Tesco – Wheatabix is a Tesco type of food with 2 Biscuit serving size that provides 135 calories. Tesco – Wheatabix has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Tesco – Wheatabix. Tesco – Wheatabix nutrient values are 25 g carbohydrate, 4 g protein, and 0 g fat. Tesco – Wheatabix has the vitamins A, and C within it. Tesco – Wheatabix has 0 % vitamin A and 0 % vitamin C. Tesco – Wheatabix has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Wheatabix has 3 g dietary fiber, and 1 g sugar. 1 serving of Tesco – Wheatabix provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Wheatabix provides 135g of 2,000 cal by leaving 1,865 cal.
Tesco – Wheatabix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Wheatabix provides –g fat for total of 67g. After 1 serving of Tesco – Wheatabix, 67g is needed for heart health. Tesco – Wheatabix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Wheatabix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Wheatabix is one of the possibilities. 25g is provided by Tesco – Wheatabix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Wheatabix leaves 225g carbohydrates for low-carb dieting. 1 serving of Tesco – Wheatabix provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco – Wheatabix leaves 74g sugar for daily intake threshold of sugar. Tesco – Wheatabix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tesco – Wheatabix 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Wheatabix. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Wheatabix.
There are similar foods to the Tesco – Wheatabix in terms of nutrition, daily intake amount, and calorie amount. These are Wheatabix, Wheatabix, Wheatabix, Cereal, and Cereal.
The nutrients table of the Tesco – Wheatabix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tesco – Wheatabix |
Nutrient values for Tesco – Wheatabix |
|---|---|
|
Serving size |
2 Biscuit |
|
Calories |
135 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tesco – Wheatabix?
The similar foods to Tesco – Wheatabix involve alike nutritional values from the same Tesco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tesco – Wheatabix are listed below.
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Tesco – Value Ready Salted Crisps is a similar nourishment to Tesco – Wheatabix because both of the Tesco – Wheatabix and Tesco – Value Ready Salted Crisps are from Tesco. The Tesco – Wheatabix has more calories than Tesco – Value Ready Salted Crisps because Tesco – Wheatabix has 135 calories, and it is 40 more calories than Tesco – Value Ready Salted Crisps. The Tesco – Value Ready Salted Crisps has similar iron to Tesco – Wheatabix, and similar calcium to Tesco – Wheatabix. The Tesco – Value Ready Salted Crisps has less protein than Tesco – Wheatabix. To learn more about Tesco – Value Ready Salted Crisps, read related food calories, and a nutrition guide.
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Tesco – Italian Pasta is a similar nourishment to Tesco – Wheatabix because both of the Tesco – Wheatabix and Tesco – Italian Pasta are from Tesco. The Tesco – Wheatabix has less calories than Tesco – Italian Pasta because Tesco – Wheatabix has 135 calories, and it is 175 less calories than Tesco – Italian Pasta. The Tesco – Italian Pasta has similar iron to Tesco – Wheatabix, and similar calcium to Tesco – Wheatabix. The Tesco – Italian Pasta has more protein than Tesco – Wheatabix. To learn more about Tesco – Italian Pasta, read related food calories, and a nutrition guide.
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Tesco – Garlic Bread Bites is a similar nourishment to Tesco – Wheatabix because both of the Tesco – Wheatabix and Tesco – Garlic Bread Bites are from Tesco. The Tesco – Wheatabix has less calories than Tesco – Garlic Bread Bites because Tesco – Wheatabix has 135 calories, and it is 25 less calories than Tesco – Garlic Bread Bites. The Tesco – Garlic Bread Bites has similar iron to Tesco – Wheatabix, and similar calcium to Tesco – Wheatabix. The Tesco – Garlic Bread Bites has less protein than Tesco – Wheatabix. To learn more about Tesco – Garlic Bread Bites, read related food calories, and a nutrition guide.
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Tesco – Reduced Fat Cream Crackers is a similar nourishment to Tesco – Wheatabix because both of the Tesco – Wheatabix and Tesco – Reduced Fat Cream Crackers are from Tesco. The Tesco – Wheatabix has more calories than Tesco – Reduced Fat Cream Crackers because Tesco – Wheatabix has 135 calories, and it is 102 more calories than Tesco – Reduced Fat Cream Crackers. The Tesco – Reduced Fat Cream Crackers has similar iron to Tesco – Wheatabix, and similar calcium to Tesco – Wheatabix. The Tesco – Reduced Fat Cream Crackers has less protein than Tesco – Wheatabix. To learn more about Tesco – Reduced Fat Cream Crackers, read related food calories, and a nutrition guide.
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Tesco – Bacon is a similar nourishment to Tesco – Wheatabix because both of the Tesco – Wheatabix and Tesco – Bacon are from Tesco. The Tesco – Wheatabix has more calories than Tesco – Bacon because Tesco – Wheatabix has 135 calories, and it is 15 more calories than Tesco – Bacon. The Tesco – Bacon has similar iron to Tesco – Wheatabix, and similar calcium to Tesco – Wheatabix. The Tesco – Bacon has more protein than Tesco – Wheatabix. To learn more about Tesco – Bacon, read related food calories, and a nutrition guide.