the Fresh 20 – Pork Goulash is a the Fresh 20 type of food with 1 cup (prepared with white wine) serving size that provides 283 calories. the Fresh 20 – Pork Goulash has 38% carbohydrate, and 21% fat, 41% protein in 100 gram of the Fresh 20 – Pork Goulash. the Fresh 20 – Pork Goulash nutrient values are 25 g carbohydrate, 27 g protein, and 6 g fat. the Fresh 20 – Pork Goulash has the vitamins A, and C within it. the Fresh 20 – Pork Goulash has 0 % vitamin A and 0 % vitamin C. the Fresh 20 – Pork Goulash has 642 mg sodium, 0 mg potassium, 74 mg cholesterol, and 0 g trans fat. the Fresh 20 – Pork Goulash has 5 g dietary fiber, and 12 g sugar. 1 serving of the Fresh 20 – Pork Goulash provides 19 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. the Fresh 20 – Pork Goulash provides 283g of 2,000 cal by leaving 1,717 cal.
the Fresh 20 – Pork Goulash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Fresh 20 – Pork Goulash provides 6g fat for total of 67g. After 1 serving of the Fresh 20 – Pork Goulash, 61g is needed for heart health. the Fresh 20 – Pork Goulash provides 642g for 2,300g by leaving 1,658g for daily sodium intake. the Fresh 20 – Pork Goulash causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with the Fresh 20 – Pork Goulash is one of the possibilities. 25g is provided by the Fresh 20 – Pork Goulash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Fresh 20 – Pork Goulash leaves 225g carbohydrates for low-carb dieting. 1 serving of the Fresh 20 – Pork Goulash provides 12g sugar for daily 75g sugar intake. 1 serving of the Fresh 20 – Pork Goulash leaves 63g sugar for daily intake threshold of sugar. the Fresh 20 – Pork Goulash provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of the Fresh 20 – Pork Goulash 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Fresh 20 – Pork Goulash. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of the Fresh 20 – Pork Goulash.
There are similar foods to the the Fresh 20 – Pork Goulash in terms of nutrition, daily intake amount, and calorie amount. These are Pork Goulash, Lentil Goulash, Pumpkin Goulash, Pineapple Pork, and Pork Dumplings.
The nutrients table of the the Fresh 20 – Pork Goulash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Fresh 20 – Pork Goulash |
Nutrient values for the Fresh 20 – Pork Goulash |
|---|---|
|
Serving size |
1 cup (prepared with white wine) |
|
Calories |
283 |
|
Carbs percentage |
38% |
|
Fat percentage |
21% |
|
Protein percentage |
41% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
642 mg |
|
Potassium |
0 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
19 % |
What are the similar foods to the Fresh 20 – Pork Goulash?
The similar foods to the Fresh 20 – Pork Goulash involve alike nutritional values from the same the Fresh 20 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to the Fresh 20 – Pork Goulash are listed below.
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the Fresh 20 – Hot Chicken Legs is a similar nourishment to the Fresh 20 – Pork Goulash because both of the the Fresh 20 – Pork Goulash and the Fresh 20 – Hot Chicken Legs are from the Fresh 20. The the Fresh 20 – Pork Goulash has more calories than the Fresh 20 – Hot Chicken Legs because the Fresh 20 – Pork Goulash has 283 calories, and it is 33 more calories than the Fresh 20 – Hot Chicken Legs. The the Fresh 20 – Hot Chicken Legs has less iron than the Fresh 20 – Pork Goulash, and less calcium than the Fresh 20 – Pork Goulash. The the Fresh 20 – Hot Chicken Legs has more protein than the Fresh 20 – Pork Goulash. To learn more about the Fresh 20 – Hot Chicken Legs, read related food calories, and a nutrition guide.
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the Fresh 20 – Steak Fajitas is a similar nourishment to the Fresh 20 – Pork Goulash because both of the the Fresh 20 – Pork Goulash and the Fresh 20 – Steak Fajitas are from the Fresh 20. The the Fresh 20 – Pork Goulash has less calories than the Fresh 20 – Steak Fajitas because the Fresh 20 – Pork Goulash has 283 calories, and it is 194 less calories than the Fresh 20 – Steak Fajitas. The the Fresh 20 – Steak Fajitas has more iron than the Fresh 20 – Pork Goulash, and less calcium than the Fresh 20 – Pork Goulash. The the Fresh 20 – Steak Fajitas has more protein than the Fresh 20 – Pork Goulash. To learn more about the Fresh 20 – Steak Fajitas, read related food calories, and a nutrition guide.
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the Fresh 20 – Quinoa, Orange & Olive Salad is a similar nourishment to the Fresh 20 – Pork Goulash because both of the the Fresh 20 – Pork Goulash and the Fresh 20 – Quinoa, Orange & Olive Salad are from the Fresh 20. The the Fresh 20 – Pork Goulash has less calories than the Fresh 20 – Quinoa, Orange & Olive Salad because the Fresh 20 – Pork Goulash has 283 calories, and it is 23 less calories than the Fresh 20 – Quinoa, Orange & Olive Salad. The the Fresh 20 – Quinoa, Orange & Olive Salad has less iron than the Fresh 20 – Pork Goulash, and less calcium than the Fresh 20 – Pork Goulash. The the Fresh 20 – Quinoa, Orange & Olive Salad has less protein than the Fresh 20 – Pork Goulash. To learn more about the Fresh 20 – Quinoa, Orange & Olive Salad, read related food calories, and a nutrition guide.
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the Fresh 20 – Chicken Gyros is a similar nourishment to the Fresh 20 – Pork Goulash because both of the the Fresh 20 – Pork Goulash and the Fresh 20 – Chicken Gyros are from the Fresh 20. The the Fresh 20 – Pork Goulash has less calories than the Fresh 20 – Chicken Gyros because the Fresh 20 – Pork Goulash has 283 calories, and it is 76 less calories than the Fresh 20 – Chicken Gyros. The the Fresh 20 – Chicken Gyros has less iron than the Fresh 20 – Pork Goulash, and less calcium than the Fresh 20 – Pork Goulash. The the Fresh 20 – Chicken Gyros has more protein than the Fresh 20 – Pork Goulash. To learn more about the Fresh 20 – Chicken Gyros, read related food calories, and a nutrition guide.
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the Fresh 20 – Quinoa Minestrone is a similar nourishment to the Fresh 20 – Pork Goulash because both of the the Fresh 20 – Pork Goulash and the Fresh 20 – Quinoa Minestrone are from the Fresh 20. The the Fresh 20 – Pork Goulash has less calories than the Fresh 20 – Quinoa Minestrone because the Fresh 20 – Pork Goulash has 283 calories, and it is 3 less calories than the Fresh 20 – Quinoa Minestrone. The the Fresh 20 – Quinoa Minestrone has more iron than the Fresh 20 – Pork Goulash, and more calcium than the Fresh 20 – Pork Goulash. The the Fresh 20 – Quinoa Minestrone has less protein than the Fresh 20 – Pork Goulash. To learn more about the Fresh 20 – Quinoa Minestrone, read related food calories, and a nutrition guide.