The Bakery – Turtle Cake is a The Bakery type of food with serving size that provides 260 calories. The Bakery – Turtle Cake has 47% carbohydrate, and 49% fat, 4% protein in 100 gram of The Bakery – Turtle Cake. The Bakery – Turtle Cake nutrient values are 32 g carbohydrate, 3 g protein, and 15 g fat. The Bakery – Turtle Cake has the vitamins A, and C within it. The Bakery – Turtle Cake has 0 % vitamin A and 0 % vitamin C. The Bakery – Turtle Cake has 260 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. The Bakery – Turtle Cake has 2 g dietary fiber, and 22 g sugar. 1 serving of The Bakery – Turtle Cake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. The Bakery – Turtle Cake provides 260g of 2,000 cal by leaving 1,740 cal.
The Bakery – Turtle Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The Bakery – Turtle Cake provides 15g fat for total of 67g. After 1 serving of The Bakery – Turtle Cake, 52g is needed for heart health. The Bakery – Turtle Cake provides 260g for 2,300g by leaving 2,040g for daily sodium intake. The Bakery – Turtle Cake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with The Bakery – Turtle Cake is one of the possibilities. 32g is provided by The Bakery – Turtle Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The Bakery – Turtle Cake leaves 218g carbohydrates for low-carb dieting. 1 serving of The Bakery – Turtle Cake provides 22g sugar for daily 75g sugar intake. 1 serving of The Bakery – Turtle Cake leaves 53g sugar for daily intake threshold of sugar. The Bakery – Turtle Cake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of The Bakery – Turtle Cake 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of The Bakery – Turtle Cake. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of The Bakery – Turtle Cake.
There are similar foods to the The Bakery – Turtle Cake in terms of nutrition, daily intake amount, and calorie amount. These are Turtle Cake (Mini Cake), Turtle Cake, Turtle Cake, Turtle Brownie, and Turtle cheesecake.
The nutrients table of the The Bakery – Turtle Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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The Bakery – Turtle Cake |
Nutrient values for The Bakery – Turtle Cake |
|---|---|
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Serving size |
|
|
Calories |
260 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
4% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
22 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for The Bakery – Turtle Cake?
The alternative foods for The Bakery – Turtle Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to The Bakery – Turtle Cake are listed below.
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Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks is an alternative to The Bakery – Turtle Cake because it has 260 calories, similar to The Bakery – Turtle Cake. The Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has less iron than The Bakery – Turtle Cake, and more calcium than The Bakery – Turtle Cake. The Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has more protein than The Bakery – Turtle Cake. To learn more about Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo is an alternative to The Bakery – Turtle Cake because it has 260 calories, similar to The Bakery – Turtle Cake. The Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo has similar iron to The Bakery – Turtle Cake, and more calcium than The Bakery – Turtle Cake. The Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo has more protein than The Bakery – Turtle Cake. To learn more about Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo, read related food calories, and a nutrition guide.
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Einstein Bros Bagels – Plain Bagel is an alternative to The Bakery – Turtle Cake because it has 260 calories, similar to The Bakery – Turtle Cake. The Einstein Bros Bagels – Plain Bagel has more iron than The Bakery – Turtle Cake, and similar calcium to The Bakery – Turtle Cake. The Einstein Bros Bagels – Plain Bagel has more protein than The Bakery – Turtle Cake. To learn more about Einstein Bros Bagels – Plain Bagel, read related food calories, and a nutrition guide.
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ling ling – All Natural Potstickers is an alternative to The Bakery – Turtle Cake because it has 260 calories, similar to The Bakery – Turtle Cake. The ling ling – All Natural Potstickers has less iron than The Bakery – Turtle Cake, and similar calcium to The Bakery – Turtle Cake. The ling ling – All Natural Potstickers has more protein than The Bakery – Turtle Cake. To learn more about ling ling – All Natural Potstickers, read related food calories, and a nutrition guide.
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Giant – Plain Bagel is an alternative to The Bakery – Turtle Cake because it has 260 calories, similar to The Bakery – Turtle Cake. The Giant – Plain Bagel has more iron than The Bakery – Turtle Cake, and more calcium than The Bakery – Turtle Cake. The Giant – Plain Bagel has more protein than The Bakery – Turtle Cake. To learn more about Giant – Plain Bagel, read related food calories, and a nutrition guide.