Tgif – Spinach Florentine Flatbread is a Tgif type of food with 1 order serving size that provides 380 calories. Tgif – Spinach Florentine Flatbread has 31% carbohydrate, and 52% fat, 17% protein in 100 gram of Tgif – Spinach Florentine Flatbread. Tgif – Spinach Florentine Flatbread nutrient values are 29 g carbohydrate, 16 g protein, and 22 g fat. Tgif – Spinach Florentine Flatbread has the vitamins A, and C within it. Tgif – Spinach Florentine Flatbread has 0 % vitamin A and 0 % vitamin C. Tgif – Spinach Florentine Flatbread has 800 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tgif – Spinach Florentine Flatbread has 3 g dietary fiber, and 0 g sugar. 1 serving of Tgif – Spinach Florentine Flatbread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Tgif – Spinach Florentine Flatbread provides 380g of 2,000 cal by leaving 1,620 cal.
Tgif – Spinach Florentine Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tgif – Spinach Florentine Flatbread provides 22g fat for total of 67g. After 1 serving of Tgif – Spinach Florentine Flatbread, 45g is needed for heart health. Tgif – Spinach Florentine Flatbread provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Tgif – Spinach Florentine Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tgif – Spinach Florentine Flatbread is one of the possibilities. 29g is provided by Tgif – Spinach Florentine Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tgif – Spinach Florentine Flatbread leaves 221g carbohydrates for low-carb dieting. 1 serving of Tgif – Spinach Florentine Flatbread provides –g sugar for daily 75g sugar intake. 1 serving of Tgif – Spinach Florentine Flatbread leaves 75g sugar for daily intake threshold of sugar. Tgif – Spinach Florentine Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tgif – Spinach Florentine Flatbread 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tgif – Spinach Florentine Flatbread. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Tgif – Spinach Florentine Flatbread.
There are similar foods to the Tgif – Spinach Florentine Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Florentine Flatbread, Spinach Florentine Flatbread, Spinach Florentine Flatbread 2015, Spinach Florentine Flatbread (From Website), and Spinach Florentine Flatbread – From Website.
The nutrients table of the Tgif – Spinach Florentine Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tgif – Spinach Florentine Flatbread |
Nutrient values for Tgif – Spinach Florentine Flatbread |
|---|---|
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Serving size |
1 order |
|
Calories |
380 |
|
Carbs percentage |
31% |
|
Fat percentage |
52% |
|
Protein percentage |
17% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
22 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
800 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tgif – Spinach Florentine Flatbread?
The alternative foods for Tgif – Spinach Florentine Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tgif – Spinach Florentine Flatbread are listed below.
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Tgi Fridays – Spinach Florentine Flatbread is an alternative to Tgif – Spinach Florentine Flatbread because it has 380 calories, similar to Tgif – Spinach Florentine Flatbread. The Tgi Fridays – Spinach Florentine Flatbread has similar iron to Tgif – Spinach Florentine Flatbread, and similar calcium to Tgif – Spinach Florentine Flatbread. The Tgi Fridays – Spinach Florentine Flatbread has similar protein to Tgif – Spinach Florentine Flatbread. To learn more about Tgi Fridays – Spinach Florentine Flatbread, read related food calories, and a nutrition guide.
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Wendy’s – Asian Cashew Chicken Salad Full is an alternative to Tgif – Spinach Florentine Flatbread because it has 380 calories, similar to Tgif – Spinach Florentine Flatbread. The Wendy’s – Asian Cashew Chicken Salad Full has more iron than Tgif – Spinach Florentine Flatbread, and more calcium than Tgif – Spinach Florentine Flatbread. The Wendy’s – Asian Cashew Chicken Salad Full has more protein than Tgif – Spinach Florentine Flatbread. To learn more about Wendy’s – Asian Cashew Chicken Salad Full, read related food calories, and a nutrition guide.