The Tesco – Micro Rice Whole Grain Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Tesco – Micro Rice Whole Grain Rice is a Tesco type of food with 1 pack (150g) serving size that provides 212 calories. Tesco – Micro Rice Whole Grain Rice has 87% carbohydrate, and 5% fat, 8% protein in 100 gram of Tesco – Micro Rice Whole Grain Rice. Tesco – Micro Rice Whole Grain Rice nutrient values are 43 g carbohydrate, 4 g protein, and 1 g fat. Tesco – Micro Rice Whole Grain Rice has the vitamins A, and C within it. Tesco – Micro Rice Whole Grain Rice has 0 % vitamin A and 0 % vitamin C. Tesco – Micro Rice Whole Grain Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Micro Rice Whole Grain Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Tesco – Micro Rice Whole Grain Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Micro Rice Whole Grain Rice provides 212g of 2,000 cal by leaving 1,788 cal.

 

Tesco – Micro Rice Whole Grain Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Micro Rice Whole Grain Rice provides 1g fat for total of 67g. After 1 serving of Tesco – Micro Rice Whole Grain Rice, 66g is needed for heart health. Tesco – Micro Rice Whole Grain Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Micro Rice Whole Grain Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Tesco – Micro Rice Whole Grain Rice is one of the possibilities. 43g is provided by Tesco – Micro Rice Whole Grain Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Micro Rice Whole Grain Rice leaves 207g carbohydrates for low-carb dieting. 1 serving of Tesco – Micro Rice Whole Grain Rice provides –g sugar for daily 75g sugar intake. 1 serving of Tesco – Micro Rice Whole Grain Rice leaves 75g sugar for daily intake threshold of sugar. Tesco – Micro Rice Whole Grain Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Tesco – Micro Rice Whole Grain Rice 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Micro Rice Whole Grain Rice. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Micro Rice Whole Grain Rice.

 

There are similar foods to the Tesco – Micro Rice Whole Grain Rice in terms of nutrition, daily intake amount, and calorie amount. These are Micro Rice Whole Grain Rice, Micro Rice, Whole Grain Micro Rice, Micro Rice, and Long Grain Rice (Micro).

 

The nutrients table of the Tesco – Micro Rice Whole Grain Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Tesco – Micro Rice Whole Grain Rice	Nutrient values for Tesco – Micro Rice Whole Grain Rice
Serving size	1 pack (150g)
Calories	212
Carbs percentage	87%
Fat percentage	5%
Protein percentage	8%
Carbs	43 g
Dietary fiber	2 g
Sugar	0 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Tesco – Micro Rice Whole Grain Rice?

The similar foods to Tesco – Micro Rice Whole Grain Rice involve alike nutritional values from the same Tesco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tesco – Micro Rice Whole Grain Rice are listed below.

1. Tesco – Value Ready Salted Crisps is a similar nourishment to Tesco – Micro Rice Whole Grain Rice because both of the Tesco – Micro Rice Whole Grain Rice and Tesco – Value Ready Salted Crisps are from Tesco. The Tesco – Micro Rice Whole Grain Rice has more calories than Tesco – Value Ready Salted Crisps because Tesco – Micro Rice Whole Grain Rice has 212 calories, and it is 117 more calories than Tesco – Value Ready Salted Crisps. The Tesco – Value Ready Salted Crisps has similar iron to Tesco – Micro Rice Whole Grain Rice, and similar calcium to Tesco – Micro Rice Whole Grain Rice. The Tesco – Value Ready Salted Crisps has less protein than Tesco – Micro Rice Whole Grain Rice. To learn more about Tesco – Value Ready Salted Crisps, read related food calories, and a nutrition guide.

2. Tesco – Italian Pasta is a similar nourishment to Tesco – Micro Rice Whole Grain Rice because both of the Tesco – Micro Rice Whole Grain Rice and Tesco – Italian Pasta are from Tesco. The Tesco – Micro Rice Whole Grain Rice has less calories than Tesco – Italian Pasta because Tesco – Micro Rice Whole Grain Rice has 212 calories, and it is 98 less calories than Tesco – Italian Pasta. The Tesco – Italian Pasta has similar iron to Tesco – Micro Rice Whole Grain Rice, and similar calcium to Tesco – Micro Rice Whole Grain Rice. The Tesco – Italian Pasta has more protein than Tesco – Micro Rice Whole Grain Rice. To learn more about Tesco – Italian Pasta, read related food calories, and a nutrition guide.

3. Tesco – Garlic Bread Bites is a similar nourishment to Tesco – Micro Rice Whole Grain Rice because both of the Tesco – Micro Rice Whole Grain Rice and Tesco – Garlic Bread Bites are from Tesco. The Tesco – Micro Rice Whole Grain Rice has more calories than Tesco – Garlic Bread Bites because Tesco – Micro Rice Whole Grain Rice has 212 calories, and it is 52 more calories than Tesco – Garlic Bread Bites. The Tesco – Garlic Bread Bites has similar iron to Tesco – Micro Rice Whole Grain Rice, and similar calcium to Tesco – Micro Rice Whole Grain Rice. The Tesco – Garlic Bread Bites has less protein than Tesco – Micro Rice Whole Grain Rice. To learn more about Tesco – Garlic Bread Bites, read related food calories, and a nutrition guide.

4. Tesco – Reduced Fat Cream Crackers is a similar nourishment to Tesco – Micro Rice Whole Grain Rice because both of the Tesco – Micro Rice Whole Grain Rice and Tesco – Reduced Fat Cream Crackers are from Tesco. The Tesco – Micro Rice Whole Grain Rice has more calories than Tesco – Reduced Fat Cream Crackers because Tesco – Micro Rice Whole Grain Rice has 212 calories, and it is 179 more calories than Tesco – Reduced Fat Cream Crackers. The Tesco – Reduced Fat Cream Crackers has similar iron to Tesco – Micro Rice Whole Grain Rice, and similar calcium to Tesco – Micro Rice Whole Grain Rice. The Tesco – Reduced Fat Cream Crackers has less protein than Tesco – Micro Rice Whole Grain Rice. To learn more about Tesco – Reduced Fat Cream Crackers, read related food calories, and a nutrition guide.

5. Tesco – Bacon is a similar nourishment to Tesco – Micro Rice Whole Grain Rice because both of the Tesco – Micro Rice Whole Grain Rice and Tesco – Bacon are from Tesco. The Tesco – Micro Rice Whole Grain Rice has more calories than Tesco – Bacon because Tesco – Micro Rice Whole Grain Rice has 212 calories, and it is 92 more calories than Tesco – Bacon. The Tesco – Bacon has similar iron to Tesco – Micro Rice Whole Grain Rice, and similar calcium to Tesco – Micro Rice Whole Grain Rice. The Tesco – Bacon has more protein than Tesco – Micro Rice Whole Grain Rice. To learn more about Tesco – Bacon, read related food calories, and a nutrition guide.