Tesco – Mixed Sushi is a Tesco type of food with 192 g serving size that provides 305 calories. Tesco – Mixed Sushi has 73% carbohydrate, and 12% fat, 15% protein in 100 gram of Tesco – Mixed Sushi. Tesco – Mixed Sushi nutrient values are 53 g carbohydrate, 11 g protein, and 4 g fat. Tesco – Mixed Sushi has the vitamins A, and C within it. Tesco – Mixed Sushi has 0 % vitamin A and 0 % vitamin C. Tesco – Mixed Sushi has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Mixed Sushi has 1 g dietary fiber, and 20 g sugar. 1 serving of Tesco – Mixed Sushi provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Tesco – Mixed Sushi provides 305g of 2,000 cal by leaving 1,695 cal.
Tesco – Mixed Sushi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Mixed Sushi provides 4g fat for total of 67g. After 1 serving of Tesco – Mixed Sushi, 63g is needed for heart health. Tesco – Mixed Sushi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Mixed Sushi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Mixed Sushi is one of the possibilities. 53g is provided by Tesco – Mixed Sushi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Mixed Sushi leaves 197g carbohydrates for low-carb dieting. 1 serving of Tesco – Mixed Sushi provides 20g sugar for daily 75g sugar intake. 1 serving of Tesco – Mixed Sushi leaves 55g sugar for daily intake threshold of sugar. Tesco – Mixed Sushi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tesco – Mixed Sushi 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Mixed Sushi. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Mixed Sushi.
There are similar foods to the Tesco – Mixed Sushi in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Sushi, large mixed sushi, Mixed Vegetable Sushi, Sushi – Mixed Selection, and Mixed Sushi 192g.
The nutrients table of the Tesco – Mixed Sushi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Mixed Sushi |
Nutrient values for Tesco – Mixed Sushi |
|---|---|
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Serving size |
192 g |
|
Calories |
305 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
15% |
|
Carbs |
53 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tesco – Mixed Sushi?
The similar foods to Tesco – Mixed Sushi involve alike nutritional values from the same Tesco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tesco – Mixed Sushi are listed below.
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Tesco – Value Ready Salted Crisps is a similar nourishment to Tesco – Mixed Sushi because both of the Tesco – Mixed Sushi and Tesco – Value Ready Salted Crisps are from Tesco. The Tesco – Mixed Sushi has more calories than Tesco – Value Ready Salted Crisps because Tesco – Mixed Sushi has 305 calories, and it is 210 more calories than Tesco – Value Ready Salted Crisps. The Tesco – Value Ready Salted Crisps has similar iron to Tesco – Mixed Sushi, and similar calcium to Tesco – Mixed Sushi. The Tesco – Value Ready Salted Crisps has less protein than Tesco – Mixed Sushi. To learn more about Tesco – Value Ready Salted Crisps, read related food calories, and a nutrition guide.
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Tesco – Italian Pasta is a similar nourishment to Tesco – Mixed Sushi because both of the Tesco – Mixed Sushi and Tesco – Italian Pasta are from Tesco. The Tesco – Mixed Sushi has less calories than Tesco – Italian Pasta because Tesco – Mixed Sushi has 305 calories, and it is 5 less calories than Tesco – Italian Pasta. The Tesco – Italian Pasta has similar iron to Tesco – Mixed Sushi, and similar calcium to Tesco – Mixed Sushi. The Tesco – Italian Pasta has less protein than Tesco – Mixed Sushi. To learn more about Tesco – Italian Pasta, read related food calories, and a nutrition guide.
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Tesco – Garlic Bread Bites is a similar nourishment to Tesco – Mixed Sushi because both of the Tesco – Mixed Sushi and Tesco – Garlic Bread Bites are from Tesco. The Tesco – Mixed Sushi has more calories than Tesco – Garlic Bread Bites because Tesco – Mixed Sushi has 305 calories, and it is 145 more calories than Tesco – Garlic Bread Bites. The Tesco – Garlic Bread Bites has similar iron to Tesco – Mixed Sushi, and similar calcium to Tesco – Mixed Sushi. The Tesco – Garlic Bread Bites has less protein than Tesco – Mixed Sushi. To learn more about Tesco – Garlic Bread Bites, read related food calories, and a nutrition guide.
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Tesco – Reduced Fat Cream Crackers is a similar nourishment to Tesco – Mixed Sushi because both of the Tesco – Mixed Sushi and Tesco – Reduced Fat Cream Crackers are from Tesco. The Tesco – Mixed Sushi has more calories than Tesco – Reduced Fat Cream Crackers because Tesco – Mixed Sushi has 305 calories, and it is 272 more calories than Tesco – Reduced Fat Cream Crackers. The Tesco – Reduced Fat Cream Crackers has similar iron to Tesco – Mixed Sushi, and similar calcium to Tesco – Mixed Sushi. The Tesco – Reduced Fat Cream Crackers has less protein than Tesco – Mixed Sushi. To learn more about Tesco – Reduced Fat Cream Crackers, read related food calories, and a nutrition guide.
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Tesco – Bacon is a similar nourishment to Tesco – Mixed Sushi because both of the Tesco – Mixed Sushi and Tesco – Bacon are from Tesco. The Tesco – Mixed Sushi has more calories than Tesco – Bacon because Tesco – Mixed Sushi has 305 calories, and it is 185 more calories than Tesco – Bacon. The Tesco – Bacon has similar iron to Tesco – Mixed Sushi, and similar calcium to Tesco – Mixed Sushi. The Tesco – Bacon has less protein than Tesco – Mixed Sushi. To learn more about Tesco – Bacon, read related food calories, and a nutrition guide.