Tesco – Pilau Rice is a Tesco type of food with 200 g (1/2 pack) serving size that provides 320 calories. Tesco – Pilau Rice has 75% carbohydrate, and 18% fat, 7% protein in 100 gram of Tesco – Pilau Rice. Tesco – Pilau Rice nutrient values are 57 g carbohydrate, 5 g protein, and 6 g fat. Tesco – Pilau Rice has the vitamins A, and C within it. Tesco – Pilau Rice has 0 % vitamin A and 0 % vitamin C. Tesco – Pilau Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Pilau Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Tesco – Pilau Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Pilau Rice provides 320g of 2,000 cal by leaving 1,680 cal.
Tesco – Pilau Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Pilau Rice provides 6g fat for total of 67g. After 1 serving of Tesco – Pilau Rice, 61g is needed for heart health. Tesco – Pilau Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Pilau Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Pilau Rice is one of the possibilities. 57g is provided by Tesco – Pilau Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Pilau Rice leaves 193g carbohydrates for low-carb dieting. 1 serving of Tesco – Pilau Rice provides –g sugar for daily 75g sugar intake. 1 serving of Tesco – Pilau Rice leaves 75g sugar for daily intake threshold of sugar. Tesco – Pilau Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tesco – Pilau Rice 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Pilau Rice. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Pilau Rice.
There are similar foods to the Tesco – Pilau Rice in terms of nutrition, daily intake amount, and calorie amount. These are Pilau Rice, Pilau Rice, Takeaway Pilau Rice, Pilau Basmati Rice, and Indian Pilau Rice.
The nutrients table of the Tesco – Pilau Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Pilau Rice |
Nutrient values for Tesco – Pilau Rice |
|---|---|
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Serving size |
200 g (1/2 pack) |
|
Calories |
320 |
|
Carbs percentage |
75% |
|
Fat percentage |
18% |
|
Protein percentage |
7% |
|
Carbs |
57 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tesco – Pilau Rice?
The similar foods to Tesco – Pilau Rice involve alike nutritional values from the same Tesco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tesco – Pilau Rice are listed below.
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Tesco – Value Ready Salted Crisps is a similar nourishment to Tesco – Pilau Rice because both of the Tesco – Pilau Rice and Tesco – Value Ready Salted Crisps are from Tesco. The Tesco – Pilau Rice has more calories than Tesco – Value Ready Salted Crisps because Tesco – Pilau Rice has 320 calories, and it is 225 more calories than Tesco – Value Ready Salted Crisps. The Tesco – Value Ready Salted Crisps has similar iron to Tesco – Pilau Rice, and similar calcium to Tesco – Pilau Rice. The Tesco – Value Ready Salted Crisps has less protein than Tesco – Pilau Rice. To learn more about Tesco – Value Ready Salted Crisps, read related food calories, and a nutrition guide.
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Tesco – Italian Pasta is a similar nourishment to Tesco – Pilau Rice because both of the Tesco – Pilau Rice and Tesco – Italian Pasta are from Tesco. The Tesco – Pilau Rice has more calories than Tesco – Italian Pasta because Tesco – Pilau Rice has 320 calories, and it is 10 more calories than Tesco – Italian Pasta. The Tesco – Italian Pasta has similar iron to Tesco – Pilau Rice, and similar calcium to Tesco – Pilau Rice. The Tesco – Italian Pasta has more protein than Tesco – Pilau Rice. To learn more about Tesco – Italian Pasta, read related food calories, and a nutrition guide.
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Tesco – Garlic Bread Bites is a similar nourishment to Tesco – Pilau Rice because both of the Tesco – Pilau Rice and Tesco – Garlic Bread Bites are from Tesco. The Tesco – Pilau Rice has more calories than Tesco – Garlic Bread Bites because Tesco – Pilau Rice has 320 calories, and it is 160 more calories than Tesco – Garlic Bread Bites. The Tesco – Garlic Bread Bites has similar iron to Tesco – Pilau Rice, and similar calcium to Tesco – Pilau Rice. The Tesco – Garlic Bread Bites has less protein than Tesco – Pilau Rice. To learn more about Tesco – Garlic Bread Bites, read related food calories, and a nutrition guide.
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Tesco – Reduced Fat Cream Crackers is a similar nourishment to Tesco – Pilau Rice because both of the Tesco – Pilau Rice and Tesco – Reduced Fat Cream Crackers are from Tesco. The Tesco – Pilau Rice has more calories than Tesco – Reduced Fat Cream Crackers because Tesco – Pilau Rice has 320 calories, and it is 287 more calories than Tesco – Reduced Fat Cream Crackers. The Tesco – Reduced Fat Cream Crackers has similar iron to Tesco – Pilau Rice, and similar calcium to Tesco – Pilau Rice. The Tesco – Reduced Fat Cream Crackers has less protein than Tesco – Pilau Rice. To learn more about Tesco – Reduced Fat Cream Crackers, read related food calories, and a nutrition guide.
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Tesco – Bacon is a similar nourishment to Tesco – Pilau Rice because both of the Tesco – Pilau Rice and Tesco – Bacon are from Tesco. The Tesco – Pilau Rice has more calories than Tesco – Bacon because Tesco – Pilau Rice has 320 calories, and it is 200 more calories than Tesco – Bacon. The Tesco – Bacon has similar iron to Tesco – Pilau Rice, and similar calcium to Tesco – Pilau Rice. The Tesco – Bacon has more protein than Tesco – Pilau Rice. To learn more about Tesco – Bacon, read related food calories, and a nutrition guide.