Texas Toast – Cheese is a Texas Toast type of food with 1 slice serving size that provides 170 calories. Texas Toast – Cheese has 37% carbohydrate, and 52% fat, 11% protein in 100 gram of Texas Toast – Cheese. Texas Toast – Cheese nutrient values are 16 g carbohydrate, 5 g protein, and 10 g fat. Texas Toast – Cheese has the vitamins A, and C within it. Texas Toast – Cheese has 0 % vitamin A and 0 % vitamin C. Texas Toast – Cheese has 360 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Texas Toast – Cheese has 1 g dietary fiber, and 1 g sugar. 1 serving of Texas Toast – Cheese provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Texas Toast – Cheese provides 170g of 2,000 cal by leaving 1,830 cal.
Texas Toast – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Texas Toast – Cheese provides 10g fat for total of 67g. After 1 serving of Texas Toast – Cheese, 57g is needed for heart health. Texas Toast – Cheese provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Texas Toast – Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Texas Toast – Cheese is one of the possibilities. 16g is provided by Texas Toast – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Texas Toast – Cheese leaves 234g carbohydrates for low-carb dieting. 1 serving of Texas Toast – Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Texas Toast – Cheese leaves 74g sugar for daily intake threshold of sugar. Texas Toast – Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Texas Toast – Cheese 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Texas Toast – Cheese. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Texas Toast – Cheese.
There are similar foods to the Texas Toast – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Texas Toast, Cheese, Five Cheese, Texas Toast Garlic, and Big Texas Toast.
The nutrients table of the Texas Toast – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Texas Toast – Cheese |
Nutrient values for Texas Toast – Cheese |
|---|---|
|
Serving size |
1 slice |
|
Calories |
170 |
|
Carbs percentage |
37% |
|
Fat percentage |
52% |
|
Protein percentage |
11% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Texas Toast – Cheese?
The alternative foods for Texas Toast – Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Texas Toast – Cheese are listed below.
-
ARAMARK on Campus – Buffalo Chicken Pizza 2 is an alternative to Texas Toast – Cheese because it has 170 calories, similar to Texas Toast – Cheese. The ARAMARK on Campus – Buffalo Chicken Pizza 2 has more iron than Texas Toast – Cheese, and more calcium than Texas Toast – Cheese. The ARAMARK on Campus – Buffalo Chicken Pizza 2 has more protein than Texas Toast – Cheese. To learn more about ARAMARK on Campus – Buffalo Chicken Pizza 2, read related food calories, and a nutrition guide.
-
Flatbread – Tesco is an alternative to Texas Toast – Cheese because it has 170 calories, similar to Texas Toast – Cheese. The Flatbread – Tesco has less iron than Texas Toast – Cheese, and less calcium than Texas Toast – Cheese. The Flatbread – Tesco has similar protein to Texas Toast – Cheese. To learn more about Flatbread – Tesco, read related food calories, and a nutrition guide.
-
ARAMARK on Campus – Mushroom & Red Pepper Pizza is an alternative to Texas Toast – Cheese because it has 170 calories, similar to Texas Toast – Cheese. The ARAMARK on Campus – Mushroom & Red Pepper Pizza has more iron than Texas Toast – Cheese, and more calcium than Texas Toast – Cheese. The ARAMARK on Campus – Mushroom & Red Pepper Pizza has more protein than Texas Toast – Cheese. To learn more about ARAMARK on Campus – Mushroom & Red Pepper Pizza, read related food calories, and a nutrition guide.
-
Jenny Craig – Cookies and Cream Cheesecake is an alternative to Texas Toast – Cheese because it has 170 calories, similar to Texas Toast – Cheese. The Jenny Craig – Cookies and Cream Cheesecake has similar iron to Texas Toast – Cheese, and more calcium than Texas Toast – Cheese. The Jenny Craig – Cookies and Cream Cheesecake has similar protein to Texas Toast – Cheese. To learn more about Jenny Craig – Cookies and Cream Cheesecake, read related food calories, and a nutrition guide.
-
Market Basket – Banana Bread is an alternative to Texas Toast – Cheese because it has 170 calories, similar to Texas Toast – Cheese. The Market Basket – Banana Bread has similar iron to Texas Toast – Cheese, and less calcium than Texas Toast – Cheese. The Market Basket – Banana Bread has less protein than Texas Toast – Cheese. To learn more about Market Basket – Banana Bread, read related food calories, and a nutrition guide.