the Fresh 20 – Southwest Chili Con Carne is a the Fresh 20 type of food with 1.25 cups serving size that provides 408 calories. the Fresh 20 – Southwest Chili Con Carne has 41% carbohydrate, and 30% fat, 29% protein in 100 gram of the Fresh 20 – Southwest Chili Con Carne. the Fresh 20 – Southwest Chili Con Carne nutrient values are 43 g carbohydrate, 30 g protein, and 14 g fat. the Fresh 20 – Southwest Chili Con Carne has the vitamins A, and C within it. the Fresh 20 – Southwest Chili Con Carne has 0 % vitamin A and 0 % vitamin C. the Fresh 20 – Southwest Chili Con Carne has 1078 mg sodium, 0 mg potassium, 67 mg cholesterol, and 0 g trans fat. the Fresh 20 – Southwest Chili Con Carne has 12 g dietary fiber, and 11 g sugar. 1 serving of the Fresh 20 – Southwest Chili Con Carne provides 24 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. the Fresh 20 – Southwest Chili Con Carne provides 408g of 2,000 cal by leaving 1,592 cal.
the Fresh 20 – Southwest Chili Con Carne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Fresh 20 – Southwest Chili Con Carne provides 14g fat for total of 67g. After 1 serving of the Fresh 20 – Southwest Chili Con Carne, 53g is needed for heart health. the Fresh 20 – Southwest Chili Con Carne provides 1,078g for 2,300g by leaving 1,222g for daily sodium intake. the Fresh 20 – Southwest Chili Con Carne causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with the Fresh 20 – Southwest Chili Con Carne is one of the possibilities. 43g is provided by the Fresh 20 – Southwest Chili Con Carne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Fresh 20 – Southwest Chili Con Carne leaves 207g carbohydrates for low-carb dieting. 1 serving of the Fresh 20 – Southwest Chili Con Carne provides 11g sugar for daily 75g sugar intake. 1 serving of the Fresh 20 – Southwest Chili Con Carne leaves 64g sugar for daily intake threshold of sugar. the Fresh 20 – Southwest Chili Con Carne provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of the Fresh 20 – Southwest Chili Con Carne minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Fresh 20 – Southwest Chili Con Carne. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of the Fresh 20 – Southwest Chili Con Carne.
There are similar foods to the the Fresh 20 – Southwest Chili Con Carne in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Chili Con Carne, Southwest Chili Con Carne (Turkey), Southwest Chili, Southwest Chili Con Carne (1/18/13), and Southwest Chili Con Carne.
The nutrients table of the the Fresh 20 – Southwest Chili Con Carne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Fresh 20 – Southwest Chili Con Carne |
Nutrient values for the Fresh 20 – Southwest Chili Con Carne |
|---|---|
|
Serving size |
1.25 cups |
|
Calories |
408 |
|
Carbs percentage |
41% |
|
Fat percentage |
30% |
|
Protein percentage |
29% |
|
Carbs |
43 g |
|
Dietary fiber |
12 g |
|
Sugar |
11 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1078 mg |
|
Potassium |
0 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
24 % |
What are the similar foods to the Fresh 20 – Southwest Chili Con Carne?
The similar foods to the Fresh 20 – Southwest Chili Con Carne involve alike nutritional values from the same the Fresh 20 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to the Fresh 20 – Southwest Chili Con Carne are listed below.
-
the Fresh 20 – Hot Chicken Legs is a similar nourishment to the Fresh 20 – Southwest Chili Con Carne because both of the the Fresh 20 – Southwest Chili Con Carne and the Fresh 20 – Hot Chicken Legs are from the Fresh 20. The the Fresh 20 – Southwest Chili Con Carne has more calories than the Fresh 20 – Hot Chicken Legs because the Fresh 20 – Southwest Chili Con Carne has 408 calories, and it is 158 more calories than the Fresh 20 – Hot Chicken Legs. The the Fresh 20 – Hot Chicken Legs has less iron than the Fresh 20 – Southwest Chili Con Carne, and less calcium than the Fresh 20 – Southwest Chili Con Carne. The the Fresh 20 – Hot Chicken Legs has more protein than the Fresh 20 – Southwest Chili Con Carne. To learn more about the Fresh 20 – Hot Chicken Legs, read related food calories, and a nutrition guide.
-
the Fresh 20 – Steak Fajitas is a similar nourishment to the Fresh 20 – Southwest Chili Con Carne because both of the the Fresh 20 – Southwest Chili Con Carne and the Fresh 20 – Steak Fajitas are from the Fresh 20. The the Fresh 20 – Southwest Chili Con Carne has less calories than the Fresh 20 – Steak Fajitas because the Fresh 20 – Southwest Chili Con Carne has 408 calories, and it is 69 less calories than the Fresh 20 – Steak Fajitas. The the Fresh 20 – Steak Fajitas has more iron than the Fresh 20 – Southwest Chili Con Carne, and less calcium than the Fresh 20 – Southwest Chili Con Carne. The the Fresh 20 – Steak Fajitas has more protein than the Fresh 20 – Southwest Chili Con Carne. To learn more about the Fresh 20 – Steak Fajitas, read related food calories, and a nutrition guide.
-
the Fresh 20 – Quinoa, Orange & Olive Salad is a similar nourishment to the Fresh 20 – Southwest Chili Con Carne because both of the the Fresh 20 – Southwest Chili Con Carne and the Fresh 20 – Quinoa, Orange & Olive Salad are from the Fresh 20. The the Fresh 20 – Southwest Chili Con Carne has more calories than the Fresh 20 – Quinoa, Orange & Olive Salad because the Fresh 20 – Southwest Chili Con Carne has 408 calories, and it is 102 more calories than the Fresh 20 – Quinoa, Orange & Olive Salad. The the Fresh 20 – Quinoa, Orange & Olive Salad has less iron than the Fresh 20 – Southwest Chili Con Carne, and less calcium than the Fresh 20 – Southwest Chili Con Carne. The the Fresh 20 – Quinoa, Orange & Olive Salad has less protein than the Fresh 20 – Southwest Chili Con Carne. To learn more about the Fresh 20 – Quinoa, Orange & Olive Salad, read related food calories, and a nutrition guide.
-
the Fresh 20 – Chicken Gyros is a similar nourishment to the Fresh 20 – Southwest Chili Con Carne because both of the the Fresh 20 – Southwest Chili Con Carne and the Fresh 20 – Chicken Gyros are from the Fresh 20. The the Fresh 20 – Southwest Chili Con Carne has more calories than the Fresh 20 – Chicken Gyros because the Fresh 20 – Southwest Chili Con Carne has 408 calories, and it is 49 more calories than the Fresh 20 – Chicken Gyros. The the Fresh 20 – Chicken Gyros has less iron than the Fresh 20 – Southwest Chili Con Carne, and less calcium than the Fresh 20 – Southwest Chili Con Carne. The the Fresh 20 – Chicken Gyros has more protein than the Fresh 20 – Southwest Chili Con Carne. To learn more about the Fresh 20 – Chicken Gyros, read related food calories, and a nutrition guide.
-
the Fresh 20 – Quinoa Minestrone is a similar nourishment to the Fresh 20 – Southwest Chili Con Carne because both of the the Fresh 20 – Southwest Chili Con Carne and the Fresh 20 – Quinoa Minestrone are from the Fresh 20. The the Fresh 20 – Southwest Chili Con Carne has more calories than the Fresh 20 – Quinoa Minestrone because the Fresh 20 – Southwest Chili Con Carne has 408 calories, and it is 122 more calories than the Fresh 20 – Quinoa Minestrone. The the Fresh 20 – Quinoa Minestrone has less iron than the Fresh 20 – Southwest Chili Con Carne, and more calcium than the Fresh 20 – Southwest Chili Con Carne. The the Fresh 20 – Quinoa Minestrone has less protein than the Fresh 20 – Southwest Chili Con Carne. To learn more about the Fresh 20 – Quinoa Minestrone, read related food calories, and a nutrition guide.