesco Finest – Multigrain Farmhouse Batch Bread has similar iron to Tesco Finest – Wholemeal Roll, and similar calcium to Tesco Finest – Wholemeal Roll. The Tesco Finest – Multigrain Farmhouse Batch Bread has less protein than Tesco Finest – Wholemeal Roll. To learn more about Tesco Finest – Multigrain Farmhouse Batch Bread, read related food calories, and a nutrition guide.
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Tesco Finest – Paella is a similar nourishment to Tesco Finest – Wholemeal Roll because both of the Tesco Finest – Wholemeal Roll and Tesco Finest – Paella are from Tesco Finest. The Tesco Finest – Wholemeal Roll has less calories than Tesco Finest – Paella because Tesco Finest – Wholemeal Roll has 185 calories, and it is 460 less calories than Tesco Finest – Paella. The Tesco Finest – Paella has similar iron to Tesco Finest – Wholemeal Roll, and similar calcium to Tesco Finest – Wholemeal Roll. The Tesco Finest – Paella has more protein than Tesco Finest – Wholemeal Roll. To learn more about Tesco Finest – Paella, read related food calories, and a nutrition guide.
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Tesco Finest – Steak Bolognese Pasta Bake is a similar nourishment to Tesco Finest – Wholemeal Roll because both of the Tesco Finest – Wholemeal Roll and Tesco Finest – Steak Bolognese Pasta Bake are from Tesco Finest. The Tesco Finest – Wholemeal Roll has less calories than Tesco Finest – Steak Bolognese Pasta Bake because Tesco Finest – Wholemeal Roll has 185 calories, and it is 351 less calories than Tesco Finest – Steak Bolognese Pasta Bake. The Tesco Finest – Steak Bolognese Pasta Bake has similar iron to Tesco Finest – Wholemeal Roll, and similar calcium to Tesco Finest – Wholemeal Roll. The Tesco Finest – Steak Bolognese Pasta Bake has more protein than Tesco Finest – Wholemeal Roll. To learn more about Tesco Finest – Steak Bolognese Pasta Bake, read related food calories, and a nutrition guide.
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Tesco Finest – Green Minestrone Soup is a similar nourishment to Tesco Finest – Wholemeal Roll because both of the Tesco Finest – Wholemeal Roll and Tesco Finest – Green Minestrone Soup are from Tesco Finest. The Tesco Finest – Wholemeal Roll has more calories than Tesco Finest – Green Minestrone Soup because Tesco Finest – Wholemeal Roll has 185 calories, and it is 76 more calories than Tesco Finest – Green Minestrone Soup. The Tesco Finest – Green Minestrone Soup has similar iron to Tesco Finest – Wholemeal Roll, and similar calcium to Tesco Finest – Wholemeal Roll. The Tesco Finest – Green Minestrone Soup has less protein than Tesco Finest – Wholemeal Roll. To learn more about Tesco Finest – Green Minestrone Soup, read related food calories, and a nutrition guide.