Tgi Fridays – Spinach Florentine Flatbread is a Tgi Fridays type of food with 1 order serving size that provides 380 calories. Tgi Fridays – Spinach Florentine Flatbread has 31% carbohydrate, and 52% fat, 17% protein in 100 gram of Tgi Fridays – Spinach Florentine Flatbread. Tgi Fridays – Spinach Florentine Flatbread nutrient values are 29 g carbohydrate, 16 g protein, and 22 g fat. Tgi Fridays – Spinach Florentine Flatbread has the vitamins A, and C within it. Tgi Fridays – Spinach Florentine Flatbread has 0 % vitamin A and 0 % vitamin C. Tgi Fridays – Spinach Florentine Flatbread has 800 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tgi Fridays – Spinach Florentine Flatbread has 3 g dietary fiber, and 0 g sugar. 1 serving of Tgi Fridays – Spinach Florentine Flatbread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Tgi Fridays – Spinach Florentine Flatbread provides 380g of 2,000 cal by leaving 1,620 cal.
Tgi Fridays – Spinach Florentine Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tgi Fridays – Spinach Florentine Flatbread provides 22g fat for total of 67g. After 1 serving of Tgi Fridays – Spinach Florentine Flatbread, 45g is needed for heart health. Tgi Fridays – Spinach Florentine Flatbread provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Tgi Fridays – Spinach Florentine Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tgi Fridays – Spinach Florentine Flatbread is one of the possibilities. 29g is provided by Tgi Fridays – Spinach Florentine Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tgi Fridays – Spinach Florentine Flatbread leaves 221g carbohydrates for low-carb dieting. 1 serving of Tgi Fridays – Spinach Florentine Flatbread provides –g sugar for daily 75g sugar intake. 1 serving of Tgi Fridays – Spinach Florentine Flatbread leaves 75g sugar for daily intake threshold of sugar. Tgi Fridays – Spinach Florentine Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tgi Fridays – Spinach Florentine Flatbread 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tgi Fridays – Spinach Florentine Flatbread. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Tgi Fridays – Spinach Florentine Flatbread.
There are similar foods to the Tgi Fridays – Spinach Florentine Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Spinich Florentine Flatbread, Spinach Florentine Flatbread, Spinach Florentine Flatbread, Spinach Florentine Flatbread (Appetizer), and Spinach Florentine Flatbread (From Website).
The nutrients table of the Tgi Fridays – Spinach Florentine Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tgi Fridays – Spinach Florentine Flatbread |
Nutrient values for Tgi Fridays – Spinach Florentine Flatbread |
|---|---|
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Serving size |
1 order |
|
Calories |
380 |
|
Carbs percentage |
31% |
|
Fat percentage |
52% |
|
Protein percentage |
17% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
22 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
800 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tgi Fridays – Spinach Florentine Flatbread?
The alternative foods for Tgi Fridays – Spinach Florentine Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tgi Fridays – Spinach Florentine Flatbread are listed below.
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Wendy’s – Asian Cashew Chicken Salad Full is an alternative to Tgi Fridays – Spinach Florentine Flatbread because it has 380 calories, similar to Tgi Fridays – Spinach Florentine Flatbread. The Wendy’s – Asian Cashew Chicken Salad Full has more iron than Tgi Fridays – Spinach Florentine Flatbread, and more calcium than Tgi Fridays – Spinach Florentine Flatbread. The Wendy’s – Asian Cashew Chicken Salad Full has more protein than Tgi Fridays – Spinach Florentine Flatbread. To learn more about Wendy’s – Asian Cashew Chicken Salad Full, read related food calories, and a nutrition guide.
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Tgif – Spinach Florentine Flatbread is an alternative to Tgi Fridays – Spinach Florentine Flatbread because it has 380 calories, similar to Tgi Fridays – Spinach Florentine Flatbread. The Tgif – Spinach Florentine Flatbread has similar iron to Tgi Fridays – Spinach Florentine Flatbread, and similar calcium to Tgi Fridays – Spinach Florentine Flatbread. The Tgif – Spinach Florentine Flatbread has similar protein to Tgi Fridays – Spinach Florentine Flatbread. To learn more about Tgif – Spinach Florentine Flatbread, read related food calories, and a nutrition guide.