the Source – Strawberry Yogurt is a the Source type of food with 100 g serving size that provides 35 calories. the Source – Strawberry Yogurt has 56% carbohydrate, and 0% fat, 44% protein in 100 gram of the Source – Strawberry Yogurt. the Source – Strawberry Yogurt nutrient values are 5 g carbohydrate, 4 g protein, and 0 g fat. the Source – Strawberry Yogurt has the vitamins A, and C within it. the Source – Strawberry Yogurt has 4 % vitamin A and 4 % vitamin C. the Source – Strawberry Yogurt has 50 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Source – Strawberry Yogurt has 0 g dietary fiber, and 4 g sugar. 1 serving of the Source – Strawberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Source – Strawberry Yogurt provides 35g of 2,000 cal by leaving 1,965 cal.
the Source – Strawberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Source – Strawberry Yogurt provides –g fat for total of 67g. After 1 serving of the Source – Strawberry Yogurt, 67g is needed for heart health. the Source – Strawberry Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. the Source – Strawberry Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Source – Strawberry Yogurt is one of the possibilities. 5g is provided by the Source – Strawberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Source – Strawberry Yogurt leaves 245g carbohydrates for low-carb dieting. 1 serving of the Source – Strawberry Yogurt provides 4g sugar for daily 75g sugar intake. 1 serving of the Source – Strawberry Yogurt leaves 71g sugar for daily intake threshold of sugar. the Source – Strawberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of the Source – Strawberry Yogurt 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Source – Strawberry Yogurt. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of the Source – Strawberry Yogurt.
There are similar foods to the the Source – Strawberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Yogurt, Strawberry Yogurt, Strawberry Yogurt, Strawberry Yogurt, and Yogurt.
The nutrients table of the the Source – Strawberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Source – Strawberry Yogurt |
Nutrient values for the Source – Strawberry Yogurt |
|---|---|
|
Serving size |
100 g |
|
Calories |
35 |
|
Carbs percentage |
56% |
|
Fat percentage |
0% |
|
Protein percentage |
44% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for the Source – Strawberry Yogurt?
The alternative foods for the Source – Strawberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Source – Strawberry Yogurt are listed below.
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Ye Jiu Cai is an alternative to the Source – Strawberry Yogurt because it has 35 calories, similar to the Source – Strawberry Yogurt. The Ye Jiu Cai has more iron than the Source – Strawberry Yogurt, and more calcium than the Source – Strawberry Yogurt. The Ye Jiu Cai has less protein than the Source – Strawberry Yogurt. To learn more about Ye Jiu Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Wu Fen Zhou is an alternative to the Source – Strawberry Yogurt because it has 35 calories, similar to the Source – Strawberry Yogurt. The Ban tsukiMi Wu Fen Zhou has similar iron to the Source – Strawberry Yogurt, and less calcium than the Source – Strawberry Yogurt. The Ban tsukiMi Wu Fen Zhou has less protein than the Source – Strawberry Yogurt. To learn more about Ban tsukiMi Wu Fen Zhou , read related food calories, and a nutrition guide.
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ninzin(Leng Dong ) is an alternative to the Source – Strawberry Yogurt because it has 35 calories, similar to the Source – Strawberry Yogurt. The ninzin(Leng Dong ) has more iron than the Source – Strawberry Yogurt, and less calcium than the Source – Strawberry Yogurt. The ninzin(Leng Dong ) has less protein than the Source – Strawberry Yogurt. To learn more about ninzin(Leng Dong ), read related food calories, and a nutrition guide.
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Dong Bei Yu Mi Hua Sheng Hu is an alternative to the Source – Strawberry Yogurt because it has 35 calories, similar to the Source – Strawberry Yogurt. The Dong Bei Yu Mi Hua Sheng Hu has similar iron to the Source – Strawberry Yogurt, and less calcium than the Source – Strawberry Yogurt. The Dong Bei Yu Mi Hua Sheng Hu has less protein than the Source – Strawberry Yogurt. To learn more about Dong Bei Yu Mi Hua Sheng Hu , read related food calories, and a nutrition guide.
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Xing Bao Gu Chao Xi Lan Hua is an alternative to the Source – Strawberry Yogurt because it has 35 calories, similar to the Source – Strawberry Yogurt. The Xing Bao Gu Chao Xi Lan Hua has more iron than the Source – Strawberry Yogurt, and less calcium than the Source – Strawberry Yogurt. The Xing Bao Gu Chao Xi Lan Hua has less protein than the Source – Strawberry Yogurt. To learn more about Xing Bao Gu Chao Xi Lan Hua , read related food calories, and a nutrition guide.