Tesco – Steam Veg is a Tesco type of food with 1 bag serving size that provides 70 calories. Tesco – Steam Veg has 66% carbohydrate, and 15% fat, 20% protein in 100 gram of Tesco – Steam Veg. Tesco – Steam Veg nutrient values are 10 g carbohydrate, 3 g protein, and 1 g fat. Tesco – Steam Veg has the vitamins A, and C within it. Tesco – Steam Veg has 92 % vitamin A and 52 % vitamin C. Tesco – Steam Veg has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Steam Veg has 4 g dietary fiber, and 3 g sugar. 1 serving of Tesco – Steam Veg provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Steam Veg provides 70g of 2,000 cal by leaving 1,930 cal.
Tesco – Steam Veg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Steam Veg provides 1g fat for total of 67g. After 1 serving of Tesco – Steam Veg, 66g is needed for heart health. Tesco – Steam Veg provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Steam Veg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Steam Veg is one of the possibilities. 10g is provided by Tesco – Steam Veg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Steam Veg leaves 240g carbohydrates for low-carb dieting. 1 serving of Tesco – Steam Veg provides 3g sugar for daily 75g sugar intake. 1 serving of Tesco – Steam Veg leaves 72g sugar for daily intake threshold of sugar. Tesco – Steam Veg provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tesco – Steam Veg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Steam Veg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Steam Veg.
There are similar foods to the Tesco – Steam Veg in terms of nutrition, daily intake amount, and calorie amount. These are Veg Steam, Steam Veg Bag, Potatoes + Veg, veg steam bags, and Veg.
The nutrients table of the Tesco – Steam Veg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tesco – Steam Veg |
Nutrient values for Tesco – Steam Veg |
|---|---|
|
Serving size |
1 bag |
|
Calories |
70 |
|
Carbs percentage |
66% |
|
Fat percentage |
15% |
|
Protein percentage |
20% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
92 % |
|
Vitamin c |
52 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Steam Veg?
The alternative foods for Tesco – Steam Veg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Steam Veg are listed below.
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Southwest – Lightly Salted Peanuts is an alternative to Tesco – Steam Veg because it has 70 calories, similar to Tesco – Steam Veg. The Southwest – Lightly Salted Peanuts has more iron than Tesco – Steam Veg, and similar calcium to Tesco – Steam Veg. The Southwest – Lightly Salted Peanuts has similar protein to Tesco – Steam Veg. To learn more about Southwest – Lightly Salted Peanuts, read related food calories, and a nutrition guide.
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Honey Roasted Peanuts SWA – Swa Peanuts is an alternative to Tesco – Steam Veg because it has 70 calories, similar to Tesco – Steam Veg. The Honey Roasted Peanuts SWA – Swa Peanuts has more iron than Tesco – Steam Veg, and similar calcium to Tesco – Steam Veg. The Honey Roasted Peanuts SWA – Swa Peanuts has similar protein to Tesco – Steam Veg. To learn more about Honey Roasted Peanuts SWA – Swa Peanuts, read related food calories, and a nutrition guide.
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Lightly salted peanuts – Peanuts is an alternative to Tesco – Steam Veg because it has 70 calories, similar to Tesco – Steam Veg. The Lightly salted peanuts – Peanuts has more iron than Tesco – Steam Veg, and similar calcium to Tesco – Steam Veg. The Lightly salted peanuts – Peanuts has similar protein to Tesco – Steam Veg. To learn more about Lightly salted peanuts – Peanuts, read related food calories, and a nutrition guide.
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Southwest Airlines – Honey Roasted Peanuts is an alternative to Tesco – Steam Veg because it has 70 calories, similar to Tesco – Steam Veg. The Southwest Airlines – Honey Roasted Peanuts has more iron than Tesco – Steam Veg, and similar calcium to Tesco – Steam Veg. The Southwest Airlines – Honey Roasted Peanuts has similar protein to Tesco – Steam Veg. To learn more about Southwest Airlines – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Airline peanuts – Peanuts is an alternative to Tesco – Steam Veg because it has 70 calories, similar to Tesco – Steam Veg. The Airline peanuts – Peanuts has more iron than Tesco – Steam Veg, and similar calcium to Tesco – Steam Veg. The Airline peanuts – Peanuts has similar protein to Tesco – Steam Veg. To learn more about Airline peanuts – Peanuts, read related food calories, and a nutrition guide.