Wendy’s – Asian Cashew Chicken Salad Full is a Wendy’s type of food with 1 order serving size that provides 380 calories. Wendy’s – Asian Cashew Chicken Salad Full has 34% carbohydrate, and 30% fat, 37% protein in 100 gram of Wendy’s – Asian Cashew Chicken Salad Full. Wendy’s – Asian Cashew Chicken Salad Full nutrient values are 33 g carbohydrate, 36 g protein, and 13 g fat. Wendy’s – Asian Cashew Chicken Salad Full has the vitamins A, and C within it. Wendy’s – Asian Cashew Chicken Salad Full has 110 % vitamin A and 90 % vitamin C. Wendy’s – Asian Cashew Chicken Salad Full has 960 mg sodium, 1140 mg potassium, 90 mg cholesterol, and 0 g trans fat. Wendy’s – Asian Cashew Chicken Salad Full has 6 g dietary fiber, and 18 g sugar. 1 serving of Wendy’s – Asian Cashew Chicken Salad Full provides 20 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Wendy’s – Asian Cashew Chicken Salad Full provides 380g of 2,000 cal by leaving 1,620 cal.
Wendy’s – Asian Cashew Chicken Salad Full and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Asian Cashew Chicken Salad Full provides 13g fat for total of 67g. After 1 serving of Wendy’s – Asian Cashew Chicken Salad Full, 54g is needed for heart health. Wendy’s – Asian Cashew Chicken Salad Full provides 960g for 2,300g by leaving 1,340g for daily sodium intake. Wendy’s – Asian Cashew Chicken Salad Full causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Asian Cashew Chicken Salad Full is one of the possibilities. 33g is provided by Wendy’s – Asian Cashew Chicken Salad Full for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Asian Cashew Chicken Salad Full leaves 217g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Asian Cashew Chicken Salad Full provides 18g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Asian Cashew Chicken Salad Full leaves 57g sugar for daily intake threshold of sugar. Wendy’s – Asian Cashew Chicken Salad Full provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Wendy’s – Asian Cashew Chicken Salad Full 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Asian Cashew Chicken Salad Full. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Asian Cashew Chicken Salad Full.
There are similar foods to the Wendy’s – Asian Cashew Chicken Salad Full in terms of nutrition, daily intake amount, and calorie amount. These are Asian Cashew Chicken Salad, Full-Size, Asian Cashew Chicken Salad Full Canada, Asian Cashew Chicken Salad–full Size, Asian Cashew Chicken Salad (Full Size), and Asian Cashew Chicken Salad – Full Size.
The nutrients table of the Wendy’s – Asian Cashew Chicken Salad Full with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Asian Cashew Chicken Salad Full |
Nutrient values for Wendy’s – Asian Cashew Chicken Salad Full |
|---|---|
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Serving size |
1 order |
|
Calories |
380 |
|
Carbs percentage |
34% |
|
Fat percentage |
30% |
|
Protein percentage |
37% |
|
Carbs |
33 g |
|
Dietary fiber |
6 g |
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Sugar |
18 g |
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Fat |
13 g |
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Saturated |
2 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
36 g |
|
Sodium |
960 mg |
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Potassium |
1140 mg |
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Cholesterol |
90 mg |
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Vitamin a |
110 % |
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Vitamin c |
90 % |
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Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Asian Cashew Chicken Salad Full?
The alternative foods for Wendy’s – Asian Cashew Chicken Salad Full involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Asian Cashew Chicken Salad Full are listed below.
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Tgi Fridays – Spinach Florentine Flatbread is an alternative to Wendy’s – Asian Cashew Chicken Salad Full because it has 380 calories, similar to Wendy’s – Asian Cashew Chicken Salad Full. The Tgi Fridays – Spinach Florentine Flatbread has less iron than Wendy’s – Asian Cashew Chicken Salad Full, and less calcium than Wendy’s – Asian Cashew Chicken Salad Full. The Tgi Fridays – Spinach Florentine Flatbread has less protein than Wendy’s – Asian Cashew Chicken Salad Full. To learn more about Tgi Fridays – Spinach Florentine Flatbread, read related food calories, and a nutrition guide.
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Tgif – Spinach Florentine Flatbread is an alternative to Wendy’s – Asian Cashew Chicken Salad Full because it has 380 calories, similar to Wendy’s – Asian Cashew Chicken Salad Full. The Tgif – Spinach Florentine Flatbread has less iron than Wendy’s – Asian Cashew Chicken Salad Full, and less calcium than Wendy’s – Asian Cashew Chicken Salad Full. The Tgif – Spinach Florentine Flatbread has less protein than Wendy’s – Asian Cashew Chicken Salad Full. To learn more about Tgif – Spinach Florentine Flatbread, read related food calories, and a nutrition guide.