Tesco Goodness – Cheesy Tortillas is a Tesco Goodness type of food with 1 bag serving size that provides 80 calories. Tesco Goodness – Cheesy Tortillas has 82% carbohydrate, and 12% fat, 5% protein in 100 gram of Tesco Goodness – Cheesy Tortillas. Tesco Goodness – Cheesy Tortillas nutrient values are 15 g carbohydrate, 1 g protein, and 1 g fat. Tesco Goodness – Cheesy Tortillas has the vitamins A, and C within it. Tesco Goodness – Cheesy Tortillas has 0 % vitamin A and 0 % vitamin C. Tesco Goodness – Cheesy Tortillas has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco Goodness – Cheesy Tortillas has 0 g dietary fiber, and 0 g sugar. 1 serving of Tesco Goodness – Cheesy Tortillas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco Goodness – Cheesy Tortillas provides 80g of 2,000 cal by leaving 1,920 cal.
Tesco Goodness – Cheesy Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco Goodness – Cheesy Tortillas provides 1g fat for total of 67g. After 1 serving of Tesco Goodness – Cheesy Tortillas, 66g is needed for heart health. Tesco Goodness – Cheesy Tortillas provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco Goodness – Cheesy Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco Goodness – Cheesy Tortillas is one of the possibilities. 15g is provided by Tesco Goodness – Cheesy Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco Goodness – Cheesy Tortillas leaves 235g carbohydrates for low-carb dieting. 1 serving of Tesco Goodness – Cheesy Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of Tesco Goodness – Cheesy Tortillas leaves 75g sugar for daily intake threshold of sugar. Tesco Goodness – Cheesy Tortillas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tesco Goodness – Cheesy Tortillas 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco Goodness – Cheesy Tortillas. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco Goodness – Cheesy Tortillas.
There are similar foods to the Tesco Goodness – Cheesy Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Tortillas, Cheesy Tortillas, Goodness Cheesy Fish Pie, Cheesy Pasta Tubes, and Cheesy Fish Pie.
The nutrients table of the Tesco Goodness – Cheesy Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco Goodness – Cheesy Tortillas |
Nutrient values for Tesco Goodness – Cheesy Tortillas |
|---|---|
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Serving size |
1 bag |
|
Calories |
80 |
|
Carbs percentage |
82% |
|
Fat percentage |
12% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco Goodness – Cheesy Tortillas?
The alternative foods for Tesco Goodness – Cheesy Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco Goodness – Cheesy Tortillas are listed below.
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Archer Farms – Fruit Twists is an alternative to Tesco Goodness – Cheesy Tortillas because it has 80 calories, similar to Tesco Goodness – Cheesy Tortillas. The Archer Farms – Fruit Twists has more iron than Tesco Goodness – Cheesy Tortillas, and similar calcium to Tesco Goodness – Cheesy Tortillas. The Archer Farms – Fruit Twists has less protein than Tesco Goodness – Cheesy Tortillas. To learn more about Archer Farms – Fruit Twists, read related food calories, and a nutrition guide.
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wise – Popcorn is an alternative to Tesco Goodness – Cheesy Tortillas because it has 80 calories, similar to Tesco Goodness – Cheesy Tortillas. The wise – Popcorn has similar iron to Tesco Goodness – Cheesy Tortillas, and similar calcium to Tesco Goodness – Cheesy Tortillas. The wise – Popcorn has similar protein to Tesco Goodness – Cheesy Tortillas. To learn more about wise – Popcorn, read related food calories, and a nutrition guide.
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Quaker – Bbq Rice Cakes is an alternative to Tesco Goodness – Cheesy Tortillas because it has 80 calories, similar to Tesco Goodness – Cheesy Tortillas. The Quaker – Bbq Rice Cakes has similar iron to Tesco Goodness – Cheesy Tortillas, and similar calcium to Tesco Goodness – Cheesy Tortillas. The Quaker – Bbq Rice Cakes has similar protein to Tesco Goodness – Cheesy Tortillas. To learn more about Quaker – Bbq Rice Cakes, read related food calories, and a nutrition guide.
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Marks & Spencer – Salted Popcorn is an alternative to Tesco Goodness – Cheesy Tortillas because it has 80 calories, similar to Tesco Goodness – Cheesy Tortillas. The Marks & Spencer – Salted Popcorn has similar iron to Tesco Goodness – Cheesy Tortillas, and similar calcium to Tesco Goodness – Cheesy Tortillas. The Marks & Spencer – Salted Popcorn has similar protein to Tesco Goodness – Cheesy Tortillas. To learn more about Marks & Spencer – Salted Popcorn, read related food calories, and a nutrition guide.
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Quaker – Oat Clusters is an alternative to Tesco Goodness – Cheesy Tortillas because it has 80 calories, similar to Tesco Goodness – Cheesy Tortillas. The Quaker – Oat Clusters has more iron than Tesco Goodness – Cheesy Tortillas, and similar calcium to Tesco Goodness – Cheesy Tortillas. The Quaker – Oat Clusters has more protein than Tesco Goodness – Cheesy Tortillas. To learn more about Quaker – Oat Clusters, read related food calories, and a nutrition guide.