Tesco Value – Porridge Oats 150g is a Tesco Value type of food with 50 g serving size that provides 190 calories. Tesco Value – Porridge Oats 150g has 68% carbohydrate, and 20% fat, 11% protein in 100 gram of Tesco Value – Porridge Oats 150g. Tesco Value – Porridge Oats 150g nutrient values are 30 g carbohydrate, 5 g protein, and 4 g fat. Tesco Value – Porridge Oats 150g has the vitamins A, and C within it. Tesco Value – Porridge Oats 150g has 0 % vitamin A and 0 % vitamin C. Tesco Value – Porridge Oats 150g has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco Value – Porridge Oats 150g has 4 g dietary fiber, and 0 g sugar. 1 serving of Tesco Value – Porridge Oats 150g provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Tesco Value – Porridge Oats 150g provides 190g of 2,000 cal by leaving 1,810 cal.
Tesco Value – Porridge Oats 150g and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco Value – Porridge Oats 150g provides 4g fat for total of 67g. After 1 serving of Tesco Value – Porridge Oats 150g, 63g is needed for heart health. Tesco Value – Porridge Oats 150g provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco Value – Porridge Oats 150g causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco Value – Porridge Oats 150g is one of the possibilities. 30g is provided by Tesco Value – Porridge Oats 150g for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco Value – Porridge Oats 150g leaves 220g carbohydrates for low-carb dieting. 1 serving of Tesco Value – Porridge Oats 150g provides –g sugar for daily 75g sugar intake. 1 serving of Tesco Value – Porridge Oats 150g leaves 75g sugar for daily intake threshold of sugar. Tesco Value – Porridge Oats 150g provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tesco Value – Porridge Oats 150g 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco Value – Porridge Oats 150g. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tesco Value – Porridge Oats 150g.
There are similar foods to the Tesco Value – Porridge Oats 150g in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Oats 150g, Porridge Oats, Porridge Oats, Porridge Oats (Everyday Value), and Everyday Value – Porridge Oats.
The nutrients table of the Tesco Value – Porridge Oats 150g with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco Value – Porridge Oats 150g |
Nutrient values for Tesco Value – Porridge Oats 150g |
|---|---|
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Serving size |
50 g |
|
Calories |
190 |
|
Carbs percentage |
68% |
|
Fat percentage |
20% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco Value – Porridge Oats 150g?
The alternative foods for Tesco Value – Porridge Oats 150g involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco Value – Porridge Oats 150g are listed below.
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Nutrisystem – Bar is an alternative to Tesco Value – Porridge Oats 150g because it has 190 calories, similar to Tesco Value – Porridge Oats 150g. The Nutrisystem – Bar has similar iron to Tesco Value – Porridge Oats 150g, and similar calcium to Tesco Value – Porridge Oats 150g. The Nutrisystem – Bar has more protein than Tesco Value – Porridge Oats 150g. To learn more about Nutrisystem – Bar, read related food calories, and a nutrition guide.
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Tipiak – Couscous is an alternative to Tesco Value – Porridge Oats 150g because it has 190 calories, similar to Tesco Value – Porridge Oats 150g. The Tipiak – Couscous has more iron than Tesco Value – Porridge Oats 150g, and more calcium than Tesco Value – Porridge Oats 150g. The Tipiak – Couscous has more protein than Tesco Value – Porridge Oats 150g. To learn more about Tipiak – Couscous, read related food calories, and a nutrition guide.
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Quaker – Dinosaur Egg Oatmeal is an alternative to Tesco Value – Porridge Oats 150g because it has 190 calories, similar to Tesco Value – Porridge Oats 150g. The Quaker – Dinosaur Egg Oatmeal has more iron than Tesco Value – Porridge Oats 150g, and more calcium than Tesco Value – Porridge Oats 150g. The Quaker – Dinosaur Egg Oatmeal has less protein than Tesco Value – Porridge Oats 150g. To learn more about Quaker – Dinosaur Egg Oatmeal, read related food calories, and a nutrition guide.
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Belvita Breakfast – Banana Oatmeal & Chocolate is an alternative to Tesco Value – Porridge Oats 150g because it has 190 calories, similar to Tesco Value – Porridge Oats 150g. The Belvita Breakfast – Banana Oatmeal & Chocolate has more iron than Tesco Value – Porridge Oats 150g, and more calcium than Tesco Value – Porridge Oats 150g. The Belvita Breakfast – Banana Oatmeal & Chocolate has less protein than Tesco Value – Porridge Oats 150g. To learn more about Belvita Breakfast – Banana Oatmeal & Chocolate, read related food calories, and a nutrition guide.
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Smart for Life – Chocolate Protein Bar is an alternative to Tesco Value – Porridge Oats 150g because it has 190 calories, similar to Tesco Value – Porridge Oats 150g. The Smart for Life – Chocolate Protein Bar has more iron than Tesco Value – Porridge Oats 150g, and more calcium than Tesco Value – Porridge Oats 150g. The Smart for Life – Chocolate Protein Bar has more protein than Tesco Value – Porridge Oats 150g. To learn more about Smart for Life – Chocolate Protein Bar, read related food calories, and a nutrition guide.