The Tesco – Medium Smoked Salmon Selection Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Tesco – Medium Smoked Salmon Selection is a Tesco type of food with 143 g serving size that provides 232 calories. Tesco – Medium Smoked Salmon Selection has 72% carbohydrate, and 8% fat, 20% protein in 100 gram of Tesco – Medium Smoked Salmon Selection. Tesco – Medium Smoked Salmon Selection nutrient values are 39 g carbohydrate, 11 g protein, and 2 g fat. Tesco – Medium Smoked Salmon Selection has the vitamins A, and C within it. Tesco – Medium Smoked Salmon Selection has 0 % vitamin A and 0 % vitamin C. Tesco – Medium Smoked Salmon Selection has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Medium Smoked Salmon Selection has 0 g dietary fiber, and 8 g sugar. 1 serving of Tesco – Medium Smoked Salmon Selection provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Medium Smoked Salmon Selection provides 232g of 2,000 cal by leaving 1,768 cal.

 

Tesco – Medium Smoked Salmon Selection and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Medium Smoked Salmon Selection provides 2g fat for total of 67g. After 1 serving of Tesco – Medium Smoked Salmon Selection, 65g is needed for heart health. Tesco – Medium Smoked Salmon Selection provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Medium Smoked Salmon Selection causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Tesco – Medium Smoked Salmon Selection is one of the possibilities. 39g is provided by Tesco – Medium Smoked Salmon Selection for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Medium Smoked Salmon Selection leaves 211g carbohydrates for low-carb dieting. 1 serving of Tesco – Medium Smoked Salmon Selection provides 8g sugar for daily 75g sugar intake. 1 serving of Tesco – Medium Smoked Salmon Selection leaves 67g sugar for daily intake threshold of sugar. Tesco – Medium Smoked Salmon Selection provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Tesco – Medium Smoked Salmon Selection 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Medium Smoked Salmon Selection. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Medium Smoked Salmon Selection.

 

There are similar foods to the Tesco – Medium Smoked Salmon Selection in terms of nutrition, daily intake amount, and calorie amount. These are Medium smoked salmon selection, Medium Smoked Salmon Selection (Sushi), Medium Smoked Salmon Selection Sushi, New Medium Smoked Salmon Selection, and Medium Smoked Salmon Selection (@anasuria).

 

The nutrients table of the Tesco – Medium Smoked Salmon Selection with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Tesco – Medium Smoked Salmon Selection	Nutrient values for Tesco – Medium Smoked Salmon Selection
Serving size	143 g
Calories	232
Carbs percentage	72%
Fat percentage	8%
Protein percentage	20%
Carbs	39 g
Dietary fiber	0 g
Sugar	8 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	11 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Tesco – Medium Smoked Salmon Selection?

The similar foods to Tesco – Medium Smoked Salmon Selection involve alike nutritional values from the same Tesco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tesco – Medium Smoked Salmon Selection are listed below.

1. Tesco – Value Ready Salted Crisps is a similar nourishment to Tesco – Medium Smoked Salmon Selection because both of the Tesco – Medium Smoked Salmon Selection and Tesco – Value Ready Salted Crisps are from Tesco. The Tesco – Medium Smoked Salmon Selection has more calories than Tesco – Value Ready Salted Crisps because Tesco – Medium Smoked Salmon Selection has 232 calories, and it is 137 more calories than Tesco – Value Ready Salted Crisps. The Tesco – Value Ready Salted Crisps has similar iron to Tesco – Medium Smoked Salmon Selection, and similar calcium to Tesco – Medium Smoked Salmon Selection. The Tesco – Value Ready Salted Crisps has less protein than Tesco – Medium Smoked Salmon Selection. To learn more about Tesco – Value Ready Salted Crisps, read related food calories, and a nutrition guide.

2. Tesco – Italian Pasta is a similar nourishment to Tesco – Medium Smoked Salmon Selection because both of the Tesco – Medium Smoked Salmon Selection and Tesco – Italian Pasta are from Tesco. The Tesco – Medium Smoked Salmon Selection has less calories than Tesco – Italian Pasta because Tesco – Medium Smoked Salmon Selection has 232 calories, and it is 78 less calories than Tesco – Italian Pasta. The Tesco – Italian Pasta has similar iron to Tesco – Medium Smoked Salmon Selection, and similar calcium to Tesco – Medium Smoked Salmon Selection. The Tesco – Italian Pasta has less protein than Tesco – Medium Smoked Salmon Selection. To learn more about Tesco – Italian Pasta, read related food calories, and a nutrition guide.

3. Tesco – Garlic Bread Bites is a similar nourishment to Tesco – Medium Smoked Salmon Selection because both of the Tesco – Medium Smoked Salmon Selection and Tesco – Garlic Bread Bites are from Tesco. The Tesco – Medium Smoked Salmon Selection has more calories than Tesco – Garlic Bread Bites because Tesco – Medium Smoked Salmon Selection has 232 calories, and it is 72 more calories than Tesco – Garlic Bread Bites. The Tesco – Garlic Bread Bites has similar iron to Tesco – Medium Smoked Salmon Selection, and similar calcium to Tesco – Medium Smoked Salmon Selection. The Tesco – Garlic Bread Bites has less protein than Tesco – Medium Smoked Salmon Selection. To learn more about Tesco – Garlic Bread Bites, read related food calories, and a nutrition guide.

4. Tesco – Reduced Fat Cream Crackers is a similar nourishment to Tesco – Medium Smoked Salmon Selection because both of the Tesco – Medium Smoked Salmon Selection and Tesco – Reduced Fat Cream Crackers are from Tesco. The Tesco – Medium Smoked Salmon Selection has more calories than Tesco – Reduced Fat Cream Crackers because Tesco – Medium Smoked Salmon Selection has 232 calories, and it is 199 more calories than Tesco – Reduced Fat Cream Crackers. The Tesco – Reduced Fat Cream Crackers has similar iron to Tesco – Medium Smoked Salmon Selection, and similar calcium to Tesco – Medium Smoked Salmon Selection. The Tesco – Reduced Fat Cream Crackers has less protein than Tesco – Medium Smoked Salmon Selection. To learn more about Tesco – Reduced Fat Cream Crackers, read related food calories, and a nutrition guide.

5. Tesco – Bacon is a similar nourishment to Tesco – Medium Smoked Salmon Selection because both of the Tesco – Medium Smoked Salmon Selection and Tesco – Bacon are from Tesco. The Tesco – Medium Smoked Salmon Selection has more calories than Tesco – Bacon because Tesco – Medium Smoked Salmon Selection has 232 calories, and it is 112 more calories than Tesco – Bacon. The Tesco – Bacon has similar iron to Tesco – Medium Smoked Salmon Selection, and similar calcium to Tesco – Medium Smoked Salmon Selection. The Tesco – Bacon has less protein than Tesco – Medium Smoked Salmon Selection. To learn more about Tesco – Bacon, read related food calories, and a nutrition guide.