Tesco – Salmon is a Tesco type of food with 100 g serving size that provides 200 calories. Tesco – Salmon has 0% carbohydrate, and 61% fat, 39% protein in 100 gram of Tesco – Salmon. Tesco – Salmon nutrient values are 0 g carbohydrate, 19 g protein, and 13 g fat. Tesco – Salmon has the vitamins A, and C within it. Tesco – Salmon has 0 % vitamin A and 0 % vitamin C. Tesco – Salmon has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Tesco – Salmon provides 0 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Tesco – Salmon provides 200g of 2,000 cal by leaving 1,800 cal.
Tesco – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Salmon provides 13g fat for total of 67g. After 1 serving of Tesco – Salmon, 54g is needed for heart health. Tesco – Salmon provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Salmon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Salmon is one of the possibilities. –g is provided by Tesco – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Tesco – Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Tesco – Salmon leaves 75g sugar for daily intake threshold of sugar. Tesco – Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tesco – Salmon 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Salmon. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Salmon.
There are similar foods to the Tesco – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Tesco, Smoked Salmon, tesco salmon, Wild Salmon Steak – Tesco, and Salmon Darnes.
The nutrients table of the Tesco – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tesco – Salmon |
Nutrient values for Tesco – Salmon |
|---|---|
|
Serving size |
100 g |
|
Calories |
200 |
|
Carbs percentage |
0% |
|
Fat percentage |
61% |
|
Protein percentage |
39% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Salmon?
The alternative foods for Tesco – Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Salmon are listed below.
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Niu horumon(yudehachinosu) is an alternative to Tesco – Salmon because it has 200 calories, similar to Tesco – Salmon. The Niu horumon(yudehachinosu) has more iron than Tesco – Salmon, and similar calcium to Tesco – Salmon. The Niu horumon(yudehachinosu) has less protein than Tesco – Salmon. To learn more about Niu horumon(yudehachinosu), read related food calories, and a nutrition guide.
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Ka Li Tu Dou Niu Rou is an alternative to Tesco – Salmon because it has 200 calories, similar to Tesco – Salmon. The Ka Li Tu Dou Niu Rou has more iron than Tesco – Salmon, and similar calcium to Tesco – Salmon. The Ka Li Tu Dou Niu Rou has more protein than Tesco – Salmon. To learn more about Ka Li Tu Dou Niu Rou , read related food calories, and a nutrition guide.
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Song Shu Jue Yu is an alternative to Tesco – Salmon because it has 200 calories, similar to Tesco – Salmon. The Song Shu Jue Yu has more iron than Tesco – Salmon, and more calcium than Tesco – Salmon. The Song Shu Jue Yu has less protein than Tesco – Salmon. To learn more about Song Shu Jue Yu , read related food calories, and a nutrition guide.
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Hu Luo Bu Tun Niu Nan is an alternative to Tesco – Salmon because it has 200 calories, similar to Tesco – Salmon. The Hu Luo Bu Tun Niu Nan has more iron than Tesco – Salmon, and more calcium than Tesco – Salmon. The Hu Luo Bu Tun Niu Nan has less protein than Tesco – Salmon. To learn more about Hu Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng momoPi tsuki) is an alternative to Tesco – Salmon because it has 200 calories, similar to Tesco – Salmon. The Ruo Ji Rou (Sheng momoPi tsuki) has more iron than Tesco – Salmon, and similar calcium to Tesco – Salmon. The Ruo Ji Rou (Sheng momoPi tsuki) has less protein than Tesco – Salmon. To learn more about Ruo Ji Rou (Sheng momoPi tsuki), read related food calories, and a nutrition guide.